Yoga News - The end of 2019 and the start of 2020

It's almost the end of the year!  Thank you to all our students for your dedication and attendance in classes, workshops, Led Practice and other events during 2019.  All students have made steps along the path of learning, studying and practising yoga this year.  Many students have now attended the Home Practice Workshop and have their own regular home practice.  This type of commitment is so visible to teachers and it is so rewarding to see students developing their yoga practice and growing as individuals as well.  

I would particularly like to point out the significant progression of two of our Level 2 students who have worked very diligently and consistently over the past few years.  Kim Gilbank has been accepted to undertake Teacher Training in Canberra with Alan Goode commencing next year.  To train as an Iyengar Teacher is a huge commitment involving trips to Canberra for 7 day blocks, daily practice, anatomy and physiology study, philosophy study and much much more.  Kim's commitment is evident in her strong home practice, her unwavering attendance in class and her ability to see a positive in each asana.  We send to Kim our best wishes and support for her teacher training and study next year.

Owen Williams (pictured)  has been a student at the school for several years having started in the Intro Course with Fiona, moved to Steff's Level 1 class and then the Level 2 class this year.  Ironically Owen expressed his reticence to step up to Level 2 this year!  I am very impressed with his level of application in class and his devotion to home practice, not to mention his endless curiosity and questions!  Owen has been working through the 'Introduction to Sadhana' course (which translates as Introduction to Practice) this year which is designed for students who are wanting to deepen their understanding of the practice of Yoga.  The Sadhana Course is also run through Yoga Mandir and is an online course with guidance from a coordinator in Canberra.  If you are interested in undertaking the Sadhana course I am sure Owen will be happy to speak to you.

Last day of term 4 and First day of Term 1 2020

Our last day of term is Saturday 21 December.  The Yoga Room will reopen on Thursday 2 January with the holiday timetable.  Please see blog post below for Holiday Timetable and please come to class to keep your yoga practice up during the break.  

I will hold an Intensive commencing Wednesday 22 January through to Saturday 25 January - blog post below also.  Our first day of Term 1 2020 is Monday 3 February.  Bookings for term bookings are now open online.

YogArt for 3-12yrs and 7-12yrs

See post below for details of YogArt on Wednesday 22 January.

See you all next week for the last week of classes in Term 4!

 

Other articles:

October Holiday Timetable

Hello to our wonderful students!

As you know, we work in 10 week terms (in line with school terms).  During the school holidays we go to a slightly reduced timetable.  During his two week period, all classes are general in nature, which means they are open to all students from any level or any class.  So please come along to whatever class you can get to, and keep up your practice.  The timetable is below.


 Monday 28 September

9.00-10.00am Chair Yoga with Kim

6.00-7.30pm General Class with Tricia

Tuesday 29 September

6.00-7.30pm General class with Tricia

Thursday 1 October

9.30-11.00am General class with Kim

2.00-3.00pm Chair Yoga with Fiona.

Wednesday 7 October

7.00-8.00am General Class with Sharon

9.30-10.45am General class with Sharon

6.00-7.30pm General Class with Fiona

Thursday 8 October

2.00-3.00pm Chair Yoga with Fiona

6.00-7.30pm General class with Kim

Saturday 10 October

7.30-8.30am General Class with Sharon.

Book online as usual:  https://orangeyogaroom.com.au/pages/timetable.

Our regular timetable and Term 3 resumes on Monday 12 October.

See you on the mat!

 

Weekend Workshop with Lulu Bull

We are so excited to have Lulu Bull teaching a weekend workshop at our studio next month.  Lulu's teachings are clear, concise and full of ideas to take home and practice.  

Lulu is a senior Iyengar Teacher Level 3. She is the director and principal teacher at the Blue Mountains Iyengar Yoga Studio. Lulu has strong ties to the Iyengar family, having been a direct student of BKS Iyengar. With over 40 years of dedicated practice, Lulu has developed a keen eye and intuitive understanding, bringing clarity and insight into her teaching.

This workshop is open to students with 6 months experience.

Saturday 3.00-5.00pm – Restorative and Pranayama

Sunday 9.00-11.30am - Asana

Investment - $100 

Contact the studio to book.

Timetable this Week starting 13 July

Hi all,

As you know we are in week 2 of our holiday classes.  The offerings for this week are:

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.

 

Please join us and stay fit and warm during this colder weather.   We start back on our regular timetable on Monday 20 July.

A reminder that Lulu's Workshop is on 12 and 13 September.  All students would benefit from Lulu's teachings and this is a great opportunity to gain insight into your practice and build your knowledge base around the subject of yoga.

 

See you on the mat!

 

July Holiday Timetable

The July school holidays are here - I can't believe we are half way through the year!!!  Our skeleton timetable means we're running a curated selection of classes throughout the holidays, so you can stay connected to your practice.

Winter is in full swing, and keeping up with your yoga practice is one of the best ways to support your immune system during the colder months. 

Check our July holiday timetable below to find a class that fits your schedule, and we'll see you on the mat.  ALL CLASSES ARE OPEN TO ALL LEVELS OF EXPERIENCE.  All students welcome.

Monday 6 July

9.00am Chair Yoga - Kim

6.00pm General Class - tbc

Tuesday 7 July

6.00pm Specialty Class - Focus on a chair to open and release the body - Kim

Wednesday 8 July

7.00am General Class - Sharon

9.30am General Class - Sharon

 Saturday 11 July

7.30am General Classification - Tricia

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.

 

Easter Holiday Timetable

 

The stunning autumn weather is here and Easter is around the corner.  It is a gorgeous time of the year in Orange to walk, swim, garden, and practice yoga.  The mornings are particularly sensational and these cooler nights and warmer days will continue until after Easter, hopefully.  We are planning a family yoga class in Cook Park on a Saturday afternoon before Winter shows up.  Is this something  you would like to bring your grandchildren to?  Or your own children, nieces, nephews, or maybe even your parents?  Let me know your thoughts.

As always, the studio runs on a reduced timetable over Easter and the school holidays.    During the holidays, I am teaching a few classes dedicated to slowing down, taking time to be still and renewing our energy.  These classes are centered around the nervous system and the vagus nerve.  

What are the Benefits of Yoga to the Nervous System?

As regular practitioners know very well, yoga is not just about physical exercise; it is a holistic practice.  Yoga has the power to calm the mind, reduce stress, and promote relaxation. Through a combination of asanas, breathing exercises (Pranayama), and awareness, yoga helps to activate the parasympathetic nervous system, also known as the "rest and digest" response.  This is where relaxation resides.

By practising restorative asanas we can lower blood pressure, change our breathing, release tension in the muscles and ease chronic stress and anxiety.  In fact we can change our physiology! This can have a profound impact on our overall health.  Chronic stress and anxiety are known to contribute to a wide range of health issues.

How Can Regular Yoga and Breathing Techniques Help?

By practising asana and breathing techniques such as pranayama, you can learn to control your breath and calm your mind in times of stress. Deep, intentional breathing can signal to your body that it is safe and can help to regulate your nervous system's response to external stimuli.  It can change the way you react to things.

B.K.S. Iyengar’s famous quote:  'Yoga does not just change the way we see things, it transforms the person who sees' highlights that the practice of yoga goes beyond altering perspectives to fundamentally changing the practitioner's inner self, consciousness, and character.  It emphasizes profound inner transformation over just external, mental shifts.




Please note all classes are General in nature and open to students of any level and experience.

Tuesday 7 April 

6.00-7.30pm General class with Tricia – Restoratives, Meditation and Pranayama (breath work)

Wednesday 8 April

6.00-7.30pm General class with Kim

Saturday 11 April

7.30-8.30am General Class with Kim

Monday 13 April

9.00-10.00am Chair Yoga with Kim

6.00-7.30 General class with Tricia – The Power of Restorative Yoga (holding space to be still)

Wednesday  15 April

7.00-8.00am General with Fiona

Thursday 16 April

9.30-11.00am General class with Tricia

Saturday 18 April

7.30-8.30am General class with Tricia

11.30am-12.30pm Yoga Basics class for those wishing to try Yoga, with Tricia.  Bfring a friend who is new to yoga and do the class for free.

 

See you on the mat!

Timetable and purchase/book a class

Change in timetable Mon 12 - Saturday 17 January General Classes

Hi there folks!

I have made a change to the timetable this week.  All classes during this week will be open classes.  Fiona and myself will run the week as a KickStart but they will be general in nature and open to all students.   

See blog post below for the full timetable.

Feel free to come for the week or to individual classes. 

See you on the mat to KickStart your year!