Friday 20 October 5.30pm-7.00pm, Saturday 21 October 4.00pm-5.30pm and Sunday 22 October 8.30-10.30am and 4.30pm-6.00pm
Spring is a time of change and unfolding. It is a time to leave behind any old unwanted patterns and habits that no longer serve us, and to make way for fresh and more relevant and meaningful choices. It's a great time to leave the hibernation of winter and renew our commitment to the practice of Yoga to support this seasonal change. We will be working with some of the 8 limbs in this workshop and looking at asanas to boost energy and also asanas to rest and restore the body.
Students with 3 months experience of yoga welcome. Cost $180. Book at The Yoga Room, on messenger or via website.