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July Holiday Timetable and Five Reasons you Should Keep Coming to Class during Winter

Hello to our lovely yoga students and yoga friends,

A quick reminder that the current term concludes on Saturday 6 July with the last class being Kim's 7.30am General Class.  Then we are in school holiday territory where we operate on a slightly reduced timetable (see timetable below).  I realise it's well and truly Winter but there are a million reasons to maintain your practice over the coming months, and particularly over the July holidays.  Here are five.

1. Reduce Stress Levels

With all the hustle and bustle of daily life, it's easy to feel overwhelmed and stressed. Yoga is a great way to relax and unwind, helping to lower cortisol levels and promote a sense of calm. By attending holiday yoga classes, you can combat the stress that often comes with school holidays juggling work and children.

2. Boost Your Immune System

During the winter months, it's important to take care of your immune system. Yoga can help boost your immune system by increasing circulation, improving lymphatic flow, and reducing inflammation. By attending holiday yoga classes, you can support your body's natural defenses and stay healthy throughout the season.

3. Stay Active and Fit

With all the holiday treats and indulgences, it's easy to let your fitness routine slide. Attending yoga classes during the holidays is a great way to stay active and maintain your fitness level. Yoga can help improve flexibility, strength, and balance, keeping you in shape during this the Winter months.

4. Cultivate Mindfulness and Gratitude

Winter is often a great time for reflection and gratitude. Yoga can help you cultivate mindfulness and gratitude by focusing on the present moment and connecting with your breath. By attending yoga classes, you can take time for yourself, practice gratitude, and cultivate a sense of inner peace.

5. Connect with a Community

Yoga classes offer a supportive and welcoming community where you can connect with like-minded individuals. Attending holiday yoga classes is a great way to meet new people, make friends, and feel a sense of belonging. Joining a yoga community can provide you with the support and encouragement you need to stay motivated and committed to your practice.

So, why not make time for yourself this Winter and attend yoga classes? Whether you're looking to reduce stress, boost your immune system, stay active, cultivate mindfulness, or connect with a community, our classes offer a multitude of benefits for your mind, body, and spirit.

 

July Holiday Timetable

Week 1

Monday 8 July 6.00-7.30pm General Class with Tricia

Tuesday 9 July 6.15-7.15pm General Class with Tricia

Wednesday 10 July 5.45-7.15pm General Class with Fiona

Thursday 11 July 9.30-11.00am General Class with Tricia.

Thursday 11 July 5.45-6.45pm General Class with Kim.

 

Week 2

Wednesday 17 July 9.30-10.45am General Class with Sharon

Wednesday 17 July 6.00-7.00pm Forward Bend Focus with Kim (open to all students).

 

Our regular timetable starts again on Monday 22 July.  

https://orangeyogaroom.punchpass.com

 

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A 10-Week Pranayama Journey with Fiona: Calm Your Nervous System

Pranayama 

If you're looking to find peace and balance, breathing exercises might be exactly what you need. Our 10-week pranayama sessions with Fiona is designed to guide you through ancient yogic breathing techniques that calm your nervous system and help you feel more grounded.

Pranayama, the yogic practice of conscious breathing, is one of the most accessible and powerful tools for managing stress and anxiety.  I have found it essential for creating a clear steady, mind.  It does require time to practice, like all good things.  So make a start with Fiona each Friday morning.  Fiona will start with basics and give you clear instructions to practice and observe within yourself.

Why Calm Your Nervous System 

When your nervous system is in overdrive, it affects everything—your sleep, your digestion, your mood, and your ability to focus. Pranayama activates your parasympathetic nervous system, often called your "rest and digest" response, helping you shift out of fight-or-flight mode and into a state of deep relaxation.

Over 10 weeks, you'll notice improvements in how you feel both on and off the mat, especially if you practice at home as well as coming into the studio.  Many students report better sleep, reduced anxiety, improved concentration, and a greater sense of calm in their daily lives.  Single sessions are also available.

Join Fiona 

With Fiona's expert guidance and a manageable commitment of just 45 minutes per session, you'll discover how powerful your breath can be.  Students need to have a foundation in asana practice before commencing pranayama.  Talk to your teacher if you are interested in joining Fiona.  Book links below.

10-Week Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/270613?check=1789899522

Casual Pass:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272366?check=1791418371

 

Tags: pranayama, yoga, yoga class

Yoga Basics Class - 11.30am Saturday 10 October

Hi yoga friends,

I am teaching a Yoga Basics class on Saturday 10 October at 11.30am.  This class is perfect for those wanting to 'try' yoga, or for those returning to yoga from a break.  We will work steadily through some of the basic yoga poses, including a relaxation segment at the end of the class.  You will leave feeling rested, energised and ready for the weekend!

Everyone is very welcome to attend so if you have a family member or friend who would like to join me, please pass this on.

 

Use this link to book:  https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/272289?check=1791358724

See you on the mat!

Tags: yoga, yoga class, yoga school

October Holiday Timetable

Hello to our wonderful students!

As you know, we work in 10 week terms (in line with school terms).  During the school holidays we go to a slightly reduced timetable.  During his two week period, all classes are general in nature, which means they are open to all students from any level or any class.  So please come along to whatever class you can get to, and keep up your practice.  The timetable is below.


 Monday 28 September

9.00-10.00am Chair Yoga with Kim

6.00-7.30pm General Class with Tricia

Tuesday 29 September

6.00-7.30pm General class with Tricia

Thursday 1 October

9.30-11.00am General class with Kim

2.00-3.00pm Chair Yoga with Fiona.

Wednesday 7 October

7.00-8.00am General Class with Sharon

9.30-10.45am General class with Sharon

6.00-7.30pm General Class with Fiona

Thursday 8 October

2.00-3.00pm Chair Yoga with Fiona

6.00-7.30pm General class with Kim

Saturday 10 October

7.30-8.30am General Class with Sharon.

Book online as usual:  https://orangeyogaroom.com.au/pages/timetable.

Our regular timetable and Term 3 resumes on Monday 12 October.

See you on the mat!

 

Tags: holiday timetable, timetable, yoga, yoga class, yoga school

Weekend Workshop with Lulu Bull

We are so excited to have Lulu Bull teaching a weekend workshop at our studio next month.  Lulu's teachings are clear, concise and full of ideas to take home and practice.  

Lulu is a senior Iyengar Teacher Level 3. She is the director and principal teacher at the Blue Mountains Iyengar Yoga Studio. Lulu has strong ties to the Iyengar family, having been a direct student of BKS Iyengar. With over 40 years of dedicated practice, Lulu has developed a keen eye and intuitive understanding, bringing clarity and insight into her teaching.

This workshop is open to students with 6 months experience.

Saturday 3.00-5.00pm – Restorative and Pranayama

Sunday 9.00-11.30am - Asana

Investment - $100 

Contact the studio to book.

Tags: yoga, yoga class, yoga school

Timetable this Week starting 13 July

Hi all,

As you know we are in week 2 of our holiday classes.  The offerings for this week are:

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.

 

Please join us and stay fit and warm during this colder weather.   We start back on our regular timetable on Monday 20 July.

A reminder that Lulu's Workshop is on 12 and 13 September.  All students would benefit from Lulu's teachings and this is a great opportunity to gain insight into your practice and build your knowledge base around the subject of yoga.

 

See you on the mat!

 

July Holiday Timetable

The July school holidays are here - I can't believe we are half way through the year!!!  Our skeleton timetable means we're running a curated selection of classes throughout the holidays, so you can stay connected to your practice.

Winter is in full swing, and keeping up with your yoga practice is one of the best ways to support your immune system during the colder months. 

Check our July holiday timetable below to find a class that fits your schedule, and we'll see you on the mat.  ALL CLASSES ARE OPEN TO ALL LEVELS OF EXPERIENCE.  All students welcome.

Monday 6 July

9.00am Chair Yoga - Kim

6.00pm General Class - tbc

Tuesday 7 July

6.00pm Specialty Class - Focus on a chair to open and release the body - Kim

Wednesday 8 July

7.00am General Class - Sharon

9.30am General Class - Sharon

 Saturday 11 July

7.30am General Classification - Tricia

Monday 13 July

9.00 Chair Yoga - Kim

6.00pm General Class - Tricia

Tuesday 14 July

7.00am Flow Class - Fiona

Wednesday 15 July

6.00pm General Class - Fiona

Thursday 16 July

9.30am General Class - Tricia

2.00pm Chair Yoga - Fiona.

Saturday 18 July

7.30am General Classification - Kim.

 

Tags: holiday timetable, timetable, yoga, yoga class, yoga school