Workshops are a great way to increase your knowledge of the practice of yoga and to take time out to immerse yourself into your practice more deeply.  A longer format often allows us time to experience and see things about yoga and ourselves, that we can't access in a class format.  Please consider coming to any of the following.

Term 2 started this week

If you haven't enrolled or couldn't get to class this week, don't stress.  Start next week.  We allow students to 'make up' three missed classes during the current term.  Attend a class of the same level, if possible.

Sunday 5 May - 9.30-11.00am - Relax and Restore Class

This class on the first and third Sunday of each month will focus on restorative yoga, pranayama and relaxation.  Casual attendance $23.  All levels welcome.

2.00-4.00pm Essential Oils Workshop - Emotional Health

The workshop on Sunday is around oils for emotional health.  Come along and learn which oil is useful for emotions such as forgiveness, courage and procrastination.  A small charge will be made if you choose to participate in the practical session using the Feelings Kit which encourages the process of letting go of old patterns and emotions, forgiving those who have hurt you and going forward.  Everyone welcome.  If you have any questions, bring them along.