As yoga practitioners we know the benefits of coming to a yoga class each week. No matter what age we are, how our body is working or what is going on in our busy lives, yoga allows us the time to come into the present and recalibrate. We are overloaded with information and yoga is one way of taking time for ourselves.
The ideal way to start Yoga is with the Intro Course. If you know anyone who might benefit from this course, please direct them to our website. I am happy to have a chat to anyone interested.
Steph, Fiona, Sharon and myself are looking forward to seeing you all next week. I hope the Easter bunny had a few eggs for you!