Home Practice Workshop Saturday 18 August 2.00-5.00pm

There are many benefits of practising yoga at home, as well as coming to class each week.  Students often think they don't know enough to establish their own home practice, so here is your chance to put it together and get your home practice happening.  Establishing a home practice is easy if you learn a few fundamental principles.  You will feel the benefits physically, mentally and emotionally, but the real benefit is learning to listen to your own body and practice according to what you need to learn.  Eventually, you learn to be your own teacher, and that is the real value of a home practice.

Book in class.

WORKSHOPS JULY TO DECEMBER 2018

At The Yoga Room we are always excited to offer workshops to our students to increase their knowledge of yoga so that it eventually becomes part of their daily life.  We are interested in seeing our students lead a healthy life full of love, abundance and peace, and to be the best version of themselves.  The following workshops are planned for the second half of the year to support our students along this path.

Saturday 18 August 2-5pm            Starting your Home Yoga Practice with Tricia

Sunday 9 September 4-6pm         Sound Bath Meditation with White Raven Healing

Friday 28-Sunday 30 September  Weekend Workshop with Alan Goode

Saturday 3 November 2-5pm        Womens Series Workshops (Yoga for a Woman's Cycle) with Tricia.,

Will you join us?  Full details of individual workshops to follow.  

Term 3 starts Monday 23 July

Our new term starts this week.  If you have not yet enrolled, please contact me asap.  I am looking forward to seeing everyone in class again along with Steph, Fiona and Sharon.  Steph returns in week 2 of term and we have a number of workshops planned for term 3, including a weekend workshop with Alan Goode from Canberra.  Dates tbc. Make Yoga part of your life for the next 10 weeks and enjoy the benefits of good health, a clear mind and some time to create space and peace in your life.

10 Week Introductory Yoga course commences Thursday 26 July

Yoga is a journey that can teach us so much about ourselves and how to interact in the world. It teaches us to observe, reflect, be still and find peace in our crazy busy world. The Introductory Course creates a solid foundation by learning the basic yoga poses in a methodical and measured way.  You will learn good posture and alignment, how to stand in the centre of gravity and be aware of your body and breath.  

Start your yoga journey with a 10 Week Introductory Course commencing Thursday 26 July.  Book on line now  https://orangeyogaroom.com.au/…/thursday-beginner-evening-t….

Suitable for everyone.

 

Get Back Into the Habit - Casual Holiday Class Wednesday 6.00-7.30pm

Last week was restorative week.  This week is 'get back into the habit' week!  Join Fiona for a general level class suitable for all students tomorrow at 6.00pm.  Keep warm, fire up your yoga practice and come along.  All welcome.

Relax and Restore classes this week

Winter is a good time to renew your energy.  Join us this week for two classes to nurture yourself and take some time out to restore your energy.  These two classes are open to all students of any level of experience.  You will feel grounded, enjoy a great night's sleep and be ready for the week ahead.  Class time as follows:

Tuesday 10 July 6.00pm             Restorative  with Tricia

Thursday 12 July 6.00pm           Restorative  with Sharon.

We look forward to seeing you in class to experience the benefits of a restorative practice.

Bookings for Term 3 and Holiday Classes

Thanks to all students for their hard work this term.  Term 2 finishes on Saturday 7 July and Term 3 commences Monday 23 July.  Bookings are now open for Term 3 online.  Please place your name on the class lists at The Yoga Room before the end of Term 2.  

Holiday Classes

To maintain your practice, please come along to the following classes in the break:

Tuesday 10 July 6.00pm             Restorative and Pranayama with Tricia

Thursday 12 July 6.00pm           Restorative and Pranayama with Sharon

Monday 9.30am 16 July             General class with Sharon

Wednesday 6.00pm 18 July     General Class with Fiona

International Yoga Day

International Yoga Day is a celebration of the practice of Yoga.  It is also a way to honour the teachers of this ancient art who have handed down the skills and knowledge to form our own practice of yoga.  Alan Goode, our teacher, is teaching a yoga class in Canberra on Sunday 24 June.   To honour our teacher, we are going to participate in the class and thought you might like to join us. The details are:

 

High Commission of India celebrates the 4th International Day of Yoga
Yoga class taught by Alan Goode
10am to 11.30am Sunday 24th June
At Albert Hall, 100 Commonwealth Avenue
Yarralumla
Bring a yoga mat.

The teachers will be taking a few cars and if you would like a lift, we will be leaving at 6.00am on Sunday 24 June.  If you can take your own car and have room for other students, please advise me asap.
 
I look forward to hearing from you.
 
Namaste
Tricia

'Switch and Ditch' Workshop Sunday 27 May 10am - switch three beauty products containing toxins for three natural products containing pure therapeutic grade Young Living Essential Oils

As you all know I am passionate about getting rid of chemicals in our homes to foster a healthier way of living. Carrie Gentles from Anula Healing and I are holding another workshop on Sunday 27 May 10am-12noon. We will show you how to switch three beauty products containing chemicals and other nasties, and switch them for three all natural, cost effective products containing pure Young Living Essential Oils. Everyone welcome to join us - it's a lot of fun.

Term 2 commences Monday 30 April - Enrol Now

Welcome to Term 2 which commences Monday 30  April and runs for 10 weeks.  The Introductory Course will run on Thursdays 7.00-8.15pm commencing 3 May.  If you have family or friends who would benefit from attending the course, please direct them to the website or ask them to call me.  

Full details of term dates and prices are on the timetable page.  I have adjusted some of the class prices, including a new casual rate for the Wednesday Dynamic 6.30am class and Led Practice.  Students who enrol for 2 term classes per week receive a 10% discount, and 3 term classes per week a 20% discount.  If you have not enrolled please contact me or do so via the website.

Thank you for being part of our yoga community and we look forward to seeing you all in class again this term.  If you have any questions, please contact me.

Tricia Shannon