Hello Yogis,

Are you ready to take your yoga practice to the next level? Dive into the world of backbends and unlock a whole new realm of physical and emotional benefits. Backbends are not just about bending your spine; they are about opening your heart, expanding your lungs, and cultivating courage and resilience.

What are Backbends?

Backbends in yoga involve bending the spine backward, creating a deep arch that opens up the front side of the body. From baby backends to Urdhva Danurasana, there are various backbends that can be incorporated into your practice, each offering unique benefits for the body and mind.  Backbends can also be supported and very restorative in nature.

Benefits of Backbends

Backbends are powerful heart openers that can help release tension and stress stored in the chest and shoulders. They also strengthen the back muscles, improve posture, and increase flexibility in the spine. On an emotional level, backbends can boost confidence, uplift your mood, and cultivate a sense of fearlessness - just ask Fiona!

How to Practice Backbends Safely

When practicing backbends, it's important to listen to your body and work within your limits. Warm up the spine with gentle stretches before attempting deeper backbends. Engage your core muscles to support your lower back and avoid compressing the spine. Remember to breathe deeply and mindfully throughout the practice.

Embracing the Challenge

Backbends can be challenging, both physically and mentally. It's normal to feel resistance or fear when exploring these poses, but remember that growth happens outside of your comfort zone. Embrace the challenge, stay present in the moment, and trust in your body's ability to adapt and evolve.

Invest in Your Practice

Whether you're an experienced student or a beginner, incorporating backbends into your practice can bring a sense of empowerment, freedom, and joy. So, roll out your mat with Fiona this weekend, open your heart, and embrace the transformative power of backbends in your yoga journey.

Times

Saturday 8 March 3.00-4.30pm

Sunday 9 March 9.30-11.00am.

Link to book:  https://orangeyogaroom.punchpass.com/classes/16922039

By coming along to Fiona's workshop, you'll learn about the transformative benefits of Pranayama, a powerful practice that delves into the essence of breath and its profound impact on our well-being.  Fiona will look at basic anatomy, set ups for for Pranayama and go through some of the many pranayamas that yogis have practised for thousands of years.

What is Pranayama?

Pranayama is more than just a breathing exercise; it is a sacred art that connects the body, mind, and spirit. By harnessing the breath, practitioners can tap into a source of vitality and inner peace.

How Does Pranayama Affect the Nervous System?

Through the practice of Pranayama, we can regulate our nervous systems, promoting a state of calm and balance. By engaging in specific breathing techniques or Pranayamas, we can activate the parasympathetic nervous system, leading to relaxation and stress relief.

What are the Longevity Benefits of Pranayama?

Studies have shown that regular practice of Pranayama can have a positive impact on longevity. By optimizing the breath, practitioners can enhance oxygen flow throughout the body, supporting overall health and vitality.

How Can Pranayama Help with Anxiety and Depression?

Pranayama offers a natural and effective way to manage anxiety and depression. By focusing on the breath, individuals can quiet the mind, reduce stress levels, and cultivate a sense of inner peace and clarity.

Why Science Supports the Benefits of Pranayama?

Scientific research has validated the numerous benefits of Pranayama on both physical and mental well-being. From improving lung function to enhancing cognitive function, the evidence is clear.  

Anyone can practice Pranayama who has done at least a term in our classes.  Asanas that are taught in class prepare the nervous system, and the physical body to practice Pranayama.   By embracing Pranayama with an open heart and a curious mind, and practising regularly, it can have a profound impact on our overall well-being.

The workshop is from 3.00-5.00pm this Saturday.  Use this link to book your place.

https://orangeyogaroom.punchpass.com/classes/16914845

The year has started brilliantly with the General KickStart Program and the January Intensive.  The feeling in the studio has been one of enthusiasm and a willingness to learn and go deeper to explore yoga as a subject.  

We have a great year of workshops planned for 2025 with lots of opportunities to study and learn about yoga.  Details to follow in the next few days.  In the meantime, here are the offerings next week.  All classes are open to all students to attend.  The KickStart Program for Beginners is also open to casual attendance.  If you haven't yet rolled out your mat, now is the time to start.  

Tuesday 28 January 6.00-7.30pm - Relax and Restore class with Tricia
Thursday 23 January 9.30-11.00am - General class with Tricia

Saturday 1 February 7.30-8.30am - General Class with Sharon.

Beginner KickStart Program

Sharon is also teaching the Beginner KickStart Program next week.  Again it is open to casual attendance but it's ideal to enrol for the 4 days and receive a free class on Saturday 1 February 7.30-8.30am.  It's perfect for those wanting a refresher, students who want to ease back onto the mat after holidays or for students who are new to Yoga.  

If you know anyone who might benefit from starting yoga, please flick this email to them and spread the word.  

Tuesday 28 January 7.00-8.00am Beginner KickStart
Wednesday 29 January 7.00-8.00am Beginner KickStart
Thursday 30 January 7.00-8.00am Beginner KickStart
Friday 31 January 7.00-8.00am Beginner KickStart
Free class Saturday 1 February 7.30am for students enrolled in the KickStart Program.

We commence Term 1 and our full timetable on Monday 3 February.  We look forward to seeing all students back in the studio.  We have a great year planned for you.

Namaste

Tricia, Fiona, Sharon and Kim

Are you looking to start the new year off on the right foot by prioritising your health?  Or maybe you are looking to incorporate yoga into your daily routine? Why not consider starting 2025 with one of our KickStart Programs?  The new year is the perfect time to kickstart your yoga practice and reap the many benefits that come with it.  Whether you are an existing student in our yoga community, or looking for a friendly studio to start your yoga journey, our holiday program has classes for all levels.

What are the Benefits of Yoga?

Yoga is not just about stretching and posing – it offers a wide range of benefits for both the body and the mind. From increased flexibility and strength to stress relief and improved mental clarity, yoga has something to offer everyone. By committing to a regular yoga practice, you can improve your overall well-being and feel more balanced in your daily life.

How Can You Get Started?

Starting a yoga practice may seem intimidating at first, but it doesn't have to be. Consider starting with beginner-friendly classes to build a strong foundation and gradually progress as you become more comfortable with the practice.

Setting Realistic Goals

As you embark on your yoga journey in the new year, it's important to set realistic goals for yourself. Whether you aim to practice yoga a few times a week or simply want to focus on learning the basic beginner level poses, setting achievable goals will help you stay motivated and committed to your practice.

Creating a Sacred Space

One way to stay dedicated to your yoga practice is by creating a sacred space in your home where you can practice without distractions. Whether it's a corner of your living room or a dedicated yoga room, having a space that is conducive to your practice can help you stay focused and in tune with your body.

Joining a Community

Consider joining our yoga community to connect with like-minded individuals who can support you on your journey. We offer classes and workshops for beginners to experienced students.  We are a friendly studio with certified teachers who care about your progress and are there to teach and guide you along the way.  NOW is a great time to enrol in a class or a KickStart Program. 

January Timetable

The timetable for January is below.  All the classes on the timetable are open to all students.  You can attend a single class or enrol in a KickStart Program to start 2025 with purpose and consistency.

***  Please note that the Saturday classes are free for those enrolling in any of the KickStart Programs. 

 Use this link to our booking syste, PunchPass to buy a pass and book your classes:  https://orangeyogaroom.punchpass.com/classes.

Yoga

The end of the year deserves to be celebrated!  To say thank you for your support in 2024, we invite all our beautiful students to come along to a free Christmas Class.  This opportunity combines the benefits of yoga practice with the joy of coming together as a community.  

Brunch at Scrumptious 

After the class we will go downstairs for brunch.  Having brunch together is a great way to connect with fellow students for an informal catch up.  We have booked the cafe downstairs but require firm numbers by Monday 9 December.   (Each student will pay for their own meal).  I will place a list at the studio so you can indicate your attendance for either or both.

7.30am-8.30am - Free Christmas Class

8.45am - Brunch downstairs at Scrumptious

We look forward to seeing you to celebrate the end of another year of yoga.

Namaste

Tricia, Fiona, Sharon and Kim

Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of amazing Gongs, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Overtone Xylophone, Monochord and beautiful Channeled Toning that will transmit powerful codes for healing, inspiration and connection to the higher realms.

A Sound Bath will bring you into a deep state of relaxation, stimulating the innate healing abilities of your body. It helps pain relief, the release of calming hormones, improves the immune system and sleep quality. It offers the opportunity to be away from daily concerns and just surrender to the flow of beautiful, soothing sounds making you feel uplifted and supported.

Paulien Gort is an experienced Sound Healer who runs regular Sound Baths in Sydney. Bringing in her experience with shamanic healing, she facilitates powerful shifts on a physical/emotional/spiritual level.

Link to book on Humantix: https://events.humanitix.com/sound-bath-orange