Celebrate and be of Service - International Yoga Day and Floods Fundraiser Class
Saturday 18 June 2.30pm Class and 3.30pm Afternoon Tea
Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of amazing Gongs, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Overtone Xylophone, Monochord and beautiful Channeled Toning that will transmit powerful codes for healing, inspiration and connection to the higher realms.
A Sound Bath will bring you into a deep state of relaxation, stimulating the innate healing abilities of your body. It helps pain relief, the release of calming hormones, improves the immune system and sleep quality. It offers the opportunity to be away from daily concerns and just surrender to the flow of beautiful, soothing sounds making you feel uplifted and supported.
Paulien Gort is an experienced Sound Healer who runs regular Sound Baths in Sydney. Bringing in her experience with shamanic healing, she facilitates powerful shifts on a physical/emotional/spiritual level.
Link to book on Humantix: https://events.humanitix.com/sound-bath-orange
Do you have tight shoulders and neck muscles? On Saturday we will go through the asanas that release this area and the asanas that strengthen and mobilise this area. This class is open to all levels of experience and is valuable information for all students. Use link below to book:
https://orangeyogaroom.punchpass.com/classes/15376235
School holidays are almost here and we are offering classes and workshops to provide some educational fun for all age groups. Come along and enjoy the fun and learn some new skills. Times and dates are below:
Hello there students of The Yoga Room!
As the weather warms up and we adjust to the transition into Spring, it's important to be consistent with your yoga practice. This will support you to maintain stability during changes in the elements. Next week (commencing 23 September) is the last week of term. However we have quite a few classes on the timetable during the two week school holiday break. The timetable is below and now includes a Led Practice session in the studio with Sharon on Wednesday 9 October from 6.30-7.30am. All sessions are open to all students so please come along and maintain a consistent practice, ready for Term 4 which commences on Monday 14 October.
Monday 30 September
6.00-7.30pm General Class with Tricia
Tuesday 1 October
6.15-7.15pm General class with Tricia
Wednesday 2 October
9.30-11.00am Yoga for Children 5-12yrs – Building a Yoga Sequence
11.15am-12.45pm Yoga for 12yrs+ with bath bombs/body butter
Thursday 3 October
9.30-11.00am General class with Tricia
Saturday 5 October
8.00-9.15am General class for neck and shoulders with Tricia
4.00-6.00pm SOUND BATH with Paulien Gort from Sydney - a relaxing and sublime experience.
Tuesday 8 October
6.15-7.15 General class with Tricia
Wednesday 9 October
6.30-7.30am Led Practice with Sharon
9.30-10.45am General class with Sharon
Thursday 11 October
5.45-6.45pm General class focussing on twists and lower back.
The last day of Term 4 is 21 December. Use the link below to book general classes. https://orangeyogaroom.punchpass.com.
Use this link to book Children Class 5-11yrs: https://orangeyogaroom.punchpass.com/classes/16098228
Use this link to book Young Adults class 12yrs+: https://orangeyogaroom.punchpass.com/classes/16098230
Use this link to book the Sound Bath: click here.
See you on the mat!
Hello Yoga students and friends,
https://orangeyogaroom.punchpass.com/passes/209200?check=1723694485
This is week 2 of our holiday timetable. Classes available this week are:
Wednesday 17 July 9.30-10.45am - General Class with Sharon
Wednesday 17 July 6.00-7.00pm - Focus on Forward Bends with Kim.
Brave the cold, come into the warm studio and be consistent with your yoga practice. It will reward you with support for the immune system, good circulation through mindful movement and a settling of the nervous system and the mind.
Term 3 starts on Monday 22 July with our regular timetable. Use the link below to book all classes.
See you on the mat.
https://orangeyogaroom.punchpass.com