Do you have things you wish to get done this year?  

Have you been putting off plans for something you want to achieve because you don't know where to start?  

We all need a plan and the New Year offers us a clean slate and a new beginning.  This is an excellent time to make a plan for the coming 12 months.

Take the time to reflect, plan and set some achievable goals for 2023. In this 90-minute workshop we will start with a short meditation and then use a simple technique to assess what areas of our lives need attention and where we should focus our energies.  This technique is simple and helps to create goals that are visual, measurable and realistic.

Join me to make a plan for 2023 and make this year count.  

Join me in the studio or online for this essential workshop to move through 2023 and achieve what you set out to do.

Use this link to book for the studio:

https://orangeyogaroom.punchpass.com/passes/164185?check=1672803090

Seasons Greetings!

The studio is closed over Christmas and New Year for a well earned break.  The studio will be closed from 22 December until Monday 16 January.  All passes and memberships will be placed on hold during the break and will be reactivated again when we open on 16 January.  You can also purchase a casual pass to attend any of the classes in January.  The Holiday Timetable is below.  Please come along to classes in January and support the studio as well as keep up your practice.  The January classes are casual classes and open to all students of any level of experience.

January Holiday Timetable

Monday 16 January 6.00-7.30pm - Open class with Tricia in studio and online
Tuesday 17 January 6.00-7.30pm - Open Class with Tricia in studio and online 

Wednesday 18 January 9.30-10.45am - Open class with Sharon in studio and online
Thursday 19 January 9.30-11.00am - Open class with Tricia in studio and online 
Saturday 21 January 7.00-8.30am - Led Practice with Tricia in studio - use your membership or purchase a led practice pass for this or pay $15 cash to the teacher.

Saturday 21 January 12noon-1.00pm - Yoga Basics Class in studio with Tricia

Saturday 21 January 3.00-4.30pm - Setting Goals Workshop with Tricia in studio or online.   

Monday 23 January 6.00-7.30pm - Open class with Tricia in studio and online
Tuesday 24 January 6.00-7.30pm - Open class with Tricia in studio and online
Wednesday 25 January 6.30-7.30am - Led Practice with Kim online.

Wednesday 25 January 9.30-10.45am - open class with Sharon in studio and online
Wednesday 25 January 6.00-7.30pm - Open class with Fiona in studio and online.


AUSTRALIA DAY - NO CLASSES.

Intensive - 27-29 January

Each January I hold an Intensive to kick start the New Year and really cement our commitment to practice yoga and appreciate all it has to offer.  The Intensive is open to all students with 6 months experience of yoga.  The main focus is on being present and working to progress our understanding of yoga.  By stepping onto the mat daily it is an opportunity to spend more time observing ourselves in the practice and giving priority to our practice as we come together as a group and commit to 3 days of steady, measured practice.

The morning sessions are generally dedicated to studying and practising active asana like standing poses, and the evening sessions are dedicated to restoring our energy with passive asanas and pranayama.  the session times are as follows:

Friday 27 Jan 6.30-8.00am and 5.45-7.00pm
Saturday 28 Jan 8.30-10.30am and 3.30-5.00pm
Sunday 29 Jan 9.00-11.00am and 3.30-5.00pm.

Investment for 6 sessions $250.00

Priority will be given to those attending all 6 sessions as this is a complete and comprehensive workshop over the 6 sessions.   If you are attending all 6 sessions you can book online with the link below.  If you wish to attend 4 or 5 sessions email or talk to Tricia.

https://orangeyogaroom.punchpass.com/classes

Sunday 29 January - Yoga Basics 2.00-3.00pm with Tricia

The Yoga Basics classes are a fantastic opportunity for prospective students to come along and try yoga.  If you have a friend or family member who is curious about starting yoga, please direct them to the website or ask them to call me for a chat.  

Term 1 2023 commences on Monday 30 January.  

From all the teachers, enjoy your Christmas break and we look forward to seeing you on the mat in January.

 Namaste

Well, it's almost that time of year again when we start thinking about Christmas and the end of another year.   Time to celebrate!!!  

This year we will hold a Christmas Class on Saturday 19 November at 8.30am followed by brunch - email me for address or it's on the list at the studio.

One of our long term students, the lovely Jo, has kindly offered her freshly built home as the venue for the class and brunch.  If the weather permits we will hold the class on the deck of her home which has spectacular views.

Please bring your own mat, a blanket and a block (if you have one).  Could you also bring a plate of something yummy to share after the class.

Further details available at the studio.   Please place your name on the list if you wish to come along and share in this informal celebration.  

The class is free and all students are very welcome.

Sunday 6 November

9.00-11.30am Asana Class & 12.00-12.45pm Pranayama.

Well, it's almost that time of year again when we start thinking about Christmas and the end of another year.   Time to celebrate!!!  

This year we will hold a Christmas Class on Saturday 19 November at 8.30am followed by brunch.

One of our long term students, the lovely Jo, has kindly offered her freshly built home as the venue for the class and brunch.  If the weather permits we will hold the class on the deck of her home which has spectacular views.

Please bring your own mat, a blanket and a block (if you have one).  Could you also bring a plate of something yummy to share after the class.

Further details available at the studio.   Please place your name on the list if you wish to come along and share in this informal celebration.  

The class is free and all students are very welcome.

It seems hard to believe but tomorrow is the start of our last term before the end of 2022.  I have made slight changes to the start times of the morning classes and the Flow Class so please read carefully.  The term 4 timetable is as follows:

Monday 9.30-11.00am - General (please note the time adjustment)

Monday 6.00-7.30pm - Experienced

Tuesday 6.15-7.15pm - Beginner

Wednesday 6.30-7.30am - Led Practice

Wednesday 9.30-10.45am - Gentle - (note the change in time)

Wednesday 5.30-6.30pm - Beginner

Wednesday 6.45-8.15pm - Developing 

Thursday 9.30-11.00am - General

Saturday 7.00-8.00am - Iyengar Flow.

Our last class will be Thursday 22 December - there are 11 weeks in this term.  All memberships and passes will be put on hold from Friday 23 December. The studio will then be closed for two weeks and will reopen on Monday 9 January.  Passes and memberships will be reactivated on this date.  We will hold casual classes from this date until Term 1 2023 commences on Monday 30 January.  

The dates for the January Intensive are Friday 27, Saturday 28 and Sunday 29 January.  The morning sessions will be active asana and the evening sessions will be restorative asana and pranayama.  Further details to follow.

We look forward to seeing you next week in class for another term of learning, studying and practising yoga.  

This week we are on a reduced timetable for school holidays.  There are still some classes being held in the studio and online.  There are also some recorded classes you can access and have for 5 days to practice with at home.  Please consider keeping up your practice over the coming week by taking up one of these options.  The timetable for the week commencing 3 October is:

Monday 3 October

9.30am and 6.00pm - recorded classes (see how to access below).

Tuesday 4 October

6.15 pm Beginners in studio and online as usual.

Wednesday 5 October

6.30am Led Practice online as usual

9.00am Gentle Class in studio and online as usual

6.00 pm Iyengar Flow Class in studio and online - this is a good opportunity to try this class!

Thursday 6 October

9.30am in studio and online as usual

Saturday 8 October

Iyengar Flow Online - recorded class.

Please feel free to attend any of the classes in the second week ie week commencing 3 October.  To access recorded classes, book the online version of the class.  Then at the allotted time, log into your account and select 'content library' where you will see the recorded class.  Click on it and then do the class!  Very simple.

See you all next week in class as usual.  

Namaste,

Tricia

Hello yoga friends, 

I hope you are enjoying this sunny Sunday!  So that we are all clear about classes in the school holidays, the timetable is below.

Classes will roll out as usual next week in studio and online (the week of 26 September).  The following week looks like this:

Monday 3 October

9.30am and 6.00pm - recorded classes (see how to access below).

Tuesday 4 October

6.15 pm Beginners in studio and online as usual

Wednesday 5 October

6.30am Led Practice online as usual

9.00am Gentle Class in studio and online as usual

6.00 pm Iyengar Flow Class in studio and online - this is a good opportunity to try this class!

Thursday 6 October

9.30am in studio and online as usual

Saturday 8 October

Iyengar Flow Online - recorded class.

Please feel free to attend any of the classes in the second week ie week commencing 3 October.  To access recorded classes, book the online version of the class.  Then at the allotted time, log into your account and select 'content library' where you will see the recorded class.  Click on it and then do the class!  Very simple.

See you all next week in class as usual.  

Namaste,

Tricia

Hello again yoga friends,

With bursts of sunshine and flowers appearing everywhere it feels more like Spring to me.  To get us moving and kickoff the winter blues I have organised two wonderful events with visiting teachers.  Read on to find out the details.

Sound Bath with Paulien Gort - Sunday 9 October 4.00-6.00pm

                       

Paulien is a regular visitor to the studio and she brings her divine healing sounds and high vibrational instruments.  Paulien is an experienced sound healer and her Sound Baths are not to be missed.  If you have never attended a Sound Bath it is a truly relaxing experience that promotes the release of calming hormones, supports the immune system and promotes sleep quality.   

Pay cash at the studio and place your name on the list when paid.  

Sunday Spring Workshop with Lulu Bull
6 November 9.00-11.30am and 12.00-12.45pm

Hello Yoga Friends,

A reminder that the Intensive is not taking place this weekend but I have a few other workshops in store for October and November - more on that over the next day or so.

Please consider coming along to the Flow class instead of the Intensive.  It's an energising start to the weekend and sets up your day for a lovely flow state.  Kim will be in the studio but you can also join online.  Use the link below to book.

Enjoy your weekend!

 https://orangeyogaroom.punchpass.com/