Saturday 18 June 2.30pm Class and 3.30pm Afternoon Tea
I will teach two Yoga Basics classes in August for anyone wishing to 'try Yoga'. If you are curious about this wonderful practice and the benefits it can bring, book online or contact me for further information. This is a fantastic entry point into Yoga and we are a friendly studio teaching classes for all ages and abilities.
The many benefits of Yoga include:
If you know someone wishing to start their Yoga journey, please direct them to contact me. I will be very happy to give further information.
I hope the school holidays are going well. Teaching requires focus and energy and all teachers are taking a break to renew energy and be fresh for Term 3. As you will see from the holiday timetable below, there are a number of recorded classes next week. The Beginner class on Tuesday at 6.15pm will go ahead as ususal in the studio.
The recorded classes can be accessed by booking the online version of the class. At the start time of the class, log into your account, click on the CONTENT LIBRARY tab, and you will see the recorded class. You have access to the recorded class for 4 days. I
9.30-11.00am Open General Class with Tricia in studio and online
5.30-6.45pm Intermediate Class with Tricia - recorded.
8.00-9.00am Iyengar Flow with Tricia in studio and online.
9.00-10.30am General Level class - recorded
6.00-7.30am Experienced Level class - recorded.
Beginner Class with Kim/Tricia in studio and online.
6.30am Led Practice with Kim - online
5.30-6.30pm Beginner class - recorded
6.45-8.15pm Intermediate class - recorded.
9.30-11.00am General Level Class - recorded
5.30-6.45pm - Intermediate Class with Tricia - recorded.
8.00-9.00am Iyengar Flow with Kim Online.
3.30-4.30pm Yoga Basics with Tricia in studio - for students wishing to try yoga or returning from a break.
If you know anyone wishing to dip their toe in, please ask them to chat to me about Yoga Basics. Or book online.
We resume fresh and ready to hit the mat on Monday 18 July.
The Yoga Basics weekend is a great way to come into the studio, and do a class in a friendly environment with no pressure. We have a covid plan and you must be double vaxed. There are two classes available - you can come along to one, or both.
Saturday 29 Jan 3.30-4.30pm
Sunday 30 Jan - 3.30-4.30pm.
$15 for one day,
$25 for both.
I am a certified teacher with a passion for helping everyone access yoga. I have been teaching since the opening of The Yoga Room in 1997. You are very welcome to see what Yoga has to offer you - which is lots! A regular yoga class helps you to stay focussed, calm, develop strength, and learn to be quiet and still amongst the busy nature of our lives. Feel free to email me if you would like to ask questions: firstname.lastname@example.org. Use the link below to buy a pass for one day or both. You will be very welcome!
See you on the mat!
The January Intensive started this morning but if you would like to join us for 4 or 6 sessions, then please let me know. You can attend in the studio, or online. The theme of the Intensive is Support, Lengthen and Release and it's suitable for all levels.
Tomorrow (Sat 22 Jan) I will again hold the annual Setting Goals Workshop. Incidentally, 20 January was peak time to set goals, so we are not far off that date! I am offering this workshop free as I think it's a great way to start the year and think about what you would like to achieve. What goals do you wish to set? In what areas of your life do you need to pay the most attention? You can participate in the studio or online. Use the link below and the discount code SETGOALS2022 at the checkout to waive the attendance fee.
I hope you will take advantage of both these offerings and join me to set yourself up with a clear vision of what you want, even though we are off to a rough start!
Yours in Yoga
Book for Studio: https://orangeyogaroom.punchpass.com/classes/10048320
Book for Online: https://orangeyogaroom.punchpass.com/classes/10052137
We are commencing our regular timetable on Monday 31 January. All our classes are in studio and online so you have the choice to stay at home, or come into the studio. We are abiding by all government regulations, including QR codes, vaccinations, distancing and regular cleaning of the studio. Please be assured we are doing everything possible to keep you all safe and healthy.
There are some additions and slight changes to the timetable this year so read below to see how it rolls out. I have also created lots of options to be regular in your attendance, either online in your home, or in the studio.
Ready Steady Focus is a new 30min class which targets a particular area of the body, like the shoulders. Or we might focus on meditation, or relaxation, or the immune system.
So read on to find out what we have on offer:
9.00-10.30am - General with Tricia
6.00-7.30pm - Experienced with Tricia
Membership 1 - $29/week (includes 1 x class per week, in studio or online, and Led Practice online).
Membership 2 - $37/week (includes 2 x classes per week, in studio or online, and Led Practice).
Membership 3 - $42/week (includes 3 x classes per week, in studio or online, and Led Practice).
Membership Unlimited - $49/week (includes unlimited classes per week, in studio or online, and Led Practice online).
10 Class Pass - $230 (includes 10 x classes valid for 3 months, in studio or online).
20 Class Pass - $380 (includes 20 x classes valid for 3 months, in studio or online).
Casual Class $26 (1 x class online or in the studio)
Casual Concession Class $24 (1 x class online or in the studio)
Ready Steady Focus Class $10 (1x class online)
10 Led Practice Pass Term $100 (includes 10 x sessions online)
Casual Led Practice $12 (1 x session online)
Yoga Basics 1 day $15
Yoga Basics 2 days $25
Free New Student Pass (unlimited classes for 10 days).
Use this link to see the passes/memberships or go to the Timetable or Membership page on the website.
We look forward to seeing you online or in the studio! Keep healthy, keep practising yoga, and keep being kind to each other.