Whilst classes offer instruction and guidance, Workshops and Intensives offer the opportunity to immerse ourselves more deeply, to observe more acutely and to access the intelligence of the body over a sustained period of time. Workshops are important to build a knowledge base and have a deeper experience to take into our classes and our own practice.
The Yoga Room is offering the following workshops:
Women's Series Workshops:
Saturday 10 November
10am-1.00pm - Yoga to ease through menopause and beyond
Learn the asanas that give energy when needed or calm the nervous system and adrenals to find balance during this transition.
1.15pm-1.45pm Talk by Dr Jo Braid on hormonal health (open to participants who attend either of these workshops)
2.00pm-5.00pm - Yoga for a Woman's Cycle.
Practising asanas that support a healthy cycle before, during and after menstruation can relieve common symptoms like cramps, lower back pain, dizziness and PMS. This workshop provides essential knowledge for all female yoga practitioners to honour their cycle and prepare for a healthy transition to menopause.
Cost: $40 each or $70 for both workshops.
January Intensive 23-26 January 2019
After the Christmas break an Intensive is the ideal way to prepare for the term and the year ahead. The New Year affords us a clean slate to begin with a fresh outlook. To allow ourselves the time to observe, be patient and truly learn from the intelligence of the body gives us the opportunity to look at our patterns and habits, and to make space for change and progress. It is a gift to ourselves.
Wednesday 23, Thursday 24, Friday 25 and Saturday 27 January
Wednesday, Thursday and Friday - 6.30am-8.00am and 5.45pm-7.15pm
Saturday 8.30am-10.00am and 4.00pm-5.30pm
Morning Asana will have emphasis on active practice
Evening Asana will have emphasis on restoratives and Pranayama.
Cost for 8 sessions: $140.
Cost for 4 sessions: $85.
Cost for 2 sessions: $48.
FILM ON SATURDAY 2.00PM OPEN TO ALL STUDENTS, FAMILY AND FRIENDS.