I can't quite believe it's the start of another new term! The positive side of arriving at the start of term, is that it does give us the opportunity to embark upon the study and practice of yoga with fresh eyes. Yoga is not a short term endeavour. It is a path of self study and ultimately, transformation. This is a big undertaking, but we can break it down into bite size pieces, one term at a time.
Join Steph, Fiona, Sharon and myself as we tread the path of yoga again this term. Small steps may mean we learn how to walk a little more comfortably, how to align the body with more ease in Trikonasana. For some it may mean more range of movement for their golf swing, or maybe even to sit quietly and be present for a few minutes each day.