Relax and Restore Casual Class tonight 6-7.30pm
It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation. The Relax and Restore class centres around these concepts. By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths. The result is a feeling of being grounded yet energised. Life looks and feels a little lighter when we take the time to practice these asanas.
Suitable for all students of all levels. Cost $23
Neck and Shoulder Class Thursday 10 October 5.45pm-7.45pm
A two hour session that looks at asanas and the use of equipment to ease tension in the shoulders and create space and release around the neck. The session is practical and is useful to those with neck and shoulder issues as well as general knowledge for students of all levels. Please email to let me know if would like to attend. Cost $35