Sharon is teaching a balancing workshop next week over two evenings.  This is a unique opportunity to start looking at balancings in detail.  Whether you're a beginner or a student with more experience, come along and see what balancings are all about.  They are great for changing the way we think about what's possible and coordinating muscles in a way that creates stamina and strength.  

BKS Iyengar writes:

'You must hold the balance by intelligence of the body - by instinct or the sense of equilibrium - and not by strength.  When you keep the balance by strength, it is physical action; when you keep it by intelligence of the body, it is relaxation in action.'

All students are welcome.

Hello Yoga students,

A quick note to update you on the holiday timetable starting next week.  The studio is undergoing some repairs and being repainted next week so there will be no classes from Monday 29 September til Saturday 4 October.  I am sorry for the inconvenience but it seemed the best week to have this work done.  The studio will be fresh and ready to go for the second week of the holidays.  Classes for this week are open to all students.  

Tuesday 7 October 6.00-7.30pm - General class with Kim.

Wednesday 8 October 6.00-7.30pm - General Level Class with Sharon - An Introduction to balancings (session 1)

Thursday 9 October 6.00-7.30pm - General Level Class with Sharon - Progressing balancings (session 2).

Saturday 11 October 7.30-8.30am - General Class with Sharon.

Saturday 11 October 3.00-4.00pm - Yoga Basics with Fiona.

The balancing classes are open to all levels of experience and Sharon will teach several stages and preparation as well as the full poses.  In Sharon's words:

'Balancing yoga asanas not only strengthen the physical body and significantly enhabnce concentration and focus, cultivating mental stability.  Come and explore the pathway to balancing over this 2 evening workshop.  This general level class wil include adaptions suited to all levels of yoga students.'

See you on the mat!

Our holiday timetable runs from Monday 29 September until Saturday 11 October. Keep up your classes as much as possible during this time.  We are on a reduced timetable over these two weeks but all classes on the timetable are open to all students of any level of experience.

Joining classes over the holidays can be the perfect solution to keep your mind sharp, your body active, and your immune system strong.  Don't let the holidays be an excuse to slack off - take this opportunity to keep up your consistency, and it will help you concentrate better and improve your productivity, setting you up for success when the holidays are over.

We hope to see you in class over the two week holiday timetable, and remember you can attend any class.  The timetable is below:

Timetable

There are no classes during the week commencing Monday 29 September.  The studio will be undergoing repair and painting works.  Sorry for the inconvenience.

Tuesday 7 October 6.00-7.30pm - General class with Kim.

Wednesday 8 October 6.00-7.30pm - General Level Class with Sharon - An Introduction to balancings (session 1)

Thursday 9 October 6.00-7.30pm - General Level Class with Sharon - Progressing balancings (session 2).

Saturday 11 October 7.30-8.30am - General Class with Sharon.

Saturday 11 October 3.00-4.00pm - Yoga Basics with Fiona.

Yoga Basics Class

If you know anyone who may be interested in starting yoga, or returning to Yoga, please let them know about the Yoga Basics class, which you can book online, or just turn up with cash ($25).

An Introduction to Balancings

Sharon's classes look at how to start practising the balancing poses.  This starts with looking at how you work your way towards these asanas ie the preparation to work on.  You will look at the baby balancings and then progress from there.  You don't have to be already practising these asanas to attend, in fact it's a great idea to start thinking about balancings, which can be done with the support of props, and ropes.  One of the first balancing poses students learn is Ardha Chandrasana (pictured), which is taught at beginner level.  So jump in and learn something new or consolidate and build on your existing practice.

Chair Yoga - Mondays 9.30-10.30am

Kim has commenced teaching a 10 week course of chair yoga.  It is a great alternative for those who have restricted mobility but still wish to keep active and increase their range of movement.  It is also a great class for the prevention of falls for those with balance issues.  Kim is working with the students to teach them how to get down onto the floor and back up again, as well as other seated asanas that have physical benefits as well as building focus and awareness.  

If you have family or friends who may be interested in this class, please ask them to contact me asap.  We are in week 5 next Monday 15 August.  The cost is $15 as it's partialy funded.  Get in while this is still available!

Yours in Yoga

Tricia

As the Winter School Holidays approach, carve out some time for yourself to step onto the mat.  The time and effort it takes to get to class, will reward you with peace and rejuvenation.  The studio is warm and all that is required is some effort from you to get through the door!

Why should you prioritize yoga during the holidays?

Yoga is not just a physical practice; it is a holistic experience that nourishes the mind, body, and soul. If you are juggling work and children in the holidays, taking the time to unroll your mat and breathe deeply can provide a sense of calm and clarity that is much needed during this busy time.

How can you motivate yourself to attend yoga classes during the holidays?

Think of yoga as a luxurious gift to yourself - a time to retreat from the chaos of the outside world and nurture your inner being. Set aside a specific time each day to practice, whether it's early in the morning before the day begins or in the evening to unwind. Remind yourself that by prioritizing your well-being, you are better equipped to handle the demands of daily life.  We have a number of classes running in the school holidays that are open to all students of all levels of experience.  Please join us on the mat to maintain consistency

Tuesday 8 July 6.00-7.30 pm - Session 1 Using Equipment in Class and at Home - Kim and Tricia
Wednesday 9 July 6.00-7.30 pm - Session 2 Using Equipment in Class and at Home - Tricia and Kim
Thursday 10 July 9.30-11.00 am - General class with Kim.

Monday 14 July 6.00-7.30 pm - General Class with Kim
Wednesday 9.30-11.00 am - General class with Tricia
Saturday 19 July 7.30-8.30 am - General Class with Kim.

All classes are open to all levels of students.  See you on the mat!

Hello yoga friends,

Please join us for a free class and a meal to celebrate International Yoga Day!  All students in our yoga community are invited to mark this special occasion.  The free class will be held on Friday 20 June at 5.45pm.  The class will be 1hour.  Afterwards we will have a meal together, a chat, possibly a slide show of the history of the school and a short 15min discussion.  

Please book the free class on PunchPass as usual.  If you can't make the class, please join us afterwards.  Partners and family welcome.

We look forward to see you all!

Housekeeping

There are no classes on Saturday 7 June or Monday 9 June. All teachers will be in Canberra that weekend, which is the Kings Birthday long weekend.  Thank you for your understanding

Namaste