Hello Yoga Friends,
A reminder that the Intensive is not taking place this weekend but I have a few other workshops in store for October and November - more on that over the next day or so.
Please consider coming along to the Flow class instead of the Intensive. It's an energising start to the weekend and sets up your day for a lovely flow state. Kim will be in the studio but you can also join online. Use the link below to book.
Enjoy your weekend!
The end of the year deserves to be celebrated! To say thank you for your support in 2024, we invite all our beautiful students to come along to a free Christmas Class. This opportunity combines the benefits of yoga practice with the joy of coming together as a community.
After the class we will go downstairs for brunch. Having brunch together is a great way to connect with fellow students for an informal catch up. We have booked the cafe downstairs but require firm numbers by Monday 9 December. (Each student will pay for their own meal). I will place a list at the studio so you can indicate your attendance for either or both.
7.30am-8.30am - Free Christmas Class
8.45am - Brunch downstairs at Scrumptious
We look forward to seeing you to celebrate the end of another year of yoga.
Namaste
Tricia, Fiona, Sharon and Kim
Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of amazing Gongs, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Overtone Xylophone, Monochord and beautiful Channeled Toning that will transmit powerful codes for healing, inspiration and connection to the higher realms.
A Sound Bath will bring you into a deep state of relaxation, stimulating the innate healing abilities of your body. It helps pain relief, the release of calming hormones, improves the immune system and sleep quality. It offers the opportunity to be away from daily concerns and just surrender to the flow of beautiful, soothing sounds making you feel uplifted and supported.
Paulien Gort is an experienced Sound Healer who runs regular Sound Baths in Sydney. Bringing in her experience with shamanic healing, she facilitates powerful shifts on a physical/emotional/spiritual level.
Link to book on Humantix: https://events.humanitix.com/sound-bath-orange
Do you have tight shoulders and neck muscles? On Saturday we will go through the asanas that release this area and the asanas that strengthen and mobilise this area. This class is open to all levels of experience and is valuable information for all students. Use link below to book:
https://orangeyogaroom.punchpass.com/classes/15376235
School holidays are almost here and we are offering classes and workshops to provide some educational fun for all age groups. Come along and enjoy the fun and learn some new skills. Times and dates are below:
Hello there students of The Yoga Room!
As the weather warms up and we adjust to the transition into Spring, it's important to be consistent with your yoga practice. This will support you to maintain stability during changes in the elements. Next week we have quite a few classes on the timetable. The timetable is below and now includes a Led Practice session in the studio with Sharon on Wednesday 9 October from 6.30-7.30am. All sessions are open to all students so please come along and maintain a consistent practice, ready for Term 4 which commences on Monday 14 October.
Tuesday 8 October
6.15-7.30pm Relax and Restore class with Tricia
Wednesday 9 October
6.30-7.30am Led Practice with Sharon
9.30-10.45am General class with Sharon
Thursday 11 October
5.45-6.45pm General class focussing on twists and lower back.
Saturday 13 October
8.00-9.15am General class with Kim.
The last day of Term 4 is Saturday 21 December. Use the link below to book all classes. https://orangeyogaroom.punchpass.com.
See you on the mat!
Hello Yoga students and friends,
https://orangeyogaroom.punchpass.com/passes/209200?check=1723694485