Thursday 7.00-8.15pm Introductory Course Term 1 2019
Designed for students with little or no experience of Iyengar Yoga. This level teaches basic yoga poses, structure and alignment of the skeletal body, how to practice with awareness, and also basic relaxation. Students also learn how to use the equipment to support their learning, particularly if working with an injured area. If you haven’t practised yoga before, it’s the best place to start. The next Introductory Course starts in Term 1 on Thursday 7 February 2019. Duration 75mins.
1 class per week for 10 weeks.