As the Winter School Holidays approach, carve out some time for yourself to step onto the mat.  The time and effort it takes to get to class, will reward you with peace and rejuvenation.  The studio is warm and all that is required is some effort from you to get through the door!

Why should you prioritize yoga during the holidays?

Yoga is not just a physical practice; it is a holistic experience that nourishes the mind, body, and soul. If you are juggling work and children in the holidays, taking the time to unroll your mat and breathe deeply can provide a sense of calm and clarity that is much needed during this busy time.

How can you motivate yourself to attend yoga classes during the holidays?

Think of yoga as a luxurious gift to yourself - a time to retreat from the chaos of the outside world and nurture your inner being. Set aside a specific time each day to practice, whether it's early in the morning before the day begins or in the evening to unwind. Remind yourself that by prioritizing your well-being, you are better equipped to handle the demands of daily life.  We have a number of classes running in the school holidays that are open to all students of all levels of experience.  Please join us on the mat to maintain consistency

Tuesday 8 July 6.00-7.30 pm - Session 1 Using Equipment in Class and at Home - Kim and Tricia
Wednesday 9 July 6.00-7.30 pm - Session 2 Using Equipment in Class and at Home - Tricia and Kim
Thursday 10 July 9.30-11.00 am - General class with Kim.

Monday 14 July 6.00-7.30 pm - General Class with Kim
Wednesday 9.30-11.00 am - General class with Tricia
Saturday 19 July 7.30-8.30 am - General Class with Kim.

All classes are open to all levels of students.  See you on the mat!

Hello yoga friends,

Please join us for a free class and a meal to celebrate International Yoga Day!  All students in our yoga community are invited to mark this special occasion.  The free class will be held on Friday 20 June at 5.45pm.  The class will be 1hour.  Afterwards we will have a meal together, a chat, possibly a slide show of the history of the school and a short 15min discussion.  

Please book the free class on PunchPass as usual.  If you can't make the class, please join us afterwards.  Partners and family welcome.

We look forward to see you all!

Housekeeping

There are no classes on Saturday 7 June or Monday 9 June. All teachers will be in Canberra that weekend, which is the Kings Birthday long weekend.  Thank you for your understanding

Namaste

Hello!  

I hope you all enjoyed some down time during the Easter break.  A reminder that we are running on a holiday timetable this week before starting Term 2 on Monday 28 April.  Here are the offerings for this week.  All classes are general in nature and open to all students.

Tuesday 22 April 6.00-7.30pm - General Class with Tricia

Wednesday 23 April 6.00-7.30pm - General Class with Fiona

Thursday 24 April 9.30-11.00am - General Class with Kim

Saturday 25 April 7.30-8.30am - General Class with Kim.

See you all next week!

Namaste

As the Easter holidays approach, many of you may find yourselves caught up in festivities and family gatherings.  This is a lovely time to hang out with family and friends - the weather is ideal, and you get a few extra public holidays thrown in the mix.   It's also a great opportunity to prioritize your own self-care and relaxation to maintain balance during this busy time.

Step into the studio for an hour or so to unwind, recharge, and reconnect with yourself.  Attending a class or two over the break will leave you feeling refreshed, revitalized, and ready to embrace the joys of the Easter break.  All of the classes on the Easter Timetable are open to all students of all levels of experience.  Everyone is welcome!

Easter Holiday Timetable

Monday 14 April 6.00-7.30pm - General Class with Tricia

Wednesday 16 April 9.30-10.45am - General Class with Sharon
Wednesday 16 April 6.00-7.30pm - General Class with Fiona.

Tuesday 22 April 6.00-7.30pm - General Class with Tricia

Wednesday 23 April 6.00-7.30pm - General Class with Fiona

Thursday 24 April 9.30-11.00am - General Class with Kim

Saturday 25 April 7.30-8.30am - General Class with Kim.

Namaste

Hi everyone,

I hope your week is going along well.  A quick note to let you know that the Wednesday 5.45pm class has been cancelled this week (19 March) due to the scaffolding being relocated at the front door of the studio.  This is the last time we will have to cancel a class so hang in there.  

Instead of Fiona's class in the studio tomorrow night, you have the choice of coming to another class this week or booking the recorded class tomorrow night.  If you wish to access the recorded class, book as usual and log into your PunchPass account at 5.45pm tomorrow night.  You will see the recorded class sitting in your account.  You have access to the recorded class for 3 days.  If you have any questions, please let me know.  

I have already emailed the usual Wednesday night class about this change to the timetable but thought it would be worth sending a general email as well.

Thanks for your understanding.

Namaste,

Tricia

Join Fiona for an exhilaring workshop on Backbends

Read the entire article....

By coming along to Fiona's workshop, you'll learn about the transformative benefits of Pranayama, a powerful practice that delves into the essence of breath and its profound impact on our well-being.  Fiona will look at basic anatomy, set ups for for Pranayama and go through some of the many pranayamas that yogis have practised for thousands of years.

What is Pranayama?

Pranayama is more than just a breathing exercise; it is a sacred art that connects the body, mind, and spirit. By harnessing the breath, practitioners can tap into a source of vitality and inner peace.

How Does Pranayama Affect the Nervous System?

Through the practice of Pranayama, we can regulate our nervous systems, promoting a state of calm and balance. By engaging in specific breathing techniques or Pranayamas, we can activate the parasympathetic nervous system, leading to relaxation and stress relief.

What are the Longevity Benefits of Pranayama?

Studies have shown that regular practice of Pranayama can have a positive impact on longevity. By optimizing the breath, practitioners can enhance oxygen flow throughout the body, supporting overall health and vitality.

How Can Pranayama Help with Anxiety and Depression?

Pranayama offers a natural and effective way to manage anxiety and depression. By focusing on the breath, individuals can quiet the mind, reduce stress levels, and cultivate a sense of inner peace and clarity.

Why Science Supports the Benefits of Pranayama?

Scientific research has validated the numerous benefits of Pranayama on both physical and mental well-being. From improving lung function to enhancing cognitive function, the evidence is clear.  

Anyone can practice Pranayama who has done at least a term in our classes.  Asanas that are taught in class prepare the nervous system, and the physical body to practice Pranayama.   By embracing Pranayama with an open heart and a curious mind, and practising regularly, it can have a profound impact on our overall well-being.

The workshop is from 3.00-5.00pm this Saturday.  Use this link to book your place.

https://orangeyogaroom.punchpass.com/classes/16914845

The year has started brilliantly with the General KickStart Program and the January Intensive.  The feeling in the studio has been one of enthusiasm and a willingness to learn and go deeper to explore yoga as a subject.  

We have a great year of workshops planned for 2025 with lots of opportunities to study and learn about yoga.  Details to follow in the next few days.  In the meantime, here are the offerings next week.  All classes are open to all students to attend.  The KickStart Program for Beginners is also open to casual attendance.  If you haven't yet rolled out your mat, now is the time to start.  

Tuesday 28 January 6.00-7.30pm - Relax and Restore class with Tricia
Thursday 23 January 9.30-11.00am - General class with Tricia

Saturday 1 February 7.30-8.30am - General Class with Sharon.

Beginner KickStart Program

Sharon is also teaching the Beginner KickStart Program next week.  Again it is open to casual attendance but it's ideal to enrol for the 4 days and receive a free class on Saturday 1 February 7.30-8.30am.  It's perfect for those wanting a refresher, students who want to ease back onto the mat after holidays or for students who are new to Yoga.  

If you know anyone who might benefit from starting yoga, please flick this email to them and spread the word.  

Tuesday 28 January 7.00-8.00am Beginner KickStart
Wednesday 29 January 7.00-8.00am Beginner KickStart
Thursday 30 January 7.00-8.00am Beginner KickStart
Friday 31 January 7.00-8.00am Beginner KickStart
Free class Saturday 1 February 7.30am for students enrolled in the KickStart Program.

We commence Term 1 and our full timetable on Monday 3 February.  We look forward to seeing all students back in the studio.  We have a great year planned for you.

Namaste

Tricia, Fiona, Sharon and Kim

Are you looking to start the new year off on the right foot by prioritising your health?  Or maybe you are looking to incorporate yoga into your daily routine? Why not consider starting 2025 with one of our KickStart Programs?  The new year is the perfect time to kickstart your yoga practice and reap the many benefits that come with it.  Whether you are an existing student in our yoga community, or looking for a friendly studio to start your yoga journey, our holiday program has classes for all levels.

What are the Benefits of Yoga?

Yoga is not just about stretching and posing – it offers a wide range of benefits for both the body and the mind. From increased flexibility and strength to stress relief and improved mental clarity, yoga has something to offer everyone. By committing to a regular yoga practice, you can improve your overall well-being and feel more balanced in your daily life.

How Can You Get Started?

Starting a yoga practice may seem intimidating at first, but it doesn't have to be. Consider starting with beginner-friendly classes to build a strong foundation and gradually progress as you become more comfortable with the practice.

Setting Realistic Goals

As you embark on your yoga journey in the new year, it's important to set realistic goals for yourself. Whether you aim to practice yoga a few times a week or simply want to focus on learning the basic beginner level poses, setting achievable goals will help you stay motivated and committed to your practice.

Creating a Sacred Space

One way to stay dedicated to your yoga practice is by creating a sacred space in your home where you can practice without distractions. Whether it's a corner of your living room or a dedicated yoga room, having a space that is conducive to your practice can help you stay focused and in tune with your body.

Joining a Community

Consider joining our yoga community to connect with like-minded individuals who can support you on your journey. We offer classes and workshops for beginners to experienced students.  We are a friendly studio with certified teachers who care about your progress and are there to teach and guide you along the way.  NOW is a great time to enrol in a class or a KickStart Program. 

January Timetable

The timetable for January is below.  All the classes on the timetable are open to all students.  You can attend a single class or enrol in a KickStart Program to start 2025 with purpose and consistency.

***  Please note that the Saturday classes are free for those enrolling in any of the KickStart Programs. 

 Use this link to our booking syste, PunchPass to buy a pass and book your classes:  https://orangeyogaroom.punchpass.com/classes.

Yoga

The end of the year deserves to be celebrated!  To say thank you for your support in 2024, we invite all our beautiful students to come along to a free Christmas Class.  This opportunity combines the benefits of yoga practice with the joy of coming together as a community.  

Brunch at Scrumptious 

After the class we will go downstairs for brunch.  Having brunch together is a great way to connect with fellow students for an informal catch up.  We have booked the cafe downstairs but require firm numbers by Monday 9 December.   (Each student will pay for their own meal).  I will place a list at the studio so you can indicate your attendance for either or both.

7.30am-8.30am - Free Christmas Class

8.45am - Brunch downstairs at Scrumptious

We look forward to seeing you to celebrate the end of another year of yoga.

Namaste

Tricia, Fiona, Sharon and Kim