Weekend Workshop Sat 2 and Sun 3 November - How can practising Yoga bring the mind to silence?’.
I am teaching a weekend workshop this Saturday 2 and Sunday 3 November. This workshop represents a great opportunity to deepen your understanding of Yoga and to spend time exploring some of the yoga asanas in more detail. It takes us out of the class format and into a 3 session format. The morning asana will be active and the afternoon sessions will be restorative or we will practice Pranayama (breathing techniques). All levels are welcome - please confirm your attendance by Friday 5pm by emailing or placing your name on the enrolment sheet at TYRO. Flyer with details at Yoga Room.
|Sat 2 Nov||3.00-5.30pm||Restoratives and Yoga Nidra|
|Sun 3 Nov||8.00-10.30am||Active Asana|
Restoratives and Pranayama
Cost: $150 all 3 sessions or $120 for 2 sessions. It is preferable to attend all sessions.
Women’s Workshop - Yoga for a health Transition through Menopause - Sat 30 November 1.00-4.00pm
Learn the asanas that give energy when needed, calm the nervous system and adrenals to find balance during this transition. An important workshop for all women who are approaching menopause, making the transition or who are postmenoausal. Cost $45 which includes notes.
Relax and Restore Class Sunday 1 December 9.30-11.00am
This is the last restful class for this year so come along a de-stress, take some time for yourself and feel ready to face the busy month of December. All levels welcome - casual attendance $23. This class is not open to make up classes.
Christmas Gathering and term dates
We will again have a Christmas gathering to allow students of The Yoga Room to catch up and chat over something to eat and drink. Date and venue tbc.
A reminder that all missed classes must be made up this term. Classes cannot be carried over til 2020. Please note the Relax and Restore class is not open to make up classes.
Intensive January 2020 and holiday classes
I will again hold the Intensive in January. Dates 22-26 January - tbc and flyer to follow. There will also be casual classes throughout January. This is an excellent way to prepare for the New Year and Term 1.
Iyengar Yoga Australia Convention May 2020
I encourage all students to look at attending the Iyengar Yoga Convention next year on the Sunshine Coast. It’s a wonderful opportunity to meet yoga students from all around Australia and to attend classes with Iyengar’s granddaughter Abhi. Here is the link: https://iyengaryoga.asn.au/abhijata2020/. If you are looking to share accommodation with another student from The Yoga Room, I will place a list on the table so you can communicate to organise a room mate.