Free Talk and Class with Alan Goode, Senior Iyengar Yoga Teacher Friday 28 Sept

The Yoga Room extends an invitation to all our Introductory and Beginner level students as well as the general public to attend a free talk and class with our teacher, Alan Goode, from Canberra. The talk will take place at the CWA Hall in Robertson Park at 6.00pm and the class will follow at 6.30pm.  Some of our students attended his workshop last year as part of our 20th Birthday celebration and gained valuable knowledge and enjoyed Alan's teaching.

The free class is aimed at newcomers and beginners so feel free to bring friends and family to this class. No experience is necessary.

To our Level 1 and Level 2 students, please join us for the talk at 6pm. If there are places left after 21 September it would be fantastic if you would join the class. The class is aimed at beginners so I am giving them the first option to attend.

Booking essential - in class, or

Book now! 

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Weekend Workshop Saturday 2 & Sunday 3 November

Workshops allow us to look in more details at certain aspects of our yoga practice.  We have time to contemplate, study detail and cultivate a deeper understanding of yoga asana, pranayama and philosophy.  Building knowledge gives confidence and allows us to become strong, independent yoga practitioners.  Whether you are a beginner or an experienced student, this workshop is suitable for you, so join me!

Saturday 3.00-5.30pm

Sunday 8.00-10.30am and 3.00-5.30pm

Cost:  $150

 

Relax and Restore Class Sunday 18 August 9.30am-11.00am

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  Join me on Sunday.

Suitable for all students of all levels.  

Join me for a relaxing and energising start to your Sunday - 9.30am tomorrow 4 August

Jump out of bed and join me on the mat tomorrow morning to start to your Sunday with some self care.  

Running on empty is not beneficial to anyone and it's so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  See you tomorrow - all students welcome.

Home Practice Workshop Saturday 3 Aug 1.00-4.00pm

Create a habit that serves you

Coming to class is the first step on the yoga journey. Attending Led Practice (Saturdays 7.00-8.30am) is practising yoga with the support of a group and a fellow student or teacher leading the poses. This is another milestone.
When you take the step towards Home Practice - that is a major achievement!  It gives you the tools to create a space to come to when everything is going well, and when the world throws you a curve ball. Creating a regular Home Practice in your life supports the physical body as well as teaching you resilience, tenacity and the ability to stay strong in the face of adversity. It gives you the skills to stay true to yourself when everything around you shifts. The value of learning to create your own Home Practice is immeasurable. It's not rocket science but it does take a little commitment.
Join me tomorrow to learn how simple starting a Home Practice actually is. You will be thankful for the rest of your yoga journey.  Students of all levels welcome.

The days are getting longer - more time for Home Practice!!!!

 JOIN ME FOR THE HOME PRACTICE WORKSHOP 1.00-4.00PM SATURDAY 3 AUGUST

Why Practice?  What to Practice?  When to use equipment?

How are asanas categorised?  How to put together a sequence?   How to overcome procrastination?

We will answer these questions and help you to support your physical, mental and emotional health by making Yoga part of your life.

Cost $45 which includes notes and sequences.

Relax and Restore 9.30-11.00am Sunday 4 August

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  Join me on on Sunday.