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July Holiday Timetable and Five Reasons you Should Keep Coming to Class during Winter

Hello to our lovely yoga students and yoga friends,

A quick reminder that the current term concludes on Saturday 6 July with the last class being Kim's 7.30am General Class.  Then we are in school holiday territory where we operate on a slightly reduced timetable (see timetable below).  I realise it's well and truly Winter but there are a million reasons to maintain your practice over the coming months, and particularly over the July holidays.  Here are five.

1. Reduce Stress Levels

With all the hustle and bustle of daily life, it's easy to feel overwhelmed and stressed. Yoga is a great way to relax and unwind, helping to lower cortisol levels and promote a sense of calm. By attending holiday yoga classes, you can combat the stress that often comes with school holidays juggling work and children.

2. Boost Your Immune System

During the winter months, it's important to take care of your immune system. Yoga can help boost your immune system by increasing circulation, improving lymphatic flow, and reducing inflammation. By attending holiday yoga classes, you can support your body's natural defenses and stay healthy throughout the season.

3. Stay Active and Fit

With all the holiday treats and indulgences, it's easy to let your fitness routine slide. Attending yoga classes during the holidays is a great way to stay active and maintain your fitness level. Yoga can help improve flexibility, strength, and balance, keeping you in shape during this the Winter months.

4. Cultivate Mindfulness and Gratitude

Winter is often a great time for reflection and gratitude. Yoga can help you cultivate mindfulness and gratitude by focusing on the present moment and connecting with your breath. By attending yoga classes, you can take time for yourself, practice gratitude, and cultivate a sense of inner peace.

5. Connect with a Community

Yoga classes offer a supportive and welcoming community where you can connect with like-minded individuals. Attending holiday yoga classes is a great way to meet new people, make friends, and feel a sense of belonging. Joining a yoga community can provide you with the support and encouragement you need to stay motivated and committed to your practice.

So, why not make time for yourself this Winter and attend yoga classes? Whether you're looking to reduce stress, boost your immune system, stay active, cultivate mindfulness, or connect with a community, our classes offer a multitude of benefits for your mind, body, and spirit.

 

July Holiday Timetable

Week 1

Monday 8 July 6.00-7.30pm General Class with Tricia

Tuesday 9 July 6.15-7.15pm General Class with Tricia

Wednesday 10 July 5.45-7.15pm General Class with Fiona

Thursday 11 July 9.30-11.00am General Class with Tricia.

Thursday 11 July 5.45-6.45pm General Class with Kim.

 

Week 2

Wednesday 17 July 9.30-10.45am General Class with Sharon

Wednesday 17 July 6.00-7.00pm Forward Bend Focus with Kim (open to all students).

 

Our regular timetable starts again on Monday 22 July.  

https://orangeyogaroom.punchpass.com

 

Other articles:

Easter Holiday Timetable

 

The stunning autumn weather is here and Easter is around the corner.  It is a gorgeous time of the year in Orange to walk, swim, garden, and practice yoga.  The mornings are particularly sensational and these cooler nights and warmer days will continue until after Easter, hopefully.  We are planning a family yoga class in Cook Park on a Saturday afternoon before Winter shows up.  Is this something  you would like to bring your grandchildren to?  Or your own children, nieces, nephews, or maybe even your parents?  Let me know your thoughts.

As always, the studio runs on a reduced timetable over Easter and the school holidays.    During the holidays, I am teaching a few classes dedicated to slowing down, taking time to be still and renewing our energy.  These classes are centered around the nervous system and the vagus nerve.  

What are the Benefits of Yoga to the Nervous System?

As regular practitioners know very well, yoga is not just about physical exercise; it is a holistic practice.  Yoga has the power to calm the mind, reduce stress, and promote relaxation. Through a combination of asanas, breathing exercises (Pranayama), and awareness, yoga helps to activate the parasympathetic nervous system, also known as the "rest and digest" response.  This is where relaxation resides.

By practising restorative asanas we can lower blood pressure, change our breathing, release tension in the muscles and ease chronic stress and anxiety.  In fact we can change our physiology! This can have a profound impact on our overall health.  Chronic stress and anxiety are known to contribute to a wide range of health issues.

How Can Regular Yoga and Breathing Techniques Help?

By practising asana and breathing techniques such as pranayama, you can learn to control your breath and calm your mind in times of stress. Deep, intentional breathing can signal to your body that it is safe and can help to regulate your nervous system's response to external stimuli.  It can change the way you react to things.

B.K.S. Iyengar’s famous quote:  'Yoga does not just change the way we see things, it transforms the person who sees' highlights that the practice of yoga goes beyond altering perspectives to fundamentally changing the practitioner's inner self, consciousness, and character.  It emphasizes profound inner transformation over just external, mental shifts.




Please note all classes are General in nature and open to students of any level and experience.

Tuesday 7 April 

6.00-7.30pm General class with Tricia – Restoratives, Meditation and Pranayama (breath work)

Wednesday 8 April

6.00-7.30pm General class with Kim

Saturday 11 April

7.30-8.30am General Class with Kim

Monday 13 April

9.00-10.00am Chair Yoga with Kim

6.00-7.30 General class with Tricia – The Power of Restorative Yoga (holding space to be still)

Wednesday  15 April

7.00-8.00am General with Fiona

Thursday 16 April

9.30-11.00am General class with Tricia

Saturday 18 April

7.30-8.30am General class with Tricia

11.30am-12.30pm Yoga Basics class for those wishing to try Yoga, with Tricia.  Bfring a friend who is new to yoga and do the class for free.

 

See you on the mat!

Timetable and purchase/book a class

Tags: Easter, timetable, yoga, yoga class, yoga school

Change in timetable Mon 12 - Saturday 17 January General Classes

Hi there folks!

I have made a change to the timetable this week.  All classes during this week will be open classes.  Fiona and myself will run the week as a KickStart but they will be general in nature and open to all students.   

See blog post below for the full timetable.

Feel free to come for the week or to individual classes. 

See you on the mat to KickStart your year!

January Holiday Timetable

Greetings!  

A reminder that this is week 9 of term and next week is the our last week of classes before we break over Christmas.  As the end of the year comes hurtling towards us, please stay committed to coming to class.  It will support you in so many ways during this busy time.

There is lots on offer in January.  It's a fabulous time to reboot your yoga practice after the festive season.  The January Timetable looks like this:

January Holiday Timetable

Monday 5 to Friday 9 January 6.00-7.30pm and Saturday 10 January 7.30-8.30am - KickStart General Level with Fiona and Kim.  If you purchase a pass for the KickStart program you receive the Saturday class FREE.😀  Use the link below:

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/244723?check=1763697068

Monday 12 to Friday 17 January 6.00-7.30pm and Saturday 10 January 7.30-8.30am - KickStart Beginner Level with Tricia and Sharon.  If you purchase a pass for the KickStart program you receive the Saturday class FREE.  Use the link below:

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/244726?check=1763699496


Wednesday 14 January 9.30-11.00am - General Casual class with Sharon

Monday 19 January 6.00-7.30pm - General Casual class with Fiona
Wednesday 21 January 9.30-11.00am - General Casual class with Sharon
Wednesday 21 January 6.00-7.30pm - General Casual class with Fiona.

Tuesday 27 January 6.00-7.30pm - General Casual class with Kim

Thursday 29 January - Sunday 1 February - January Intensive with Tricia. 

Passes

As you know, all passes have an expiry date.  Please  be mindful that you use all your passes before the expiry date.  I will pause passes over the two week closure.   As previously advised, there will be a slight increase in price in 2026 to endeavour to keep up with the continuing rising costs of running a dedicated yoga studio.  I thank you for your understanding.

You may use your regular pass for any of the KickStart Programs, athough it is best to participate in the whole week as they run as a course.

January Intensive

Thursday 29 January - 6.00-7.30pm
Friday 30 January - 6.30-8.00am and 6.00-7.30pm
Saturday 31 January - 8.00-10.00am and 4.00-5.30pm
Sunday 1 February - 8.00-10.00am.

Bookings are now open for the Intensive.  Use the link below:

https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/246379?check=1765163052.

 

From Monday 2 February 2026 we will be back on our regular timetable.

 

Balancings Workshop with Sharon Wednesday 8 and Thursday 9 October

Sharon is teaching a balancing workshop next week over two evenings.  This is a unique opportunity to start looking at balancings in detail.  Whether you're a beginner or a student with more experience, come along and see what balancings are all about.  They are great for changing the way we think about what's possible and coordinating muscles in a way that creates stamina and strength.  

BKS Iyengar writes:

'You must hold the balance by intelligence of the body - by instinct or the sense of equilibrium - and not by strength.  When you keep the balance by strength, it is physical action; when you keep it by intelligence of the body, it is relaxation in action.'

All students are welcome.

Holiday Timetable and Studio closure 29 September - 4 October

Hello Yoga students,

A quick note to update you on the holiday timetable starting next week.  The studio is undergoing some repairs and being repainted next week so there will be no classes from Monday 29 September til Saturday 4 October.  I am sorry for the inconvenience but it seemed the best week to have this work done.  The studio will be fresh and ready to go for the second week of the holidays.  Classes for this week are open to all students.  

Tuesday 7 October 6.00-7.30pm - General class with Kim.

Wednesday 8 October 6.00-7.30pm - General Level Class with Sharon - An Introduction to balancings (session 1)

Thursday 9 October 6.00-7.30pm - General Level Class with Sharon - Progressing balancings (session 2).

Saturday 11 October 7.30-8.30am - General Class with Sharon.

Saturday 11 October 3.00-4.00pm - Yoga Basics with Fiona.

The balancing classes are open to all levels of experience and Sharon will teach several stages and preparation as well as the full poses.  In Sharon's words:

'Balancing yoga asanas not only strengthen the physical body and significantly enhabnce concentration and focus, cultivating mental stability.  Come and explore the pathway to balancing over this 2 evening workshop.  This general level class wil include adaptions suited to all levels of yoga students.'

 

See you on the mat!

 

 

September Holiday Timetable

 

Our holiday timetable runs from Monday 29 September until Saturday 11 October. Keep up your classes as much as possible during this time.  We are on a reduced timetable over these two weeks but all classes on the timetable are open to all students of any level of experience.

Joining classes over the holidays can be the perfect solution to keep your mind sharp, your body active, and your immune system strong.  Don't let the holidays be an excuse to slack off - take this opportunity to keep up your consistency, and it will help you concentrate better and improve your productivity, setting you up for success when the holidays are over.

We hope to see you in class over the two week holiday timetable, and remember you can attend any class.  The timetable is below:

Timetable

There are no classes during the week commencing Monday 29 September.  The studio will be undergoing repair and painting works.  Sorry for the inconvenience.

Tuesday 7 October 6.00-7.30pm - General class with Kim.

Wednesday 8 October 6.00-7.30pm - General Level Class with Sharon - An Introduction to balancings (session 1)

Thursday 9 October 6.00-7.30pm - General Level Class with Sharon - Progressing balancings (session 2).

Saturday 11 October 7.30-8.30am - General Class with Sharon.

Saturday 11 October 3.00-4.00pm - Yoga Basics with Fiona.

Yoga Basics Class

If you know anyone who may be interested in starting yoga, or returning to Yoga, please let them know about the Yoga Basics class, which you can book online, or just turn up with cash ($25).

An Introduction to Balancings

Sharon's classes look at how to start practising the balancing poses.  This starts with looking at how you work your way towards these asanas ie the preparation to work on.  You will look at the baby balancings and then progress from there.  You don't have to be already practising these asanas to attend, in fact it's a great idea to start thinking about balancings, which can be done with the support of props, and ropes.  One of the first balancing poses students learn is Ardha Chandrasana (pictured), which is taught at beginner level.  So jump in and learn something new or consolidate and build on your existing practice.

 

Chair Yoga - Mondays 9.30-10.30am

Kim has commenced teaching a 10 week course of chair yoga.  It is a great alternative for those who have restricted mobility but still wish to keep active and increase their range of movement.  It is also a great class for the prevention of falls for those with balance issues.  Kim is working with the students to teach them how to get down onto the floor and back up again, as well as other seated asanas that have physical benefits as well as building focus and awareness.  

If you have family or friends who may be interested in this class, please ask them to contact me asap.  We are in week 5 next Monday 15 August.  The cost is $15 as it's partialy funded.  Get in while this is still available!

Yours in Yoga

Tricia