Saturday 12 December 9.00am

Join us for our annual Christmas class on the deck overlooking the vines at Cargo Road Wines. It’s a lovely chance to come together, celebrate the festive season and enjoy a free class in a beautiful setting.

After class, stay for a cuppa and a chat with fellow students and our teachers. We’d love to celebrate with you.

Class:  9.00 - 10.00am (arrive at 8.45am)

Venue:  Cargo Road Wines, 1064 Cargo Rd, Lidster

Class is free and you can purchase a coffee or tea from the venue.  

Please bring your mat, a block and a belt (or whatever you have).  A towel or blanket would be a good idea as well, incase it is cool.  If the weather is not sunny and suitable for outdoors yoga, we will head into the barrell shed for the class.

See you there to celebrate the conclusion of another great year of learning and practising yoga!

Ever wondered how to sequence poses to make your practice have specific effects?  Join our Home Practice Workshop on Saturday 14 November.

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Hello Yoga Friends!

As we move towards Christmas, things can get hectic.  To counter some of the usual craziness, be sure to keep up your home practice and come to class each week.  It's easy to think you don't have the time or the energy, but we all know from experience, coming to class is a no brainer.  

Our last class for 2026 is on Saturday 19 December.  We will be closed for two weeks and re-open on Monday 4 January 2027.

During January we will be on our holiday timetable, which is below.  All classes are open to all students of any level of experience. 

To kick off our holiday timetable, Kim and Sharon are teaching a KickStart Program.  This is a great opportunity to start the New Year with a boom-shacka-lacka-boom!!!  The Program runs every evening from Monday 4 January until Friday 8 January.  The Saturday morning class on 9 January is free for those who book the KickStart Program.  You can attend individual classes within the KickStart Program with your usual pass.  The program will run as a course and build slowly over the week.  The Program is open to all studdents with 6 months experience of yoga in our studio.  Talk to me if you have any questions.

KickStart Program

4-9 January 2027

Kim and Sharon will teach every evening from Monday to Friday 6.00-7.30pm, as well as Saturday morning at 7.30am (free for those with a KickStart pass).

Use this link to book the KickStart Program:

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272388?check=1791442638

General Classes

Wednesday 6 January 9.30-11.00 am – General Class - Sharon

Thursday 7 January 2.00-3.00 pm – Chair Yoga - Fiona

Monday 11 January 9.00-10.00 am – Chair Yoga - Kim

Monday 11 January 6.00-7.30pm – General Class - Tricia

Tuesday 12 January 6.00-7.30 pm – General Class - Tricia

Wednesday 13 January 7.00-8.00 am - General Class - Sharon

Wednesday 13 January 9.30-11.00 am – General Class – Sharon

Thursday 14 January 2.00-3.00 pm – Chair Yoga - Fiona

Saturday 16 January 7.30-8.30 am – General Class - Kim

Saturday 16 January 11.15 am-12.30 pm – Yoga Basics – Come and Try Yoga! - Tricia

Monday 18 January 9.00-10.00 am – Chair Yoga - Kim

Monday 18 January 6.00-7.30 pm – General Class - Sharon

 Tuesday 19 January 7.00-8.00 am – General Class - Sharon

Thursday 21 January 9.30-11.00 am – General Class - Kim

Thursday 2.00-3.00 pm – Chair Yoga - Fiona

Saturday 23 January 7.30-8.30 am – General Class - Kim

Monday 25 January 9.00-10.00 am – Chair Yoga - Kim

TUESDAY PUBLIC HOLIDAY

Wednesday 27 January 9.30-11.00 am – General - Sharon

Thursday 2.00-3.00 pm – Chair Yoga with Fiona

Studio Retreat with Tricia

I love the feeling of a clean slate and a fresh start.  This is what the New Year brings and I feel it's a wonderful time to begin laying down productive and healthy habits to build upon during the year ahead.  The  Studio Retreat is a unique way to spend time on the mat over a concentrated period of time.  Practising and observing the body, mind and breath sharpens our attention as we come into contact with the asanas daily.  As usual the morning sessions are dedicated to asana and the evening sessions to restoratives and pranayama.

Thursday 28 January 5.45 - 7.15 pm 

Friday 29 January 6.30 - 8.00 am and 5.45- 7.15 pm

Saturday 30 January 8.00 - 10.00 am and 4.00 - 5.30 pm.

Two passes are available for the Studio Retreat:  

5 Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/274219?check=1793168576

4 Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/275114?check=1793943995

Monday 1 February, Term 1 2027 begins.

I  hope you will join the teachers and your fellow students, to make a positive start to 2027 by stepping onto the mat and rebooting your practice!

Namaste

Tricia

10 Week Pranayama Program with Fiona commencing Friday 16 October.

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Want to try yoga in a friendly studio?  Join me on Saturday 10 October at 11.30am.

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Join a class during the school holidays.  They are open to all students of all levels and are general in nature.  All welcome!

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We are so excited to have Lulu Bull teaching a weekend workshop at our studio next month.  Lulu's teachings are clear, concise and full of ideas to take home and practice.  

Lulu is a senior Iyengar Teacher Level 3. She is the director and principal teacher at the Blue Mountains Iyengar Yoga Studio. Lulu has strong ties to the Iyengar family, having been a direct student of BKS Iyengar. With over 40 years of dedicated practice, Lulu has developed a keen eye and intuitive understanding, bringing clarity and insight into her teaching.

This workshop is open to students with 6 months experience.

Saturday 3.00-5.00pm – Restorative and Pranayama

Sunday 9.00-11.30am - Asana

Investment - $100 

Contact the studio to book.

The July school holidays are here - I can't believe we are half way through the year!!!  Our skeleton timetable means we're running a curated selection of classes throughout the holidays, so you can stay connected to your practice.

Winter is in full swing, and keeping up with your yoga practice is one of the best ways to support your immune system during the colder months. 

Check our July holiday timetable below to find a class that fits your schedule, and we'll see you on the mat.  ALL CLASSES ARE OPEN TO ALL LEVELS OF EXPERIENCE.  All students welcome.

Monday 6 July

9.00am Chair Yoga - Kim

6.00pm General Class - tbc

Tuesday 7 July

6.00pm Specialty Class - Focus on a chair to open and release the body - Kim

Wednesday 8 July

7.00am General Class - Sharon

9.30am General Class - Sharon

 Saturday 11 July

7.30am General Classification - Tricia

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.

The stunning autumn weather is here and Easter is around the corner.  It is a gorgeous time of the year in Orange to walk, swim, garden, and practice yoga.  The mornings are particularly sensational and these cooler nights and warmer days will continue until after Easter, hopefully.  We are planning a family yoga class in Cook Park on a Saturday afternoon before Winter shows up.  Is this something  you would like to bring your grandchildren to?  Or your own children, nieces, nephews, or maybe even your parents?  Let me know your thoughts.

As always, the studio runs on a reduced timetable over Easter and the school holidays.    During the holidays, I am teaching a few classes dedicated to slowing down, taking time to be still and renewing our energy.  These classes are centered around the nervous system and the vagus nerve.  

What are the Benefits of Yoga to the Nervous System?

As regular practitioners know very well, yoga is not just about physical exercise; it is a holistic practice.  Yoga has the power to calm the mind, reduce stress, and promote relaxation. Through a combination of asanas, breathing exercises (Pranayama), and awareness, yoga helps to activate the parasympathetic nervous system, also known as the "rest and digest" response.  This is where relaxation resides.

By practising restorative asanas we can lower blood pressure, change our breathing, release tension in the muscles and ease chronic stress and anxiety.  In fact we can change our physiology! This can have a profound impact on our overall health.  Chronic stress and anxiety are known to contribute to a wide range of health issues.

How Can Regular Yoga and Breathing Techniques Help?

By practising asana and breathing techniques such as pranayama, you can learn to control your breath and calm your mind in times of stress. Deep, intentional breathing can signal to your body that it is safe and can help to regulate your nervous system's response to external stimuli.  It can change the way you react to things.

B.K.S. Iyengar’s famous quote:  'Yoga does not just change the way we see things, it transforms the person who sees' highlights that the practice of yoga goes beyond altering perspectives to fundamentally changing the practitioner's inner self, consciousness, and character.  It emphasizes profound inner transformation over just external, mental shifts. 

Please note all classes are General in nature and open to students of any level and experience.

Tuesday 7 April 

6.00-7.30pm General class with Tricia – Restoratives, Meditation and Pranayama (breath work)

Wednesday 8 April

6.00-7.30pm General class with Kim

Saturday 11 April

7.30-8.30am General Class with Kim

Monday 13 April

9.00-10.00am Chair Yoga with Kim

6.00-7.30 General class with Tricia – The Power of Restorative Yoga (holding space to be still)

Wednesday  15 April

7.00-8.00am General with Fiona

Thursday 16 April

9.30-11.00am General class with Tricia

Saturday 18 April

7.30-8.30am General class with Tricia

11.30am-12.30pm Yoga Basics class for those wishing to try Yoga, with Tricia.  Bfring a friend who is new to yoga and do the class for free.

See you on the mat!

Timetable and purchase/book a class

Join Fiona for an exhilaring workshop on Backbends

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