Hello Yoga Friends!

As we move towards Christmas, things can get hectic.  To counter some of the usual craziness, be sure to keep up your home practice and come to class each week.  It's easy to think you don't have the time or the energy, but we all know from experience, coming to class is a no brainer.  

Our last class for 2026 is on Saturday 19 December.  We will be closed for two weeks and re-open on Monday 4 January 2027.

During January we will be on our holiday timetable, which is below.  All classes are open to all students of any level of experience. 

To kick off our holiday timetable, Kim and Sharon are teaching a KickStart Program.  This is a great opportunity to start the New Year with a boom-shacka-lacka-boom!!!  The Program runs every evening from Monday 4 January until Friday 8 January.  The Saturday morning class on 9 January is free for those who book the KickStart Program.  You can attend individual classes within the KickStart Program with your usual pass.  The program will run as a course and build slowly over the week.  The Program is open to all studdents with 6 months experience of yoga in our studio.  Talk to me if you have any questions.

KickStart Program

4-9 January 2027

Kim and Sharon will teach every evening from Monday to Friday 6.00-7.30pm, as well as Saturday morning at 7.30am (free for those with a KickStart pass).

Use this link to book the KickStart Program:

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272388?check=1791442638

General Classes

Wednesday 6 January 9.30-11.00 am – General Class - Sharon

Thursday 7 January 2.00-3.00 pm – Chair Yoga - Fiona

Monday 11 January 9.00-10.00 am – Chair Yoga - Kim

Monday 11 January 6.00-7.30pm – General Class - Tricia

Tuesday 12 January 6.00-7.30 pm – General Class - Tricia

Wednesday 13 January 7.00-8.00 am - General Class - Sharon

Wednesday 13 January 9.30-11.00 am – General Class – Sharon

Thursday 14 January 2.00-3.00 pm – Chair Yoga - Fiona

Saturday 16 January 7.30-8.30 am – General Class - Kim

Saturday 16 January 11.15 am-12.30 pm – Yoga Basics – Come and Try Yoga! - Tricia

Monday 18 January 9.00-10.00 am – Chair Yoga - Kim

Monday 18 January 6.00-7.30 pm – General Class - Sharon

 Tuesday 19 January 7.00-8.00 am – General Class - Sharon

Thursday 21 January 9.30-11.00 am – General Class - Kim

Thursday 2.00-3.00 pm – Chair Yoga - Fiona

Saturday 23 January 7.30-8.30 am – General Class - Kim

Monday 25 January 9.00-10.00 am – Chair Yoga - Kim

TUESDAY PUBLIC HOLIDAY

Wednesday 27 January 9.30-11.00 am – General - Sharon

Thursday 2.00-3.00 pm – Chair Yoga with Fiona

Studio Retreat with Tricia

I love the feeling of a clean slate and a fresh start.  This is what the New Year brings and I feel it's a wonderful time to begin laying down productive and healthy habits to build upon during the year ahead.  The  Studio Retreat is a unique way to spend time on the mat over a concentrated period of time.  Practising and observing the body, mind and breath sharpens our attention as we come into contact with the asanas daily.  As usual the morning sessions are dedicated to asana and the evening sessions to restoratives and pranayama.

Thursday 28 January 5.45 - 7.15 pm 

Friday 29 January 6.30 - 8.00 am and 5.45- 7.15 pm

Saturday 30 January 8.00 - 10.00 am and 4.00 - 5.30 pm.

Two passes are available for the Studio Retreat:  

5 Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/274219?check=1793168576

4 Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/275114?check=1793943995

Monday 1 February, Term 1 2027 begins.

I  hope you will join the teachers and your fellow students, to make a positive start to 2027 by stepping onto the mat and rebooting your practice!

Namaste

Tricia

10 Week Pranayama Program with Fiona commencing Friday 16 October.

Read the entire article....

Want to try yoga in a friendly studio?  Join me on Saturday 10 October at 11.30am.

Read the entire article....

Join a class during the school holidays.  They are open to all students of all levels and are general in nature.  All welcome!

Read the entire article....

We are so excited to have Lulu Bull teaching a weekend workshop at our studio next month.  Lulu's teachings are clear, concise and full of ideas to take home and practice.  

Lulu is a senior Iyengar Teacher Level 3. She is the director and principal teacher at the Blue Mountains Iyengar Yoga Studio. Lulu has strong ties to the Iyengar family, having been a direct student of BKS Iyengar. With over 40 years of dedicated practice, Lulu has developed a keen eye and intuitive understanding, bringing clarity and insight into her teaching.

This workshop is open to students with 6 months experience.

Saturday 3.00-5.00pm – Restorative and Pranayama

Sunday 9.00-11.30am - Asana

Investment - $100 

Contact the studio to book.

The July school holidays are here - I can't believe we are half way through the year!!!  Our skeleton timetable means we're running a curated selection of classes throughout the holidays, so you can stay connected to your practice.

Winter is in full swing, and keeping up with your yoga practice is one of the best ways to support your immune system during the colder months. 

Check our July holiday timetable below to find a class that fits your schedule, and we'll see you on the mat.  ALL CLASSES ARE OPEN TO ALL LEVELS OF EXPERIENCE.  All students welcome.

Monday 6 July

9.00am Chair Yoga - Kim

6.00pm General Class - tbc

Tuesday 7 July

6.00pm Specialty Class - Focus on a chair to open and release the body - Kim

Wednesday 8 July

7.00am General Class - Sharon

9.30am General Class - Sharon

 Saturday 11 July

7.30am General Classification - Tricia

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.

The stunning autumn weather is here and Easter is around the corner.  It is a gorgeous time of the year in Orange to walk, swim, garden, and practice yoga.  The mornings are particularly sensational and these cooler nights and warmer days will continue until after Easter, hopefully.  We are planning a family yoga class in Cook Park on a Saturday afternoon before Winter shows up.  Is this something  you would like to bring your grandchildren to?  Or your own children, nieces, nephews, or maybe even your parents?  Let me know your thoughts.

As always, the studio runs on a reduced timetable over Easter and the school holidays.    During the holidays, I am teaching a few classes dedicated to slowing down, taking time to be still and renewing our energy.  These classes are centered around the nervous system and the vagus nerve.  

What are the Benefits of Yoga to the Nervous System?

As regular practitioners know very well, yoga is not just about physical exercise; it is a holistic practice.  Yoga has the power to calm the mind, reduce stress, and promote relaxation. Through a combination of asanas, breathing exercises (Pranayama), and awareness, yoga helps to activate the parasympathetic nervous system, also known as the "rest and digest" response.  This is where relaxation resides.

By practising restorative asanas we can lower blood pressure, change our breathing, release tension in the muscles and ease chronic stress and anxiety.  In fact we can change our physiology! This can have a profound impact on our overall health.  Chronic stress and anxiety are known to contribute to a wide range of health issues.

How Can Regular Yoga and Breathing Techniques Help?

By practising asana and breathing techniques such as pranayama, you can learn to control your breath and calm your mind in times of stress. Deep, intentional breathing can signal to your body that it is safe and can help to regulate your nervous system's response to external stimuli.  It can change the way you react to things.

B.K.S. Iyengar’s famous quote:  'Yoga does not just change the way we see things, it transforms the person who sees' highlights that the practice of yoga goes beyond altering perspectives to fundamentally changing the practitioner's inner self, consciousness, and character.  It emphasizes profound inner transformation over just external, mental shifts. 

Please note all classes are General in nature and open to students of any level and experience.

Tuesday 7 April 

6.00-7.30pm General class with Tricia – Restoratives, Meditation and Pranayama (breath work)

Wednesday 8 April

6.00-7.30pm General class with Kim

Saturday 11 April

7.30-8.30am General Class with Kim

Monday 13 April

9.00-10.00am Chair Yoga with Kim

6.00-7.30 General class with Tricia – The Power of Restorative Yoga (holding space to be still)

Wednesday  15 April

7.00-8.00am General with Fiona

Thursday 16 April

9.30-11.00am General class with Tricia

Saturday 18 April

7.30-8.30am General class with Tricia

11.30am-12.30pm Yoga Basics class for those wishing to try Yoga, with Tricia.  Bfring a friend who is new to yoga and do the class for free.

See you on the mat!

Timetable and purchase/book a class

Join Fiona for an exhilaring workshop on Backbends

Read the entire article....

By coming along to Fiona's workshop, you'll learn about the transformative benefits of Pranayama, a powerful practice that delves into the essence of breath and its profound impact on our well-being.  Fiona will look at basic anatomy, set ups for for Pranayama and go through some of the many pranayamas that yogis have practised for thousands of years.

What is Pranayama?

Pranayama is more than just a breathing exercise; it is a sacred art that connects the body, mind, and spirit. By harnessing the breath, practitioners can tap into a source of vitality and inner peace.

How Does Pranayama Affect the Nervous System?

Through the practice of Pranayama, we can regulate our nervous systems, promoting a state of calm and balance. By engaging in specific breathing techniques or Pranayamas, we can activate the parasympathetic nervous system, leading to relaxation and stress relief.

What are the Longevity Benefits of Pranayama?

Studies have shown that regular practice of Pranayama can have a positive impact on longevity. By optimizing the breath, practitioners can enhance oxygen flow throughout the body, supporting overall health and vitality.

How Can Pranayama Help with Anxiety and Depression?

Pranayama offers a natural and effective way to manage anxiety and depression. By focusing on the breath, individuals can quiet the mind, reduce stress levels, and cultivate a sense of inner peace and clarity.

Why Science Supports the Benefits of Pranayama?

Scientific research has validated the numerous benefits of Pranayama on both physical and mental well-being. From improving lung function to enhancing cognitive function, the evidence is clear.  

Anyone can practice Pranayama who has done at least a term in our classes.  Asanas that are taught in class prepare the nervous system, and the physical body to practice Pranayama.   By embracing Pranayama with an open heart and a curious mind, and practising regularly, it can have a profound impact on our overall well-being.

The workshop is from 3.00-5.00pm this Saturday.  Use this link to book your place.

https://orangeyogaroom.punchpass.com/classes/16914845

Are you looking to start the new year off on the right foot by prioritising your health?  Or maybe you are looking to incorporate yoga into your daily routine? Why not consider starting 2025 with one of our KickStart Programs?  The new year is the perfect time to kickstart your yoga practice and reap the many benefits that come with it.  Whether you are an existing student in our yoga community, or looking for a friendly studio to start your yoga journey, our holiday program has classes for all levels.

What are the Benefits of Yoga?

Yoga is not just about stretching and posing – it offers a wide range of benefits for both the body and the mind. From increased flexibility and strength to stress relief and improved mental clarity, yoga has something to offer everyone. By committing to a regular yoga practice, you can improve your overall well-being and feel more balanced in your daily life.

How Can You Get Started?

Starting a yoga practice may seem intimidating at first, but it doesn't have to be. Consider starting with beginner-friendly classes to build a strong foundation and gradually progress as you become more comfortable with the practice.

Setting Realistic Goals

As you embark on your yoga journey in the new year, it's important to set realistic goals for yourself. Whether you aim to practice yoga a few times a week or simply want to focus on learning the basic beginner level poses, setting achievable goals will help you stay motivated and committed to your practice.

Creating a Sacred Space

One way to stay dedicated to your yoga practice is by creating a sacred space in your home where you can practice without distractions. Whether it's a corner of your living room or a dedicated yoga room, having a space that is conducive to your practice can help you stay focused and in tune with your body.

Joining a Community

Consider joining our yoga community to connect with like-minded individuals who can support you on your journey. We offer classes and workshops for beginners to experienced students.  We are a friendly studio with certified teachers who care about your progress and are there to teach and guide you along the way.  NOW is a great time to enrol in a class or a KickStart Program. 

January Timetable

The timetable for January is below.  All the classes on the timetable are open to all students.  You can attend a single class or enrol in a KickStart Program to start 2025 with purpose and consistency.

***  Please note that the Saturday classes are free for those enrolling in any of the KickStart Programs. 

 Use this link to our booking syste, PunchPass to buy a pass and book your classes:  https://orangeyogaroom.punchpass.com/classes.