'Prana is usually translated as breath, yet this is only one of its manifestations in the human body. Prana is the energy permeating the universe at all levels. It is physical, mental, spiritual and cosmic energy. All vibrating energies are prana. All physical energies such as heat, light, gravity, magnetism and electricity are also prana. It is the hidden or potential energy in all beings, released to the fullest extent in times of danger. It is the prime mover of all activity. It is the energy which creates, protects and destroys. Vigour, power, vitality, life and spirit are all forms of prana.'
BKS Iyengar, Light on Pranayama
Four consecutive Tuesdays: 6.00-7.00pm 2, 9, 16 and 23 January
Steph will teach the basics in the first week including placement of the body, setting up and preparing for pranayama. The following weeks will focus on various pranayamas both lying and sitting.
Students with three months experience of yoga welcome.
* Introductory and Beginner students please note you must attend weeks 1 and/or 2 if selecting single sessions or two sessions only. Follow the link below to book all four weeks, or book and pay at The Yoga Room for one, two or three sessions. Email firstname.lastname@example.org or via FacebookBook your place now