Term 3 Enrolments now Open

Next week is our last week of term.  I wish to thank all our students who have persevered through the winter so far to attend their weekly classes.  This weekly commitment will keep the colds and flus away and support your immune system.  A regular practice of yoga keeps us balanced physically, mentally and emotionally. I am sure you have noticed a difference from when you enter The Yoga Room at the beginning of the class, to when you walk out the door.  The world is still crazy busy, but somehow it's a little easier to step back and see it clearly, rather than getting drawn into the drama of it.

Enrolments are open for Term 3 which runs from Monday 22 July to Saturday 28 September.  Booking on line is simple.  Follow this link and select your classes https://orangeyogaroom.com.au.  If you need any information about which class to enrol in, please consult your teacher or contact me.  

As a way of saying thank you to our students, I am offering free Led practice in term 3 for any students who enrole in two classes per week.  My hope is that this offer gives you the incentive to renew your commitment to your yoga and to progress steadily and methodically through term 3.  If you enrol for two classes, please don't select Led Practice, or you will have to pay for it at the checkout!  Instead, select your two classes and email me to advise you are coming to Led Practice.  You will put a big smile on my face!

The holiday timetable will be available in the next few days.

Other articles:

Relax and Restore Class Tuesday 8 October 6.7.30pm and Neck and Shoulder Class Thursday 10 October 5.45-7.45pm

Relax and Restore Casual Class tonight 6-7.30pm

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  

Suitable for all students of all levels.  Cost $23

Neck and Shoulder Class Thursday  10 October 5.45pm-7.45pm

A two hour session that looks at asanas and the use of equipment to ease tension in the shoulders and create space and release around the neck.  The session is practical and is useful to those with neck and shoulder issues as well as general knowledge for students of all levels.  Please email to let me know if would like to attend.   Cost $35

Holiday Timetable October

I will teach the following workshops and classes during the holiday break so come along and keep up you practice and increase your knowledge and understanding of this amazing practice of Yoga.

Tuesday 8 October 6.00-7.30pm

Relax and Restore Class with Tricia

Cost:  $23

 

Thursday 10 October 5.45-7.45pm

 

Neck and Shoulder workshop with Tricia

Cost:  $35

PLEASE READ: Staff Absences Term 3 - change to Monday 6pm and Thursday 9.30am classes

I am taking leave from Thursday 12 September until Friday 4 October.  Covering classes wouldn't normally present a problem except that Steph and Sharon will be on retreat in Varanasi for some of this period.   Instead of cancelling classes, a Level 2 student has volunteered to conduct a Led Practice sequence in the Monday 6pm Level 2 class on 16 and 23 September and the Thursday 9.30am class on 12, 19 and 26 September.  This will only concern the students of these two classes unless you are planning to do a 'make up' class in either of these two.  If you are unfamiliar with Led Practice then I suggest you use another class for a make up this term.  Talk to me if you have any questions.  

Thank you for your understanding.

Tricia

Weekend Workshop Saturday 2 & Sunday 3 November

Workshops allow us to look in more details at certain aspects of our yoga practice.  We have time to contemplate, study detail and cultivate a deeper understanding of yoga asana, pranayama and philosophy.  Building knowledge gives confidence and allows us to become strong, independent yoga practitioners.  Whether you are a beginner or an experienced student, this workshop is suitable for you, so join me!

Saturday 3.00-5.30pm

Sunday 8.00-10.30am and 3.00-5.30pm

Cost:  $150

 

Relax and Restore Class Tuesday 8 October 6.00-7.30pm

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  

Suitable for all students of all levels.  

Join me for a relaxing and energising start to your Sunday - 9.30am tomorrow 4 August

Jump out of bed and join me on the mat tomorrow morning to start to your Sunday with some self care.  

Running on empty is not beneficial to anyone and it's so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  See you tomorrow - all students welcome.