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Yoga News

Weekend Workshop Sat 2 and Sun 3 November - How can practising Yoga bring the mind to silence?’.

I am teaching a weekend workshop this Saturday 2 and Sunday 3 November.  This workshop represents a great opportunity to deepen your understanding of Yoga and to spend time exploring some of the yoga asanas in more detail.  It takes us out of the class format and into a 3 session format.  The morning asana will be active and the afternoon sessions will be restorative or we will practice Pranayama (breathing techniques).   All levels are welcome - please confirm your attendance by Friday 5pm by emailing or placing your name on the enrolment sheet at TYRO.  Flyer with details at Yoga Room. 

 

Sat 2 Nov 3.00-5.30pm Restoratives and Yoga Nidra
Sun 3 Nov 8.00-10.30am Active Asana
3.00-5.30pm

Restoratives and Pranayama

Cost:   $150 all 3 sessions or $120 for 2 sessions.  It is preferable to attend all sessions.

Women’s Workshop - Yoga for a health Transition through Menopause - Sat 30 November 1.00-4.00pm 

Learn the asanas that give energy when needed, calm the nervous system and adrenals to find balance during this transition.  An important workshop for all women who are approaching menopause, making the transition or who are postmenoausal. Cost $45 which includes notes.

Relax and Restore Class Sunday 1 December 9.30-11.00am

This is the last restful class for this year so come along a de-stress, take some time for yourself and feel ready to face the busy month of December.  All levels welcome - casual attendance $23. This class is not open to make up classes.

Christmas Gathering and term dates

We will again have a Christmas gathering to allow students of The Yoga Room to catch up and chat over something to eat and drink.  Date and venue tbc.

Missed Classes

A reminder that all missed classes must be made up this term.  Classes cannot be carried over til 2020.  Please note the Relax and Restore class is not open to make up classes.

Intensive January 2020 and holiday classes 

I will again hold the Intensive in January.  Dates 22-26 January - tbc and flyer to follow.  There will also be casual classes throughout January.  This is an excellent way to prepare for the New Year and Term 1.

Iyengar Yoga Australia Convention May 2020

I encourage all students to look at attending the Iyengar Yoga Convention next year on the Sunshine Coast.  It’s a wonderful opportunity to meet yoga students from all around Australia and to attend classes with Iyengar’s granddaughter Abhi.   Here is the link:  https://iyengaryoga.asn.au/abhijata2020/.   If you are looking to share accommodation with another student from The Yoga Room, I will place a list on the table so you can communicate to organise a room mate.  

Other articles:

July Holiday Timetable

 

As the Winter School Holidays approach, carve out some time for yourself to step onto the mat.  The time and effort it takes to get to class, will reward you with peace and rejuvenation.  The studio is warm and all that is required is some effort from you to get through the door!

Why should you prioritize yoga during the holidays?

Yoga is not just a physical practice; it is a holistic experience that nourishes the mind, body, and soul. If you are juggling work and children in the holidays, taking the time to unroll your mat and breathe deeply can provide a sense of calm and clarity that is much needed during this busy time.

How can you motivate yourself to attend yoga classes during the holidays?

Think of yoga as a luxurious gift to yourself - a time to retreat from the chaos of the outside world and nurture your inner being. Set aside a specific time each day to practice, whether it's early in the morning before the day begins or in the evening to unwind. Remind yourself that by prioritizing your well-being, you are better equipped to handle the demands of daily life.  We have a number of classes running in the school holidays that are open to all students of all levels of experience.  Please join us on the mat to maintain consistency

Tuesday 8 July 6.00-7.30 pm - Session 1 Using Equipment in Class and at Home - Kim and Tricia
Wednesday 9 July 6.00-7.30 pm - Session 2 Using Equipment in Class and at Home - Tricia and Kim
Thursday 10 July 9.30-11.00 am - General class with Kim.

Monday 14 July 6.00-7.30 pm - General Class with Kim
Wednesday 9.30-11.00 am - General class with Tricia
Saturday 19 July 7.30-8.30 am - General Class with Kim.

 

All classes are open to all levels of students.  See you on the mat!

 

 

 

International Yoga Day Celebration

Hello yoga friends,

Please join us for a free class and a meal to celebrate International Yoga Day!  All students in our yoga community are invited to mark this special occasion.  The free class will be held on Friday 20 June at 5.45pm.  The class will be 1hour.  Afterwards we will have a meal together, a chat, possibly a slide show of the history of the school and a short 15min discussion.  

Please book the free class on PunchPass as usual.  If you can't make the class, please join us afterwards.  Partners and family welcome.

We look forward to see you all!

 

Housekeeping

There are no classes on Saturday 7 June or Monday 9 June. All teachers will be in Canberra that weekend, which is the Kings Birthday long weekend.  Thank you for your understanding

Namaste

Holiday Classes this Week

Hello!  

I hope you all enjoyed some down time during the Easter break.  A reminder that we are running on a holiday timetable this week before starting Term 2 on Monday 28 April.  Here are the offerings for this week.  All classes are general in nature and open to all students.

Tuesday 22 April 6.00-7.30pm - General Class with Tricia

Wednesday 23 April 6.00-7.30pm - General Class with Fiona

Thursday 24 April 9.30-11.00am - General Class with Kim

Saturday 25 April 7.30-8.30am - General Class with Kim.

See you all next week!

Namaste

 

Easter Holiday Timetable

 

As the Easter holidays approach, many of you may find yourselves caught up in festivities and family gatherings.  This is a lovely time to hang out with family and friends - the weather is ideal, and you get a few extra public holidays thrown in the mix.   It's also a great opportunity to prioritize your own self-care and relaxation to maintain balance during this busy time.

Step into the studio for an hour or so to unwind, recharge, and reconnect with yourself.  Attending a class or two over the break will leave you feeling refreshed, revitalized, and ready to embrace the joys of the Easter break.  All of the classes on the Easter Timetable are open to all students of all levels of experience.  Everyone is welcome!

Easter Holiday Timetable

Monday 14 April 6.00-7.30pm - General Class with Tricia

Wednesday 16 April 9.30-10.45am - General Class with Sharon
Wednesday 16 April 6.00-7.30pm - General Class with Fiona.

Tuesday 22 April 6.00-7.30pm - General Class with Tricia

Wednesday 23 April 6.00-7.30pm - General Class with Fiona

Thursday 24 April 9.30-11.00am - General Class with Kim

Saturday 25 April 7.30-8.30am - General Class with Kim.

Namaste

 

Wednesday 5.45pm Class is a recorded class this week

Hi everyone,

I hope your week is going along well.  A quick note to let you know that the Wednesday 5.45pm class has been cancelled this week (19 March) due to the scaffolding being relocated at the front door of the studio.  This is the last time we will have to cancel a class so hang in there.  

Instead of Fiona's class in the studio tomorrow night, you have the choice of coming to another class this week or booking the recorded class tomorrow night.  If you wish to access the recorded class, book as usual and log into your PunchPass account at 5.45pm tomorrow night.  You will see the recorded class sitting in your account.  You have access to the recorded class for 3 days.  If you have any questions, please let me know.  

I have already emailed the usual Wednesday night class about this change to the timetable but thought it would be worth sending a general email as well.

Thanks for your understanding.

Namaste,

Tricia

 

 

Backbend Workshop Saturday 8 and Sunday 9 March

Hello Yogis,

Are you ready to take your yoga practice to the next level? Dive into the world of backbends and unlock a whole new realm of physical and emotional benefits. Backbends are not just about bending your spine; they are about opening your heart, expanding your lungs, and cultivating courage and resilience.

What are Backbends?

Backbends in yoga involve bending the spine backward, creating a deep arch that opens up the front side of the body. From baby backends to Urdhva Danurasana, there are various backbends that can be incorporated into your practice, each offering unique benefits for the body and mind.  Backbends can also be supported and very restorative in nature.

Benefits of Backbends

Backbends are powerful heart openers that can help release tension and stress stored in the chest and shoulders. They also strengthen the back muscles, improve posture, and increase flexibility in the spine. On an emotional level, backbends can boost confidence, uplift your mood, and cultivate a sense of fearlessness - just ask Fiona!

How to Practice Backbends Safely

When practicing backbends, it's important to listen to your body and work within your limits. Warm up the spine with gentle stretches before attempting deeper backbends. Engage your core muscles to support your lower back and avoid compressing the spine. Remember to breathe deeply and mindfully throughout the practice.

Embracing the Challenge

Backbends can be challenging, both physically and mentally. It's normal to feel resistance or fear when exploring these poses, but remember that growth happens outside of your comfort zone. Embrace the challenge, stay present in the moment, and trust in your body's ability to adapt and evolve.

Invest in Your Practice

Whether you're an experienced student or a beginner, incorporating backbends into your practice can bring a sense of empowerment, freedom, and joy. So, roll out your mat with Fiona this weekend, open your heart, and embrace the transformative power of backbends in your yoga journey.

Times

Saturday 8 March 3.00-4.30pm

Sunday 9 March 9.30-11.00am.

Link to book:  https://orangeyogaroom.punchpass.com/classes/16922039

 

Tags: yoga, yoga class