A yoga practice is not a 'one size fits all' approach. As practitioners we need to adjust our yoga practice to support ourselves during times when the body, mind and emotions are moving through transitions. The Women's Series Workshops provide knowledge around those times of flux when the body is energetically different. Taking time to learn and accommodate the body's response to these transitions is an essential part of every woman's practice.
Please join me for these essential workshops for female yoga practitioners. You are welcome to participate in both or one of the workshops, as well as the talk by Dr Josephine Braid on hormonal health.