THE YOGA ROOM

A yoga practice is not a ‘one size fits all’  approach. As practitioners we need to adjust our yoga practice to support ourselves during times when the body, mind and emotions are moving through transitions.  Practising asanas that stabilise before menstruation, poses to restore during menstruation and poses to rebalance your system post menstruation, will support a healthy cycle before.  The workshop provides essential knowledge for all female yoga practitioners to honour their cycle.  It is especially relevant for those preparing for pregnancy or with issues around menstruation. The workshop will look at the asanas to set up a healthy regular cycle, asanas for symptoms like PMS, dizziness and lower back pain.

Cost for workshops:   $40 which includes notes and sequences.

 Bookings essential.  Place your name on the list at The Yoga  Room or contact me

Join us at The Yoga Room this Friday 21 June for a free class to celebrate International Yoga Day and the Winter Solstice.  This is an opportunity for us to say thank you for your commitment to our school through your attendance in class each week.  The class is free but places are limited.  Please confirm your place by 11.00am on Thursday 20 June by adding or removing your name from the list at The Yoga Room. 

I have booked a table at Scrumptious downstairs for 7.15pm for anyone wishing to get together and share a meal after the class.  Confirm your place by 11.00am Thursday 20 June.  Everyone is welcome.

Led Practice is an opportunity to come together as a group and practice.  Led Practice is held each Saturday from 7.00am-8.30am.  Please come along and join us as we work through a sequence this Saturday.  It's a great way to start your long weekend and to learn to adjust your own practice to your individual capacity, with the support of the group.  All students are welcome to attend and I encourage you to come along and find out how simple Led Practice is.

Life is busy and we are generally overloaded with information, jobs to be completed, and stress.  

Make space in your life for a few hours of restoring and re-energising before the start of a new week.  All levels are welcome.  

This class runs on the first and third Sunday of each month.  

We love our yoga studio and our practice.  It gives us a comforting, and sometimes lifesaving, dimension to our lives.  To thank our yoga community and to celebrate International Yoga Day, we are holding a free class from 6.00-7.00pm on Friday 21 June.  

It is always lovely to have a catch up with fellow students and teachers, and anyone who is interested in having a meal after the class is very welcome.  I have booked Scrumptious for a 7.15pm dinner afterwards.  Bookings for both the class and dinner are essential.

Namaste

Workshops are a great way to increase your knowledge of the practice of yoga and to take time out to immerse yourself into your practice more deeply.  A longer format often allows us time to experience and see things about yoga and ourselves, that we can't access in a class format.  Please consider coming to any of the following.

Saturday 29 June  1.00-4.00pm	Womens' Series Workshop:  Yoga for a Woman's Cycle
Saturday 3 August  1.00-4.00pm	Home Practice Workshop
Saturday 1 September 2.00-4.00pm	Sound Bath Meditation with White Raven Healing
Saturday 2 and Sunday 3 November	Weekend Workshop
Saturday 30 November 1.00-4.00pm	Womens' Series Workshop:  Yoga for a Smooth Transition

Term 2 started this week

If you haven't enrolled or couldn't get to class this week, don't stress.  Start next week.  We allow students to 'make up' three missed classes during the current term.  Attend a class of the same level, if possible.

Sunday 5 May - 9.30-11.00am - Relax and Restore Class

This class on the first and third Sunday of each month will focus on restorative yoga, pranayama and relaxation.  Casual attendance $23.  All levels welcome.

2.00-4.00pm Essential Oils Workshop - Emotional Health

The workshop on Sunday is around oils for emotional health.  Come along and learn which oil is useful for emotions such as forgiveness, courage and procrastination.  A small charge will be made if you choose to participate in the practical session using the Feelings Kit which encourages the process of letting go of old patterns and emotions, forgiving those who have hurt you and going forward.  Everyone welcome.  If you have any questions, bring them along. 

1st and 3rd Sunday of each month 9.30-11.00am

I am excited to add a new class to the timetable.  On the first and third Sundays of each month I will teach a class centered around yoga to restore and renew, learning to sit quietly and pranayama.  We will explore these themes over the 5 weeks of term and you are welcome to attend casually ($23) or pay for the 5 weeks at the beginning of term ($100).  Please note that due to the number of classes each term, students are unable to make up a missed Sunday Class.  

We start on Sunday 5 May and everyone is welcome.

Our next 10 Week Introductory Course commences Thursday 2 May.  Enquiries welcome to Tricia so send an email or call 0421363298.  Bookings on website welcome.

Read the entire article....

All students are welcome to attend the casual class tomorrow at 9.30am.  Suitable for all levels, this is the last general class for the Easter break.

Term 2 commences Monday 29 April.  Enrolment is open on the website www.orangeyogaroom.com.au or pay in class in week 1.

We look forward to seeing all our students back on the mat next Monday after a relaxing Easter break.