Women's Series Workshops - Saturday 10 November

A yoga practice is not a 'one size fits all' approach.  As practitioners we need to adjust our yoga practice to support ourselves during times when the body, mind and emotions are moving through transitions.  The Women's Series Workshops provide knowledge around those times of flux when the body is energetically different.  Taking time to learn and accommodate the body's response to these transitions is an essential part of every woman's practice.

Please join me for these essential workshops for female yoga practitioners.  You are welcome to participate in both or one of the workshops, as well as the talk by Dr Josephine Braid on hormonal health.

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PLEASE READ: Staff Absences Term 3 - change to Monday 6pm and Thursday 9.30am classes

I am taking leave from Thursday 12 September until Friday 4 October.  Covering classes wouldn't normally present a problem except that Steph and Sharon will be on retreat in Varanasi for some of this period.   Instead of cancelling classes, a Level 2 student has volunteered to conduct a Led Practice sequence in the Monday 6pm Level 2 class on 16 and 23 September and the Thursday 9.30am class on 12, 19 and 26 September.  This will only concern the students of these two classes unless you are planning to do a 'make up' class in either of these two.  If you are unfamiliar with Led Practice then I suggest you use another class for a make up this term.  Talk to me if you have any questions.  

Thank you for your understanding.

Tricia

Weekend Workshop Saturday 2 & Sunday 3 November

Workshops allow us to look in more details at certain aspects of our yoga practice.  We have time to contemplate, study detail and cultivate a deeper understanding of yoga asana, pranayama and philosophy.  Building knowledge gives confidence and allows us to become strong, independent yoga practitioners.  Whether you are a beginner or an experienced student, this workshop is suitable for you, so join me!

Saturday 3.00-5.30pm

Sunday 8.00-10.30am and 3.00-5.30pm

Cost:  $150

 

Relax and Restore Class Sunday 18 August 9.30am-11.00am

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  Join me on Sunday.

Suitable for all students of all levels.  

Join me for a relaxing and energising start to your Sunday - 9.30am tomorrow 4 August

Jump out of bed and join me on the mat tomorrow morning to start to your Sunday with some self care.  

Running on empty is not beneficial to anyone and it's so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  See you tomorrow - all students welcome.

Home Practice Workshop Saturday 3 Aug 1.00-4.00pm

Create a habit that serves you

Coming to class is the first step on the yoga journey. Attending Led Practice (Saturdays 7.00-8.30am) is practising yoga with the support of a group and a fellow student or teacher leading the poses. This is another milestone.
When you take the step towards Home Practice - that is a major achievement!  It gives you the tools to create a space to come to when everything is going well, and when the world throws you a curve ball. Creating a regular Home Practice in your life supports the physical body as well as teaching you resilience, tenacity and the ability to stay strong in the face of adversity. It gives you the skills to stay true to yourself when everything around you shifts. The value of learning to create your own Home Practice is immeasurable. It's not rocket science but it does take a little commitment.
Join me tomorrow to learn how simple starting a Home Practice actually is. You will be thankful for the rest of your yoga journey.  Students of all levels welcome.

The days are getting longer - more time for Home Practice!!!!

 JOIN ME FOR THE HOME PRACTICE WORKSHOP 1.00-4.00PM SATURDAY 3 AUGUST

Why Practice?  What to Practice?  When to use equipment?

How are asanas categorised?  How to put together a sequence?   How to overcome procrastination?

We will answer these questions and help you to support your physical, mental and emotional health by making Yoga part of your life.

Cost $45 which includes notes and sequences.