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Creating Balance through Yoga and Ayurveda Workshop - What is Ayurveda? 9.00am-12noon Saturday 5 January 2019

Steph will teach a three hour workshop on this subject as part of the holiday programme.  Flyers with information and the enrolment sheet are at The Yoga Room.  To help you understand what Ayurveda is all about, Steph has put together the following information:

Ayurveda is an ancient medical tradition from India.  The term is derived from the Sanskrit ayur, meaning "life" or "longevity," and veda, meaning "knowledge" or "science."

Ayurvedic medicine and yoga are closely associated.  They both find their roots in the Vedas.  Renowned Vedic scholar, David Frawley, teaches that yoga is the practical side of Vedic teachings and Ayurveda is the healing side.   Ayurveda aims to keep the body and mind balanced so that the individual remains healthy, and Yoga is an art of body-mind coordination that ensures physical and mental fitness as well as enhances one's spirituality.

According to Ayurvedic science, the body is a combination of three doshas, or "energies."  These doshas are Vata, Pitta and Kapha.  Every individual has one dosha that is more dominant than the others, depending on the prakriti, or "natural constitution," of the person.  Factors that influence the doshas include age, diet and climate.

Yoga practice can influence the balance of the three dosas.  Choosing the right poses based on personal constitution can help practitioners maximize the health benefits of Yoga.

If you would like to join Steph, please pay your deposit and enrol before we close for Christmas. 

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Start 2025 on the front foot by joining one of our Classes or KickStart Programs

Are you looking to start the new year off on the right foot by prioritising your health?  Or maybe you are looking to incorporate yoga into your daily routine? Why not consider starting 2025 with one of our KickStart Programs?  The new year is the perfect time to kickstart your yoga practice and reap the many benefits that come with it.  Whether you are an existing student in our yoga community, or looking for a friendly studio to start your yoga journey, our holiday program has classes for all levels.

What are the Benefits of Yoga?

Yoga is not just about stretching and posing – it offers a wide range of benefits for both the body and the mind. From increased flexibility and strength to stress relief and improved mental clarity, yoga has something to offer everyone. By committing to a regular yoga practice, you can improve your overall well-being and feel more balanced in your daily life.

How Can You Get Started?

Starting a yoga practice may seem intimidating at first, but it doesn't have to be. Consider starting with beginner-friendly classes to build a strong foundation and gradually progress as you become more comfortable with the practice.

Setting Realistic Goals

As you embark on your yoga journey in the new year, it's important to set realistic goals for yourself. Whether you aim to practice yoga a few times a week or simply want to focus on learning the basic beginner level poses, setting achievable goals will help you stay motivated and committed to your practice.

Creating a Sacred Space

One way to stay dedicated to your yoga practice is by creating a sacred space in your home where you can practice without distractions. Whether it's a corner of your living room or a dedicated yoga room, having a space that is conducive to your practice can help you stay focused and in tune with your body.

Joining a Community

Consider joining our yoga community to connect with like-minded individuals who can support you on your journey. We offer classes and workshops for beginners to experienced students.  We are a friendly studio with certified teachers who care about your progress and are there to teach and guide you along the way.  NOW is a great time to enrol in a class or a KickStart Program. 

January Timetable

The timetable for January is below.  All the classes on the timetable are open to all students.  You can attend a single class or enrol in a KickStart Program to start 2025 with purpose and consistency.

***  Please note that the Saturday classes are free for those enrolling in any of the KickStart Programs. 

 Use this link to our booking syste, PunchPass to buy a pass and book your classes:  https://orangeyogaroom.punchpass.com/classes.

Mon 6 Tues 7 Wed 8 Thurs 9 Fri10 Sat 11

6-7.30pm KickStart General Level

 

6-7.30pm KickStart General Level

 

6.00-7.30pm KickStart    General Level

 

 

6-7.30pm KickStart General Level

 

 

6-7.30pm KickStart General Level

 

 

6-7.30pm KickStart General Level ***

 

 
Mon 13 Tues 14 Wed 15 Thurs 16 Frid17 Sat 18

6-7.30pm General Class with Tricia

 

6-7.30pm General Class with Fiona

 

9.30-11am General Class with Tricia

 

 

6.30-8.00am Intensive with Tricia

 

 

8.30-10.30am + 4.30-6.00pm Intensive with Tricia

 
Mon 20  Tues 21 Wed 22 Thursday 23 Friday 24 Sat 25

6-7.30pm General class with Tricia

 

9.30-11.00am General Class with Sharon

 

6.00-7.30pm General Class with Kim

 

 
Mon 27 Tues 28 Wed 29 Thurs 30 Fri 31 Sat 1 Feb
PUBLIC HOLIDAY

KickStart Program Beginners 7.00-8.00am with Sharon

 

 

6-7.30pm Relax & Restore with Tricia

KickStart Program Beginners 7.00-8.00am with Sharon

 

 

6-7.30pm General Class with Fiona

KickStart Program Beginners 7.00-8.00am with Sharon

 

 

 

9.30-11am General class with Tricia

KickStart Program Beginners 7.00-8.00am with Sharon

 

 

 

 

 

7.00-8.00am General Class with Kim ***

 

 

 

 

 

 
Tags: yoga, yoga class, yoga school

Christmas Class and Brunch Saturday 14 December 7.30am

Yoga

The end of the year deserves to be celebrated!  To say thank you for your support in 2024, we invite all our beautiful students to come along to a free Christmas Class.  This opportunity combines the benefits of yoga practice with the joy of coming together as a community.  

 

Brunch at Scrumptious 

After the class we will go downstairs for brunch.  Having brunch together is a great way to connect with fellow students for an informal catch up.  We have booked the cafe downstairs but require firm numbers by Monday 9 December.   (Each student will pay for their own meal).  I will place a list at the studio so you can indicate your attendance for either or both.

7.30am-8.30am - Free Christmas Class

8.45am - Brunch downstairs at Scrumptious

 

We look forward to seeing you to celebrate the end of another year of yoga.

Namaste

Tricia, Fiona, Sharon and Kim

 

Sound Bath 4.00-6.00pm Saturday 5 October

Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of amazing Gongs, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Overtone Xylophone, Monochord and beautiful Channeled Toning that will transmit powerful codes for healing, inspiration and connection to the higher realms.

A Sound Bath will bring you into a deep state of relaxation, stimulating the innate healing abilities of your body. It helps pain relief, the release of calming hormones, improves the immune system and sleep quality. It offers the opportunity to be away from daily concerns and just surrender to the flow of beautiful, soothing sounds making you feel uplifted and supported.

Paulien Gort is an experienced Sound Healer who runs regular Sound Baths in Sydney. Bringing in her experience with shamanic healing, she facilitates powerful shifts on a physical/emotional/spiritual level.


Link to book on Humantix: https://events.humanitix.com/sound-bath-orange

Saturday 5 October 8.00-9.15am - Yoga for Neck and Shoulders

Do you have tight shoulders and neck muscles?  On Saturday we will go through the asanas that release this area and the asanas that strengthen and mobilise this area.  This class is open to all levels of experience and is valuable information for all students.  Use link below to book:

https://orangeyogaroom.punchpass.com/classes/15376235

 

Yoga for Children and Young Adults - October Holidays

School holidays are almost here and we are offering classes and workshops to provide some educational fun for all age groups.  Come along and enjoy the fun and learn some new skills.  Times and dates are below:

Wednesday 2 October

9.30-11.00am - Yoga for Children 5-11yrs + Bath Bomb Workshop

This class explores yoga poses with guidance from the teacher and some input from the children.  We focus on mindfulness, observation, listening, concentration, and learning to be still.  The yoga poses are taught without expectation or judgment to encourage participation and confidence.   The class will be loads of fun and build skills and team work.  Following the class we will make bath bombs which your children can take home.  Please bring a plastic container to carry them home in.

11.15am-12.45pm Yoga for 12yrs+ and Natural Perfume Workshop

This class teaches various yoga poses in action.  It's dynamic and teaches coordination, focus, mindfulness and observation.  We will work as a team and work as individuals to listen, observe and work steadily through the class.  The students will also have some input and contribute to the poses we learn as a group.  At the end of the class there will be a relaxation segment - a time to be quiet and look inwards.  We will observe our breath and learn to settle ourselves and be still.
After the Class we will make a natural perfume in a roller ball which can be taken home.  There will be a choice of essential oils including base notes which are grounding, top notes which are typically energising such as citrus oils, and everything in between.
Use the links below to purchase a pass and book the class (discounts for siblings).  

October Holiday Timetable + Led Practice

Hello there students of The Yoga Room!  

As the weather warms up and we adjust to the transition into Spring, it's important to be consistent with your yoga practice.  This will support you to maintain stability during changes in the elements.   Next week we have quite a few classes on the timetable.  The timetable is below and now includes a Led Practice session in the studio with Sharon on Wednesday 9 October from 6.30-7.30am.  All sessions are open to all students so please come along and maintain a consistent practice, ready for Term 4 which commences on Monday 14 October.

Holiday Timetable Week 2

Tuesday 8 October
6.15-7.30pm Relax and Restore class with Tricia
 
Wednesday  9 October
6.30-7.30am Led Practice with Sharon
9.30-10.45am General class with Sharon
 
Thursday 11 October
5.45-6.45pm General class focussing on twists and lower back.

Saturday 13 October
8.00-9.15am General class with Kim.
 
 
The last day of Term 4 is Saturday 21 December.  Use the link below to book all classes.  https://orangeyogaroom.punchpass.com. 

See you on the mat!