THE YOGA ROOM

A yoga practice is not a ‘one size fits all’  approach. As practitioners we need to adjust our yoga practice to support ourselves during times when the body, mind and emotions are moving through transitions.  This workshop provides knowledge around menstruation when the body is energetically different.  Taking time to learn and accommodate the body’s responses throughout the cycle is an essential part of every woman’s practice.

Practising asanas that stabilise before menstruation, poses to restore during menstruation and poses to rebalance your system post menstruation, will support a healthy cycle before.  This workshop provides essential knowledge for all female yoga practitioners to honour their cycle.  It is especially relevant for those preparing for pregnancy or with issues around menstruation. The workshop will look at the asanas to set up a healthy regular cycle, asanas for symptoms like PMS, dizziness and lower back pain.

Cost for workshops:   $40

Bookings essential. 

Place your name on the list at The Yoga Room or contact me.

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A yoga practice is not a 'one size fits all' approach.  As practitioners we need to adjust our yoga practice to support ourselves during times when the body, mind and emotions are moving through transitions.  The Women's Series Workshops provide knowledge around those times of flux when the body is energetically different.  Taking time to learn and accommodate the body's response to these transitions is an essential part of every woman's practice.

Please join me for these essential workshops for female yoga practitioners.  You are welcome to participate in both or one of the workshops, as well as the talk by Dr Josephine Braid on hormonal health.

Whilst classes offer instruction and guidance, Workshops and Intensives offer the opportunity to immerse ourselves more deeply, to observe more acutely and to access the intelligence of the body over a sustained period of time.  Workshops are important to build a knowledge base and have a deeper experience to take into our classes and our own practice.

The Yoga Room is offering the following workshops:

Women's Series Workshops:

Saturday 10 November

10am-1.00pm - Yoga to ease through menopause and beyond 

Learn the asanas that give energy when needed or calm the nervous system and adrenals to find balance during this transition.

1.15pm-1.45pm Talk by Dr Jo Braid on hormonal health (open to participants who attend either of these workshops)

2.00pm-5.00pm - Yoga for a Woman's Cycle.

Practising asanas that support a healthy cycle before, during and after menstruation can relieve common symptoms like cramps, lower back pain, dizziness and PMS.  This workshop provides essential knowledge for all female yoga practitioners to honour their cycle and prepare for a healthy transition to menopause.

Cost:  $40 each or $70 for both workshops.

January Intensive 23-26 January 2019

After the Christmas break an Intensive is the ideal way to prepare for the term and the year ahead.  The New Year affords us a clean slate to begin with a fresh outlook.  To allow ourselves the time to observe, be patient and truly learn from the intelligence of the body gives us the opportunity to look at our patterns and habits, and to make space for change and progress.  It is a gift to ourselves.

Wednesday 23, Thursday 24, Friday 25 and Saturday 27 January

Wednesday, Thursday and Friday - 6.30am-8.00am and 5.45pm-7.15pm

Saturday 8.30am-10.00am and 4.00pm-5.30pm

Morning Asana will have emphasis on active practice

 Evening Asana will have emphasis on restoratives and Pranayama.

Cost for 8 sessions:  $140.

Cost for 4 sessions:  $85.

Cost for 2 sessions:  $48.

FILM ON SATURDAY 2.00PM OPEN TO ALL STUDENTS, FAMILY AND FRIENDS. 

 

 

Dear students,

A reminder that I will teach a restorative class tomorrow night at 6.oopm.  Restorative classes are ideal to recharge the batteries for the term ahead, which is always a busy and crazy one leading up to Christmas. All students welcome.

The ideal way to start your yoga journey is the 10 Week Introductory Course which lays a strong foundation and works through the basic asanas in a methodical and measured way.  If you know any friends or family who are interested in yoga, ask them to contact me to chat about the course.  All ages and abilities welcome.

Thank you to all students who attended our weekend workshop with Alan Goode from Canberra. Alan teaches with 40 years of yoga experience and with a clarity and accessibility that all students benefitted from. It was a really special weekend and I am glad that so many of you could be there to receive Alan's wisdom to take it into your own practice. Special thanks to Alan and his family for coming to Orange, to Aisleen (one of our beginner students) for the beautiful photos and to the students who assisted with packing up after the workshop.

It is important to take some time for yourself to slow down, simply observe and be in the present.  Please join me tonight to reset and re-energise for the holiday.  If you don't have time off in the school holidays then this class will allow you some time out of your busy week.  Doors open at 5.45pm.  All welcome.

 

To our wonderful students,

Thank you for another great term and for your perseverance through the winter months to attend class each week to learn more about this amazing practice of yoga.  The discipline to turn up each week no matter what the weather, no matter what is happening in your life, gives rewards in the long term.

There are a few restorative classes in the holidays.  Join me to reset and recharge for Term 4 and the crazy Christmas season, which seems to get longer and longer as I get older!  It is important to take time out for yourself, fill your cup to the top, and be ready to power on with energy and enthusiasm.  Yoga is a great replenisher and I look forward to seeing you in the break.  All students of all levels welcome.

Enjoy your break,

Tricia'

Dear students, if you wish to attend the free class and talk, please book online to reserve your place:  https://orangeyogaroom.com.au/collections/all/products/free-class-talk-what-is-iyengar-yoga.

If you are only attending the talk, there is no need to book.