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      <image:title>Casual Classes in September Holidays</image:title>
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      <image:title>10 Week Introductory Yoga Course starts Wednesday 11 October</image:title>
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      <image:title>Sound Bath Meditation at The Yoga Room 18 November</image:title>
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      <image:title>Join our four week Pranayama course in January</image:title>
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      <image:title>December January Holiday Program</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/restorative-yoga-tonight-at-6-00pm-monday-18-tuesday-19-and-thursday-21-december</loc>
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      <image:title>Restorative Yoga tonight at 6.00pm Monday 18, Tuesday 19 and Thursday  21 December</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/holiday-timetable-and-term-1-bookings-1</loc>
    <lastmod>2018-01-09T01:17:07-05:00</lastmod>
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      <image:title>Holiday Timetable and Term 1 Bookings</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/two-introductory-courses-in-term-1-2018</loc>
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      <image:title>Two Introductory Courses in Term 1 2018</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/led-practice</loc>
    <lastmod>2018-01-11T22:19:11-05:00</lastmod>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/young-living-essential-oils-rally-saturday-13-jan-9am-12noon</loc>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/back-to-yoga-term-1-2018</loc>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/january-yoga-intensive-31-january-2-february</loc>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/intensive-starts-tomorrow</loc>
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      <image:title>Intensive started today but you can still join us</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/full-timetable-starts-monday-5-february</loc>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/yoga-for-children-in-the-april-school-holidays</loc>
    <lastmod>2018-03-26T02:13:21-04:00</lastmod>
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      <image:title>Yoga for Children in the April School Holidays</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/bks-iyengar-a-video-of-his-lifes-work-the-gift-of-yoga</loc>
    <lastmod>2018-03-27T22:15:56-04:00</lastmod>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-2-on-line-bookings-now-open</loc>
    <lastmod>2018-04-10T20:43:41-04:00</lastmod>
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      <image:title>Term 2 On line bookings now open</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/book-now-for-the-childrens-holiday-yoga-workshops</loc>
    <lastmod>2018-04-15T18:35:00-04:00</lastmod>
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      <image:title>Book now for the Children&apos;s Holiday Yoga Workshops</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/10-week-introductory-yoga-course-3-may-5-july</loc>
    <lastmod>2018-04-23T18:25:45-04:00</lastmod>
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      <image:title>10 Week Introductory Yoga Course 3 May-5 July</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/restorative-yoga-6-7-30pm-tuesday-24-and-thursday-26-april</loc>
    <lastmod>2018-04-24T00:23:21-04:00</lastmod>
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      <image:title>Restorative Yoga 6-7.30pm Tuesday 24 and Thursday 26 April</image:title>
      <image:caption>Restorative Yoga</image:caption>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-2-commences-monday-30-april-book-now</loc>
    <lastmod>2018-04-28T08:03:53-04:00</lastmod>
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      <image:title>Term 2 commences Monday 30 April - Enrol Now</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/switch-and-ditch-workshop-switch-three-beauty-products-containing-toxins-for-three-natural-products-containing-pure-therapeutic-grade-young-living-essential-oils</loc>
    <lastmod>2018-05-26T07:50:17-04:00</lastmod>
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      <image:title>&apos;Switch and Ditch&apos; Workshop Sunday 27 May 10am - switch three beauty products containing toxins for three natural products containing pure therapeutic grade Young Living Essential Oils</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/international-yoga-day</loc>
    <lastmod>2018-06-12T19:57:16-04:00</lastmod>
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      <image:title>International Yoga Day</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/bookings-for-term-3-and-holiday-classes</loc>
    <lastmod>2018-07-01T18:26:13-04:00</lastmod>
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      <image:title>Bookings for Term 3 and Holiday Classes</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/relax-and-restore-classes-this-week</loc>
    <lastmod>2018-07-10T00:40:29-04:00</lastmod>
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    <image:image>
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      <image:title>Relax and Restore classes this week</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/get-back-into-the-habit-casual-holiday-class-wednesday-6-00-7-30pm</loc>
    <lastmod>2018-07-16T20:03:39-04:00</lastmod>
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      <image:title>Get Back Into the Habit - Casual Holiday Class Wednesday 6.00-7.30pm</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/10-week-introductory-yoga-course-commences-thursday-26-july</loc>
    <lastmod>2018-07-19T01:41:16-04:00</lastmod>
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      <image:title>10 Week Introductory Yoga course commences Thursday 26 July</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-3-starts-monday-23-july</loc>
    <lastmod>2018-08-01T04:47:08-04:00</lastmod>
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      <image:title>Term 3 starts Monday 23 July</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/workshops-july-to-december-2018</loc>
    <lastmod>2018-09-26T05:02:44-04:00</lastmod>
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      <image:title>WORKSHOPS JULY TO DECEMBER 2018</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/home-practice-workshop</loc>
    <lastmod>2018-08-06T02:58:37-04:00</lastmod>
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      <image:title>Home Practice Workshop Saturday 18 August 2.00-5.00pm</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/weekend-workshop-with-alan-goode-27-28-and-29-september</loc>
    <lastmod>2018-09-11T07:25:28-04:00</lastmod>
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      <image:title>Weekend Workshop with Alan Goode 28, 29 and 30 September</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/free-class-with-alan-goode-senior-iyengar-teacher</loc>
    <lastmod>2018-09-11T07:24:29-04:00</lastmod>
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      <image:title>Free Talk and Class with Alan Goode, Senior Iyengar Yoga Teacher Friday 28 Sept</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/free-talk-and-class-book-online</loc>
    <lastmod>2018-09-17T01:22:56-04:00</lastmod>
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      <image:title>Free Talk and Class Book Online</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/holiday-timetable-and-thank-you</loc>
    <lastmod>2018-09-26T04:55:05-04:00</lastmod>
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      <image:title>Holiday Timetable and Thank You!</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/restorative-yoga-tonight-at-6-00pm-suitable-for-all-levels</loc>
    <lastmod>2018-10-01T22:35:27-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/KateBarclayPhotography_TheYogaRoom06052017.jpg?v=1538446339</image:loc>
      <image:title>Restorative Yoga tonight at 6.00pm - suitable for all levels</image:title>
    </image:image>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/upcoming-workshops</loc>
    <lastmod>2018-10-12T23:51:52-04:00</lastmod>
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      <image:title>Upcoming Workshops - 2nd edition</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/weekend-workshop-with-alan-goode</loc>
    <lastmod>2018-10-07T20:49:34-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/IMG_0192.jpg?v=1538453695</image:loc>
      <image:title>Weekend Workshop with Alan Goode</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/10-week-introductory-course-commencing-thursday-18-october-7-00-8-15pm</loc>
    <lastmod>2018-10-08T21:22:10-04:00</lastmod>
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      <image:title>10 Week Introductory Course commencing Thursday 18 October 7.00-8.15pm</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/restorative-yoga-class-thursday-11-october-6pm</loc>
    <lastmod>2018-10-09T21:19:46-04:00</lastmod>
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      <image:title>Restorative Yoga Class Thursday 11 October 6pm</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-4-starts</loc>
    <lastmod>2019-02-06T22:19:12-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/Why_do_Led_image.jpg?v=1539404438</image:loc>
      <image:title>Led Practice - now is a great time to start!</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/womens-series-workshops-saturday-10-november</loc>
    <lastmod>2018-11-03T21:03:04-04:00</lastmod>
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      <image:title>Women&apos;s Series Workshops - Saturday 10 November</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/another-year-of-yoga-lets-celebrate</loc>
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      <image:title>Another year of Yoga - let&apos;s celebrate!</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/the-gift-of-yoga-honouring-bks-iyengar-at-the-centenary-celebrations-in-sydney</loc>
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      <image:title>The Gift of Yoga - Honouring BKS Iyengar at the Centenary Celebrations in Sydney</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/womens-series-workshops-yoga-for-a-womans-cycle-2-00pm-5-00pm</loc>
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      <image:title>Women&apos;s Series Workshops - Yoga for a Woman&apos;s Cycle - Saturday 1 December 2.00pm-5.00pm</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/deconstructing-lolassana</loc>
    <lastmod>2018-11-22T23:10:09-05:00</lastmod>
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      <image:title>Deconstructing Lolasana</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/creating-balance-through-yoga-and-ayurveda-workshop</loc>
    <lastmod>2018-12-18T21:55:14-05:00</lastmod>
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      <image:title>Creating Balance through Yoga and Ayurveda Workshop - What is Ayurveda?              9.00am-12noon Saturday 5 January 2019</image:title>
    </image:image>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/christmas-gift-vouchers-available</loc>
    <lastmod>2018-12-05T22:11:19-05:00</lastmod>
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      <image:title>Christmas - Gift Vouchers available</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/january-holiday-timetable-2019</loc>
    <lastmod>2018-12-18T20:23:00-05:00</lastmod>
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      <image:title>January Holiday Timetable 2019</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/january-2019-intensive</loc>
    <lastmod>2018-12-23T23:37:00-05:00</lastmod>
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      <image:title>January 2019 Intensive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/yogart-yoga-and-art-for-children-and-young-adults-wednesday-16-january-2019</loc>
    <lastmod>2019-04-03T22:25:30-04:00</lastmod>
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  <url>
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    <lastmod>2019-01-11T19:59:57-05:00</lastmod>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/intensive-make-space-for-what-has-value-in-you-life</loc>
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      <image:title>Intensive - Make space for what has value in you life</image:title>
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  <url>
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      <image:title>10 Week Introductory Course commences Thursday 7 February</image:title>
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  <url>
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      <image:title>YogArt 3-6yrs - Imagination and Art running wild</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/yogart-7-12yrs</loc>
    <lastmod>2019-01-19T02:28:55-05:00</lastmod>
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      <image:title>YogArt 7-12yrs</image:title>
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  <url>
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    <lastmod>2019-01-19T06:53:22-05:00</lastmod>
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  <url>
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      <image:title>Term 1 2019 starting Tuesday 29 January - have you enrolled yet?</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/home-practice-workshop-sunday-7-april-10am-1-00pm</loc>
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      <image:title>Home Practice Workshop Sunday 7 April 10am-1.00pm</image:title>
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  <url>
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      <image:title>Holiday Classes and Term 2 Classes</image:title>
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  <url>
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    <lastmod>2019-04-22T23:31:41-04:00</lastmod>
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      <image:title>Open Casual Class Wed 24 April 9.30am</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/10-week-introductory-course-commences-2-may-7-00-8-15pm</loc>
    <lastmod>2019-04-23T00:19:09-04:00</lastmod>
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    <image:image>
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      <image:title>10 Week Introductory Course commences 2 May 7.00-8.15pm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/new-class-1st-and-3rd-sunday-of-each-month-9-30-11-00am</loc>
    <lastmod>2019-04-26T01:45:04-04:00</lastmod>
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      <image:title>New Class:  Yoga to Restore and Renew, Pramayama and Meditation</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/whats-on-this-week</loc>
    <lastmod>2019-05-01T08:27:41-04:00</lastmod>
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      <image:title>What&apos;s on this Week</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/workshops-for-2019</loc>
    <lastmod>2019-05-28T23:46:36-04:00</lastmod>
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      <image:title>Workshops for 2019</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/international-yoga-day-free-class</loc>
    <lastmod>2019-05-28T23:12:47-04:00</lastmod>
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      <image:title>International Yoga Day - Free Class</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/sunday-relax-and-restore-yoga-class-9-30am-2-june</loc>
    <lastmod>2019-06-04T01:02:24-04:00</lastmod>
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      <image:title>Sunday Relax and Restore Yoga Class - next class 9.30am 16 June</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/led-practice-this-saturday-8-june</loc>
    <lastmod>2019-06-06T01:11:24-04:00</lastmod>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/womens-series-workshops-yoga-for-a-womans-cycle-sat-21-june-1-00-4-00pm</loc>
    <lastmod>2019-06-26T00:39:54-04:00</lastmod>
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      <image:title>Women&apos;s Series Workshops - Yoga for a Woman&apos;s Cycle Sat 29 June 1.00-4.00pm</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/free-class-international-yoga-day-followed-by-dinner-at-scrumptious</loc>
    <lastmod>2019-06-18T00:48:12-04:00</lastmod>
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      <image:title>Free Class International Yoga Day and dinner at Scrumptious 6pm Friday 21 June</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-3-enrolments-now-open</loc>
    <lastmod>2019-06-27T23:54:18-04:00</lastmod>
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      <image:title>Term 3 Enrolments now Open</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/relax-and-restore-class-the-immune-system-sunday-7-july-9-30-11-00am</loc>
    <lastmod>2019-07-01T23:23:57-04:00</lastmod>
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    <image:image>
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      <image:title>Relax and Restore Class - The Immune System - Sunday 7 July 9.30-11.00am</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/july-holiday-timetable</loc>
    <lastmod>2019-07-03T04:50:29-04:00</lastmod>
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      <image:title>July Holiday Timetable</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/classes-this-week</loc>
    <lastmod>2019-07-09T00:46:57-04:00</lastmod>
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      <image:title>Classes this Week</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/holiday-classes-this-week</loc>
    <lastmod>2019-07-14T02:54:27-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/IMG_0275.jpg?v=1563087101</image:loc>
      <image:title>Holiday Classes this Week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/enrol-for-two-classes-this-term-and-go-to-led-practice-for-free</loc>
    <lastmod>2019-07-19T20:01:42-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/IMG_0280.jpg?v=1563508876</image:loc>
      <image:title>Enrol for two classes this term and go to Led Practice for free!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-3-starts-monday-22-july-enrol-now</loc>
    <lastmod>2019-07-19T00:19:01-04:00</lastmod>
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      <image:title>Term 3 starts Monday 22 July - Enrol now!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/relax-and-restore-class-9-30am-4-10-aug</loc>
    <lastmod>2019-08-13T02:29:51-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/KateBarclayPhotography_TheYogaRoom_Blackandwhite06052017-11_7a6d8f86-356f-44f4-a615-adf253ca5dad.jpg?v=1563841578</image:loc>
      <image:title>Relax and Restore Classe - 9.30am Sunday 18 August</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/relax-and-restore-9-30-11-00am-sunday-4-august</loc>
    <lastmod>2019-07-29T23:23:25-04:00</lastmod>
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      <image:title>Relax and Restore 9.30-11.00am Sunday 4 August</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/the-days-are-getting-longer-more-time-for-home-practice</loc>
    <lastmod>2019-07-29T23:51:44-04:00</lastmod>
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      <image:title>The days are getting longer - more time for Home Practice!!!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/home-practice-workshop-saturday-3-aug-1-00-4-00pm</loc>
    <lastmod>2019-08-02T00:19:53-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/KateBarclayPhotography_TheYogaRoom06052017-85.jpg?v=1564719587</image:loc>
      <image:title>Home Practice Workshop Saturday 3 Aug 1.00-4.00pm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/join-me-for-a-relax-and-restorative-start-to-your-sunday-class-sunday-4-august-9-30am</loc>
    <lastmod>2019-08-02T21:11:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/KateBarclayPhotography_TheYogaRoom06052017-5.jpg?v=1564794660</image:loc>
      <image:title>Join me for a relaxing and energising start to your Sunday - 9.30am tomorrow 4 August</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/relax-and-restore-class-sunday-18-august-9-30am-11-00am</loc>
    <lastmod>2019-10-07T01:15:23-04:00</lastmod>
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      <image:title>Relax and Restore Class Tuesday 8 October 6.00-7.30pm</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/weekend-workshop-saturday-2-sunday-3-november</loc>
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      <image:title>Weekend Workshop Saturday 2 &amp; Sunday 3 November</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/please-read-staff-absences-term-3-change-to-monday-6pm-and-thursday-9-30am-classes</loc>
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      <image:title>PLEASE READ:  Staff Absences Term 3 - change to Monday 6pm and Thursday 9.30am classes</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/holiday-timetable</loc>
    <lastmod>2019-09-30T06:17:52-04:00</lastmod>
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      <image:title>Holiday Timetable October</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/relax-and-restore-class-tuesday-8-october-6-7-30pm-and-neck-and-shoulder-class-thursday-10-october-5-45-7-45pm</loc>
    <lastmod>2019-10-07T22:10:57-04:00</lastmod>
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      <image:title>Relax and Restore Class Tuesday 8 October 6.7.30pm and Neck and Shoulder Class Thursday 10 October 5.45-7.45pm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-4-whats-happening-in-this-busy-term</loc>
    <lastmod>2019-10-21T01:34:04-04:00</lastmod>
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      <image:title>Term 4 - What&apos;s happening in this busy term - Led Practice, Workshops and more</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/weekend-workshop-saturday-2-and-sunday-3-november-2019</loc>
    <lastmod>2019-10-23T02:43:54-04:00</lastmod>
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      <image:title>Weekend Workshop Saturday 2 and Sunday 3 November 2019</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/yoga-news</loc>
    <lastmod>2019-10-28T21:41:27-04:00</lastmod>
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      <image:title>Yoga News</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/weekend-workshop-suitable-for-all-levels-sat-2-sun-3-november</loc>
    <lastmod>2019-10-31T21:57:38-04:00</lastmod>
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      <image:title>Weekend Workshop - suitable for all levels Sat 2 &amp; Sun 3 November</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/january-holiday-timetable-2020</loc>
    <lastmod>2019-11-15T15:00:00-05:00</lastmod>
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      <image:title>January Holiday Timetable 2020</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/intensive-22-26-january-2020</loc>
    <lastmod>2019-11-15T14:30:00-05:00</lastmod>
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      <image:title>Intensive Wednesday 22 Jan pm - Saturday 26 January am 2020</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/whats-happening-in-november-december-and-january</loc>
    <lastmod>2019-11-15T15:00:00-05:00</lastmod>
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      <image:title>What&apos;s Happening in November, December and January</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/womens-series-workshops-yoga-for-menopause-saturday-30-november-1-00-4-00pm</loc>
    <lastmod>2019-11-19T19:54:15-05:00</lastmod>
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      <image:title>Women&apos;s Series Workshops - Yoga for Menopause - Saturday 30 November 1.00-4.00pm</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/christmas-yoga-kits-and-gift-vouchers</loc>
    <lastmod>2019-11-21T22:51:06-05:00</lastmod>
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      <image:title>Christmas -Yoga Kits and Gift Vouchers</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/womens-series-workshop-yoga-for-menopause-on-sat-30-nov-and-relax-and-restore-class-sun-1-dec</loc>
    <lastmod>2019-11-27T23:01:01-05:00</lastmod>
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      <image:title>Womens&apos; Series Workshop - Yoga for Menopause on Sat 30 Nov and Relax and Restore Class Sun 1 Dec</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/women-of-the-land-fundraiser</loc>
    <lastmod>2019-11-29T19:27:54-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/IMG_2643.jpg?v=1575073338</image:loc>
      <image:title>Yoga Off the Mat - Ladies of the Land Charity Xmas Drive</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/xmas-gathering-and-ladies-of-the-land-charity</loc>
    <lastmod>2019-12-03T22:38:00-05:00</lastmod>
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      <image:title>XMas Gathering and Ladies of the Land Charity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/yogart-art-and-yoga-for-children-wednesday-23-january</loc>
    <lastmod>2019-12-11T02:48:35-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/DSC_9194.jpg?v=1575431883</image:loc>
      <image:title>YogArt - Yoga and Art for Children 3-12yrs Wednesday 22 January</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-1-2020-bookings-now-open</loc>
    <lastmod>2019-12-15T21:22:18-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/IMG_5659.JPG?v=1576047518</image:loc>
      <image:title>Yoga News - The end of 2019 and the start of 2020</image:title>
      <image:caption>Padmasana in Sarvangasana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/2020-an-opportunity-for-a-fresh-start</loc>
    <lastmod>2019-12-15T22:34:02-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/IMG_5665.JPG?v=1576049790</image:loc>
      <image:title>2020 - How are you going to spend your time next year?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/january-2020-holiday-timetable</loc>
    <lastmod>2019-12-16T20:13:54-05:00</lastmod>
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    <image:image>
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      <image:title>January 2020 Holiday Timetable</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/give-the-gift-of-health-for-christmas</loc>
    <lastmod>2019-12-21T01:25:33-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/Screen_Shot_2018-12-06_at_1.53.05_PM_6eded293-16e4-490e-9eb0-eacd7c7424ea.png?v=1576909533</image:loc>
      <image:title>Give the Gift of Health for Christmas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/happy-new-year-2020-a-new-decade</loc>
    <lastmod>2019-12-30T23:48:59-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/KateBarclayPhotography_TheYogaRoom06052017-39_51120cfa-1a21-4344-ae4f-7fd2c5ce00d1.jpg?v=1577767644</image:loc>
      <image:title>Happy New Year - 2020:   A New Decade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/get-back-on-the-mat-with-a-casual-holiday-classes-in-january</loc>
    <lastmod>2020-01-15T01:20:08-05:00</lastmod>
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      <image:title>Term 1 2020,  Casual Holiday Classes in January, and January Intensive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/yogart-yoga-and-art-for-children-wed-22-january</loc>
    <lastmod>2020-01-15T01:00:33-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/Child_doing_tree_pose_206ad5bd-cb59-434a-aef1-80b5f72d40b7.jpg?v=1579068033</image:loc>
      <image:title>YogArt - Yoga and Art for Children Wed 22 January</image:title>
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  </url>
  <url>
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    <lastmod>2020-01-24T23:12:00-05:00</lastmod>
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      <image:title>Casual Class Tues 28 January and Start Dates for Term 1</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/bush-fire-fundraiser-for-rfs</loc>
    <lastmod>2020-02-03T17:51:54-05:00</lastmod>
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      <image:title>Yoga off the Mat- Bush Fire Fundraiser for RFS - Sat 8 February 6.00pm</image:title>
      <image:caption>bushfire and yoga poster</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/yoga-basics-sat-1-and-sun-2-february-for-those-who-wish-to-try-yoga</loc>
    <lastmod>2020-01-31T00:23:33-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/IMG_0151.jpg?v=1580448213</image:loc>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/a-simple-sequence-for-your-home-practice</loc>
    <lastmod>2020-03-12T07:05:23-04:00</lastmod>
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      <image:title>News:  Easter Workshop,  a Simple Sequence for Your Home Practice and Handy Tips</image:title>
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  <url>
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    <lastmod>2020-03-16T23:29:38-04:00</lastmod>
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      <image:title>COVID-19 update on what precautions The Yoga Room is taking</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/vovid-19-update</loc>
    <lastmod>2020-03-23T00:33:05-04:00</lastmod>
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      <image:title>COVID-19 Update</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-2-online-classes-book-now</loc>
    <lastmod>2020-05-02T00:24:28-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/frog.jpg?v=1588393035</image:loc>
      <image:title>Term 2 Online Classes - Jump on in!!</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/classes-on-monday-8-june</loc>
    <lastmod>2020-06-06T22:14:58-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/Screen_Shot_2017-07-14_at_3.01.16_pm.png?v=1591496088</image:loc>
      <image:title>Classes on Monday 8 June</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/were-easing-back-to-face-to-face-classes</loc>
    <lastmod>2020-06-22T21:07:38-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/Screen_Shot_2017-07-14_at_3.02.53_pm.png?v=1592713445</image:loc>
      <image:title>We&apos;re Easing back to Face to Face Classes!!</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/observing-nsw-health-regulations-in-class</loc>
    <lastmod>2020-07-13T22:27:52-04:00</lastmod>
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    <image:image>
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      <image:title>We&apos;re Back in the Studio - Observing NSW Health Regulations in Class</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/kids-yoga-stories-learn-listen-and-play</loc>
    <lastmod>2020-12-09T23:22:55-05:00</lastmod>
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      <image:title>Kids Yoga Stories - Learn, Listen and Play!</image:title>
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  </url>
  <url>
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    <lastmod>2021-02-04T00:40:51-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/1933/8993/articles/KateBarclayPhotography_TheYogaRoom_Blackandwhite06052017-10.jpg?v=1612416354</image:loc>
      <image:title>Timetable Term 1 2021</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/philosophy-term-1-2020</loc>
    <lastmod>2021-03-15T00:36:44-04:00</lastmod>
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      <image:title>Philosophy Term 1 2020</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/easter-holiday-timetable</loc>
    <lastmod>2021-03-31T23:08:32-04:00</lastmod>
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      <image:title>Easter Holiday Timetable</image:title>
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  </url>
  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/term-2-2021</loc>
    <lastmod>2021-04-04T21:12:08-04:00</lastmod>
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      <image:title>Term 2 2021</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/philosophy-term-2-2021-the-klesas</loc>
    <lastmod>2021-05-02T21:15:16-04:00</lastmod>
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      <image:title>Get Ready for 2022</image:title>
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      <image:title>Setting Goals Workshop</image:title>
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      <image:title>July Holiday Timetable</image:title>
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      <image:title>What&apos;s Happening up until Christmas</image:title>
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  <url>
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  <url>
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  <url>
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      <image:title>International Yoga Day Friday 21 June</image:title>
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  <url>
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  <url>
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  <url>
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      <image:title>October Holiday Timetable + Led Practice</image:title>
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  <url>
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  <url>
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  <url>
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      <image:title>Sound Bath 4.00-6.00pm Saturday 5 October</image:title>
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  <url>
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  <url>
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      <image:title>Start 2025 on the front foot by joining one of our Classes or KickStart Programs</image:title>
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  <url>
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      <image:title>Pranayama Workshop Saturday 5 February</image:title>
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  <url>
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  <url>
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      <image:title>Holiday Classes this  Week</image:title>
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  <url>
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      <image:title>International Yoga Day Celebration</image:title>
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  <url>
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      <image:title>July Holiday Timetable</image:title>
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  <url>
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  <url>
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      <image:title>Holiday Timetable and Studio closure 29 September - 4 October</image:title>
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  <url>
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      <image:title>Balancings Workshop with Sharon Wednesday 8 and Thursday 9 October</image:title>
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  <url>
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      <image:title>January Holiday Timetable</image:title>
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  <url>
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      <image:title>Change in timetable Mon 12 - Saturday 17 January General Classes</image:title>
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  <url>
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      <image:title>Easter Holiday Timetable</image:title>
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  <url>
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      <image:title>July Holiday Timetable</image:title>
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  <url>
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      <image:title>Timetable this Week starting 13 July</image:title>
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  <url>
    <loc>https://orangeyogaroom.com.au/blogs/news/weekend-workshop-with-lulu-bull</loc>
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      <image:title>Weekend Workshop with Lulu Bull</image:title>
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  <url>
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      <image:title>October Holiday Timetable</image:title>
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