A yoga practice is not a ‘one size fits all’ approach. As practitioners we need to adjust our yoga practice to support ourselves during times when the body, mind and emotions are moving through transitions. Practising asanas that stabilise before menstruation, poses to restore during menstruation and poses to rebalance your system post menstruation, will support a healthy cycle before. The workshop provides essential knowledge for all female yoga practitioners to honour their cycle. It is especially relevant for those preparing for pregnancy or with issues around menstruation. The workshop will look at the asanas to set up a healthy regular cycle, asanas for symptoms like PMS, dizziness and lower back pain.
Cost for workshops: $40 which includes notes and sequences.
Bookings essential. Place your name on the list at The Yoga Room or contact me