We're Back in the Studio - Observing NSW Health Regulations in Class

We are back face to face in class but are observing strict hygiene regulations as set out by NSW Heath.  This enables us to keep everyone safe and to stay open.  

All students need to confirm they have read the information below and agree to keep the guidelines, before they come to class.

Conditions of Entry for all Students/Visitors to the room:

Please bring as much of your own equipment to class as possible.  At the very least everyone will need their own mat and a towel or large cloth, like a sarong, to put over the soft equipment, especially blankets and bolsters.  If possible bring a belt, block, bolster and blanket, as well as your mat.  There will be some equipment for use but safer if all students bring what they can from home.

 

In the studio, place your mat on one of the crosses marked out.  Centre of your mat goes over the cross

 

Stay on your mat unless you need to move. 

 

Visitors are not permitted to enter The Yoga Room if they:

are experiencing any flu-like symptoms (sore throat, runny nose persistent cough, shortness of breath, fever);

have been in close contact with a person who has tested positive for COVID-19 (during the period of time in which the virus is contagious);

are waiting on the results of a test for COVID-19;

reside with anyone who is waiting on results of a test for COVID-19;

Have returned from international travel and failed to observe the government requirement to quarantine for 14 days. 

Visitors who are not subject to any of the above conditions for exclusion must be willing and able to agree to the following requirements:

leave the site immediately if they become unwell, after notifying a staff member

 

at all times, maintain social distancing measures (as per NSW Health guidelines)

 

maintain good personal hand hygiene by washing their hands thoroughly and /or using hand sanitizer;

 

maintain good respiratory hygiene by coughing or sneezing into their elbow or a tissue, and then disposing of tissues immediately;

 

provide The Yoga Room with their name and contact details and consent to The Yoga Room providing their name and contact details to the NSW Department of Health or any other third party government department, as required to enable contact tracing procedures.  You can do this by completing an enrolment questionnaire.

 

acknowledge that they may be asked to wait, or be refused entry in the event that the site has reached its total capacity under NSW Health social distancing requirements.

 
Thank you for your cooperation.  By observing these guidelines we will keep ourselves safe and keep our studio open.

Thank you for your consideration and for looking after each other.
  

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A 10-Week Pranayama Journey with Fiona: Calm Your Nervous System

Pranayama 

If you're looking to find peace and balance, breathing exercises might be exactly what you need. Our 10-week pranayama sessions with Fiona is designed to guide you through ancient yogic breathing techniques that calm your nervous system and help you feel more grounded.

Pranayama, the yogic practice of conscious breathing, is one of the most accessible and powerful tools for managing stress and anxiety.  I have found it essential for creating a clear steady, mind.  It does require time to practice, like all good things.  So make a start with Fiona each Friday morning.  Fiona will start with basics and give you clear instructions to practice and observe within yourself.

Why Calm Your Nervous System 

When your nervous system is in overdrive, it affects everything—your sleep, your digestion, your mood, and your ability to focus. Pranayama activates your parasympathetic nervous system, often called your "rest and digest" response, helping you shift out of fight-or-flight mode and into a state of deep relaxation.

Over 10 weeks, you'll notice improvements in how you feel both on and off the mat, especially if you practice at home as well as coming into the studio.  Many students report better sleep, reduced anxiety, improved concentration, and a greater sense of calm in their daily lives.  Single sessions are also available.

Join Fiona 

With Fiona's expert guidance and a manageable commitment of just 45 minutes per session, you'll discover how powerful your breath can be.  Students need to have a foundation in asana practice before commencing pranayama.  Talk to your teacher if you are interested in joining Fiona.  Book links below.

10-Week Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/270613?check=1789899522

Casual Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272366?check=1791418371

 

Yoga Basics Class - 11.30am Saturday 10 October

Hi yoga friends,

I am teaching a Yoga Basics class on Saturday 10 October at 11.30am.  This class is perfect for those wanting to 'try' yoga, or for those returning to yoga from a break.  We will work steadily through some of the basic yoga poses, including a relaxation segment at the end of the class.  You will leave feeling rested, energised and ready for the weekend!

Everyone is very welcome to attend so if you have a family member or friend who would like to join me, please pass this on.

 

Use this link to book:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272289?check=1791358724

See you on the mat!

October Holiday Timetable

Hello to our wonderful students!

As you know, we work in 10 week terms (in line with school terms).  During the school holidays we go to a slightly reduced timetable.  During his two week period, all classes are general in nature, which means they are open to all students from any level or any class.  So please come along to whatever class you can get to, and keep up your practice.  The timetable is below.


 Monday 28 September

9.00-10.00am Chair Yoga with Kim

6.00-7.30pm General Class with Tricia

Tuesday 29 September

6.00-7.30pm General class with Tricia

Thursday 1 October

9.30-11.00am General class with Kim

2.00-3.00pm Chair Yoga with Fiona.

Wednesday 7 October

7.00-8.00am General Class with Sharon

9.30-10.45am General class with Sharon

6.00-7.30pm General Class with Fiona

Thursday 8 October

2.00-3.00pm Chair Yoga with Fiona

6.00-7.30pm General class with Kim

Saturday 10 October

7.30-8.30am General Class with Sharon.

Book online as usual:  https://orangeyogaroom.com.au/pages/timetable.

Our regular timetable and Term 3 resumes on Monday 12 October.

See you on the mat!

 

Weekend Workshop with Lulu Bull

We are so excited to have Lulu Bull teaching a weekend workshop at our studio next month.  Lulu's teachings are clear, concise and full of ideas to take home and practice.  

Lulu is a senior Iyengar Teacher Level 3. She is the director and principal teacher at the Blue Mountains Iyengar Yoga Studio. Lulu has strong ties to the Iyengar family, having been a direct student of BKS Iyengar. With over 40 years of dedicated practice, Lulu has developed a keen eye and intuitive understanding, bringing clarity and insight into her teaching.

This workshop is open to students with 6 months experience.

Saturday 3.00-5.00pm – Restorative and Pranayama

Sunday 9.00-11.30am - Asana

Investment - $100 

Contact the studio to book.

Timetable this Week starting 13 July

Hi all,

As you know we are in week 2 of our holiday classes.  The offerings for this week are:

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.

 

Please join us and stay fit and warm during this colder weather.   We start back on our regular timetable on Monday 20 July.

A reminder that Lulu's Workshop is on 12 and 13 September.  All students would benefit from Lulu's teachings and this is a great opportunity to gain insight into your practice and build your knowledge base around the subject of yoga.

 

See you on the mat!

 

July Holiday Timetable

The July school holidays are here - I can't believe we are half way through the year!!!  Our skeleton timetable means we're running a curated selection of classes throughout the holidays, so you can stay connected to your practice.

Winter is in full swing, and keeping up with your yoga practice is one of the best ways to support your immune system during the colder months. 

Check our July holiday timetable below to find a class that fits your schedule, and we'll see you on the mat.  ALL CLASSES ARE OPEN TO ALL LEVELS OF EXPERIENCE.  All students welcome.

Monday 6 July

9.00am Chair Yoga - Kim

6.00pm General Class - tbc

Tuesday 7 July

6.00pm Specialty Class - Focus on a chair to open and release the body - Kim

Wednesday 8 July

7.00am General Class - Sharon

9.30am General Class - Sharon

 Saturday 11 July

7.30am General Classification - Tricia

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.