THE YOGA ROOM

The Yoga Room extends an invitation to all our Introductory and Beginner level students as well as the general public to attend a free talk and class with our teacher, Alan Goode, from Canberra. The talk will take place at the CWA Hall in Robertson Park at 6.00pm and the class will follow at 6.30pm.  Some of our students attended his workshop last year as part of our 20th Birthday celebration and gained valuable knowledge and enjoyed Alan's teaching.

The free class is aimed at newcomers and beginners so feel free to bring friends and family to this class. No experience is necessary.

To our Level 1 and Level 2 students, please join us for the talk at 6pm. If there are places left after 21 September it would be fantastic if you would join the class. The class is aimed at beginners so I am giving them the first option to attend.

Booking essential - in class, or

Book now! 

The Yoga Room is honoured to welcome back Alan Goode from Yoga Mandir in Canberra to teach a weekend workshop.  Some students attended Alan's workshop last May for our 20th Birthday Celebrations and I am excited to offer all our students that same opportunity.  

All students of all class levels and experience are welcome and I would urge everyone to come along to deepen their understanding of the subject of yoga.  This is a unique opportunity to work with a Senior Teacher in our usual friendly and supportive class environment.  

There is also an opportunity on Friday night for newcomers and beginners alike to attend a free talk on 'What is Iyengar Yoga' followed by a free class.  Feel free to bring your friends and family and take advantage of this generous offer from Alan.  The talk  is open to everyone but due to restriction on numbers for the class, priority will be given to newcomers and beginners for the class.  Any places unfilled in the Friday night free class will then be opened up to all levels.

Reserve your place now.  To book your place, put your name on the enrolment list at The Yoga Room or contact me direct.

Namaste

Tricia

There are many benefits of practising yoga at home, as well as coming to class each week.  Students often think they don't know enough to establish their own home practice, so here is your chance to put it together and get your home practice happening.  Establishing a home practice is easy if you learn a few fundamental principles.  You will feel the benefits physically, mentally and emotionally, but the real benefit is learning to listen to your own body and practice according to what you need to learn.  Eventually, you learn to be your own teacher, and that is the real value of a home practice.

Book in class.

At The Yoga Room we are always excited to offer workshops to our students to increase their knowledge of yoga so that it eventually becomes part of their daily life.  We are interested in seeing our students lead a healthy life full of love, abundance and peace, and to be the best version of themselves.  The following workshops are planned for the second half of the year to support our students along this path.

Saturday 18 August 2-5pm           Starting your Home Yoga Practice with Tricia

Sunday 9 September 4-6pm         Sound Bath Meditation with White Raven Healing

Friday 28-Sunday 30 September   Weekend Workshop with Alan Goode

Saturday 10 Nov 10am-1.00pm     Yoga to ease through the change:  perimenopause, menopause and post menopause.

Saturday 10 Nov 1.15pm-1.45pm   Talk on hormonal health by Dr Josephine Braid, Integrative GP.

Sat 10 Nov 2.00pm-5.00pm           Womens Series Workshops (Yoga for a Woman's Cycle) with Tricia.

These workshops are practical and informative.  Participants receive a set of notes and sequences to practice.  Book at Yoga Room.

Our new term starts this week.  If you have not yet enrolled, please contact me asap.  I am looking forward to seeing everyone in class again along with Steph, Fiona and Sharon.  Steph returns in week 2 of term and we have a number of workshops planned for term 3, including a weekend workshop with Alan Goode from Canberra.  Dates tbc. Make Yoga part of your life for the next 10 weeks and enjoy the benefits of good health, a clear mind and some time to create space and peace in your life.

Last week was restorative week.  This week is 'get back into the habit' week!  Join Fiona for a general level class suitable for all students tomorrow at 6.00pm.  Keep warm, fire up your yoga practice and come along.  All welcome.

Winter is a good time to renew your energy.  Join us this week for two classes to nurture yourself and take some time out to restore your energy.  These two classes are open to all students of any level of experience.  You will feel grounded, enjoy a great night's sleep and be ready for the week ahead.  Class time as follows:

Tuesday 10 July 6.00pm             Restorative  with Tricia

Thursday 12 July 6.00pm           Restorative  with Sharon.

We look forward to seeing you in class to experience the benefits of a restorative practice.

Thanks to all students for their hard work this term.  Term 2 finishes on Saturday 7 July and Term 3 commences Monday 23 July.  Bookings are now open for Term 3 online.  Please place your name on the class lists at The Yoga Room before the end of Term 2.  

Holiday Classes

To maintain your practice, please come along to the following classes in the break:

Tuesday 10 July 6.00pm             Restorative and Pranayama with Tricia

Thursday 12 July 6.00pm           Restorative and Pranayama with Sharon

Monday 9.30am 16 July             General class with Sharon

Wednesday 6.00pm 18 July     General Class with Fiona

International Yoga Day is a celebration of the practice of Yoga.  It is also a way to honour the teachers of this ancient art who have handed down the skills and knowledge to form our own practice of yoga.  Alan Goode, our teacher, is teaching a yoga class in Canberra on Sunday 24 June.   To honour our teacher, we are going to participate in the class and thought you might like to join us. The details are: