THE YOGA ROOM

Relax and Restore Casual Class tonight 6-7.30pm

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  

Suitable for all students of all levels.  Cost $23

Neck and Shoulder Class Thursday  10 October 5.45pm-7.45pm

A two hour session that looks at asanas and the use of equipment to ease tension in the shoulders and create space and release around the neck.  The session is practical and is useful to those with neck and shoulder issues as well as general knowledge for students of all levels.  Please email to let me know if would like to attend.   Cost $35

I will teach the following workshops and classes during the holiday break so come along and keep up you practice and increase your knowledge and understanding of this amazing practice of Yoga.

Tuesday 8 October 6.00-7.30pm	Relax and Restore Class with Tricia Cost:  $23
Thursday 10 October 5.45-7.45pm	Neck and Shoulder workshop with Tricia Cost:  $35

I am taking leave from Thursday 12 September until Friday 4 October.  Covering classes wouldn't normally present a problem except that Steph and Sharon will be on retreat in Varanasi for some of this period.   Instead of cancelling classes, a Level 2 student has volunteered to conduct a Led Practice sequence in the Monday 6pm Level 2 class on 16 and 23 September and the Thursday 9.30am class on 12, 19 and 26 September.  This will only concern the students of these two classes unless you are planning to do a 'make up' class in either of these two.  If you are unfamiliar with Led Practice then I suggest you use another class for a make up this term.  Talk to me if you have any questions.  

Thank you for your understanding.

Tricia

Workshops allow us to look in more details at certain aspects of our yoga practice.  We have time to contemplate, study detail and cultivate a deeper understanding of yoga asana, pranayama and philosophy.  Building knowledge gives confidence and allows us to become strong, independent yoga practitioners.  Whether you are a beginner or an experienced student, this workshop is suitable for you, so join me!

Saturday 3.00-5.30pm

Sunday 8.00-10.30am and 3.00-5.30pm

Cost:  $150

 

Jump out of bed and join me on the mat tomorrow morning to start to your Sunday with some self care.  

Running on empty is not beneficial to anyone and it's so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  See you tomorrow - all students welcome.