Saturday 12 December 9.00am

Join us for our annual Christmas class on the deck overlooking the vines at Cargo Road Wines. It’s a lovely chance to come together, celebrate the festive season and enjoy a free class in a beautiful setting.

After class, stay for a cuppa and a chat with fellow students and our teachers. We’d love to celebrate with you.

Class:  9.00 - 10.00am (arrive at 8.45am)

Venue:  Cargo Road Wines, 1064 Cargo Rd, Lidster

Class is free and you can purchase a coffee or tea from the venue.  

Please bring your mat, a block and a belt (or whatever you have).  A towel or blanket would be a good idea as well, incase it is cool.  If the weather is not sunny and suitable for outdoors yoga, we will head into the barrell shed for the class.

See you there to celebrate the conclusion of another great year of learning and practising yoga!

Build a home practice that works for you

Ever wondered how to sequence asanas to create a particular effect, or which poses to practise, and for how long? In our Home Practice Workshop, we’ll explore these questions and help you think more clearly about shaping a practice for yourself.

We’ll also look at common obstacles to practising at home and ways to work through them, so you can feel more confident making space for yoga in your everyday life.

When your consistently step onto the mat, it creates a habit that boosts all areas of your health.  It also creates a space for you to have time out from your busy life and to just 'be'.  Yoga is a self-study.  A home practice allows you to study the asanas, your mental and physical state, and gives you the time to re-calibrate.  It's like hitting a re-set button.  I think it is essential!

Join me on Saturday 14 November at 2.00pm, for this 3hr practical workshop, designed to help you create a yoga practice at home.  It will reinforce the work you do in class, and progress your learning along the yoga path.

All students are welcome to attend.  You will receive a set of notes to take home and refer to, as well as sequences to practice.

Investment is $50.  Use this link to book.

https://orangeyogaroom.punchpass.com/classes/21020188

Hello Yoga Friends!

As we move towards Christmas, things can get hectic.  To counter some of the usual craziness, be sure to keep up your home practice and come to class each week.  It's easy to think you don't have the time or the energy, but we all know from experience, coming to class is a no brainer.  

Our last class for 2026 is on Saturday 19 December.  We will be closed for two weeks and re-open on Monday 4 January 2027.

During January we will be on our holiday timetable, which is below.  All classes are open to all students of any level of experience. 

To kick off our holiday timetable, Kim and Sharon are teaching a KickStart Program.  This is a great opportunity to start the New Year with a boom-shacka-lacka-boom!!!  The Program runs every evening from Monday 4 January until Friday 8 January.  The Saturday morning class on 9 January is free for those who book the KickStart Program.  You can attend individual classes within the KickStart Program with your usual pass.  The program will run as a course and build slowly over the week.  The Program is open to all studdents with 6 months experience of yoga in our studio.  Talk to me if you have any questions.

KickStart Program

4-9 January 2027

Kim and Sharon will teach every evening from Monday to Friday 6.00-7.30pm, as well as Saturday morning at 7.30am (free for those with a KickStart pass).

Use this link to book the KickStart Program:

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272388?check=1791442638

General Classes

Wednesday 6 January 9.30-11.00 am – General Class - Sharon

Thursday 7 January 2.00-3.00 pm – Chair Yoga - Fiona

Monday 11 January 9.00-10.00 am – Chair Yoga - Kim

Monday 11 January 6.00-7.30pm – General Class - Tricia

Tuesday 12 January 6.00-7.30 pm – General Class - Tricia

Wednesday 13 January 7.00-8.00 am - General Class - Sharon

Wednesday 13 January 9.30-11.00 am – General Class – Sharon

Thursday 14 January 2.00-3.00 pm – Chair Yoga - Fiona

Saturday 16 January 7.30-8.30 am – General Class - Kim

Saturday 16 January 11.15 am-12.30 pm – Yoga Basics – Come and Try Yoga! - Tricia

Monday 18 January 9.00-10.00 am – Chair Yoga - Kim

Monday 18 January 6.00-7.30 pm – General Class - Sharon

 Tuesday 19 January 7.00-8.00 am – General Class - Sharon

Thursday 21 January 9.30-11.00 am – General Class - Kim

Thursday 2.00-3.00 pm – Chair Yoga - Fiona

Saturday 23 January 7.30-8.30 am – General Class - Kim

Monday 25 January 9.00-10.00 am – Chair Yoga - Kim

TUESDAY PUBLIC HOLIDAY

Wednesday 27 January 9.30-11.00 am – General - Sharon

Thursday 2.00-3.00 pm – Chair Yoga with Fiona

Studio Retreat with Tricia

I love the feeling of a clean slate and a fresh start.  This is what the New Year brings and I feel it's a wonderful time to begin laying down productive and healthy habits to build upon during the year ahead.  The  Studio Retreat is a unique way to spend time on the mat over a concentrated period of time.  Practising and observing the body, mind and breath sharpens our attention as we come into contact with the asanas daily.  As usual the morning sessions are dedicated to asana and the evening sessions to restoratives and pranayama.

Thursday 28 January 5.45 - 7.15 pm 

Friday 29 January 6.30 - 8.00 am and 5.45- 7.15 pm

Saturday 30 January 8.00 - 10.00 am and 4.00 - 5.30 pm.

Two passes are available for the Studio Retreat:  

5 Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/274219?check=1793168576

4 Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/275114?check=1793943995

Monday 1 February, Term 1 2027 begins.

I  hope you will join the teachers and your fellow students, to make a positive start to 2027 by stepping onto the mat and rebooting your practice!

Namaste

Tricia

Pranayama 

If you're looking to find peace and balance, breathing exercises might be exactly what you need. Our 10-week pranayama sessions with Fiona is designed to guide you through ancient yogic breathing techniques that calm your nervous system and help you feel more grounded.

Pranayama, the yogic practice of conscious breathing, is one of the most accessible and powerful tools for managing stress and anxiety.  I have found it essential for creating a clear steady, mind.  It does require time to practice, like all good things.  So make a start with Fiona each Friday morning.  Fiona will start with basics and give you clear instructions to practice and observe within yourself.

Why Calm Your Nervous System 

When your nervous system is in overdrive, it affects everything—your sleep, your digestion, your mood, and your ability to focus. Pranayama activates your parasympathetic nervous system, often called your "rest and digest" response, helping you shift out of fight-or-flight mode and into a state of deep relaxation.

Over 10 weeks, you'll notice improvements in how you feel both on and off the mat, especially if you practice at home as well as coming into the studio.  Many students report better sleep, reduced anxiety, improved concentration, and a greater sense of calm in their daily lives.  Single sessions are also available.

Join Fiona 

With Fiona's expert guidance and a manageable commitment of just 45 minutes per session, you'll discover how powerful your breath can be.  Students need to have a foundation in asana practice before commencing pranayama.  Talk to your teacher if you are interested in joining Fiona.  Book links below.

10-Week Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/270613?check=1789899522

Casual Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272366?check=1791418371

Hi yoga friends,

I am teaching a Yoga Basics class on Saturday 10 October at 11.30am.  This class is perfect for those wanting to 'try' yoga, or for those returning to yoga from a break.  We will work steadily through some of the basic yoga poses, including a relaxation segment at the end of the class.  You will leave feeling rested, energised and ready for the weekend!

Everyone is very welcome to attend so if you have a family member or friend who would like to join me, please pass this on.

Use this link to book:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272289?check=1791358724

See you on the mat!

Hello to our wonderful students!

As you know, we work in 10 week terms (in line with school terms).  During the school holidays we go to a slightly reduced timetable.  During his two week period, all classes are general in nature, which means they are open to all students from any level or any class.  So please come along to whatever class you can get to, and keep up your practice.  The timetable is below.

 Monday 28 September

9.00-10.00am Chair Yoga with Kim

6.00-7.30pm General Class with Tricia

Tuesday 29 September

6.00-7.30pm General class with Tricia

Thursday 1 October

9.30-11.00am General class with Kim

2.00-3.00pm Chair Yoga with Fiona.

Wednesday 7 October

7.00-8.00am General Class with Sharon

9.30-10.45am General class with Sharon

6.00-7.30pm General Class with Fiona

Thursday 8 October

2.00-3.00pm Chair Yoga with Fiona

6.00-7.30pm General class with Kim

Saturday 10 October

7.30-8.30am General Class with Sharon.

Book online as usual:  https://orangeyogaroom.com.au/pages/timetable.

Our regular timetable and Term 3 resumes on Monday 12 October.

See you on the mat!