July Holiday Timetable
As the Winter School Holidays approach, carve out some time for yourself to step onto the mat. The time and effort it takes to get to class, will reward you with peace and rejuvenation. The studio is warm and all that is required is some effort from you to get through the door!
Why should you prioritize yoga during the holidays?
Yoga is not just a physical practice; it is a holistic experience that nourishes the mind, body, and soul. If you are juggling work and children in the holidays, taking the time to unroll your mat and breathe deeply can provide a sense of calm and clarity that is much needed during this busy time.
How can you motivate yourself to attend yoga classes during the holidays?
Think of yoga as a luxurious gift to yourself - a time to retreat from the chaos of the outside world and nurture your inner being. Set aside a specific time each day to practice, whether it's early in the morning before the day begins or in the evening to unwind. Remind yourself that by prioritizing your well-being, you are better equipped to handle the demands of daily life. We have a number of classes running in the school holidays that are open to all students of all levels of experience. Please join us on the mat to maintain consistency
Tuesday 8 July 6.00-7.30 pm - Session 1 Using Equipment in Class and at Home - Kim and Tricia
Wednesday 9 July 6.00-7.30 pm - Session 2 Using Equipment in Class and at Home - Tricia and Kim
Thursday 10 July 9.30-11.00 am - General class with Kim.
Monday 14 July 6.00-7.30 pm - General Class with Kim
Wednesday 9.30-11.00 am - General class with Tricia
Saturday 19 July 7.30-8.30 am - General Class with Kim.
All classes are open to all levels of students. See you on the mat!
