Home Practice Workshop Sunday 7 April 10am-1.00pm

Coming to class each week puts life into perspective.  All our issues and concerns still exist when we walk out the door, but for the duration of the class, and for some time afterwards, life seems a little lighter.  The mind is a littler quieter.

 Initially, we have to learn the asanas, or poses.  Practising at home helps the progression of learning. As we progress we should be happy with small improvements, and keep on learning and practising.

Having a regular practice, as well as coming to class, gives us the opportunity to put aside external concerns and to be an observer.  Instead of always doing, thinking and being busy, when we step on the mat we learn to watch our thoughts, emotions and reactions as they rise up and present themselves.  We become more of an observer, or a watcher, as we are practising each asana. 

The real benefit of a home practice is the opportunity to watch ourselves. It teaches us to live in the present moment where fear, anxiety and stress don’t actually exist.  With persistence, the regular, steady, consistent practice of Yoga brings peace and poise into all parts of our lives.

Students of all levels are welcome to join this workshop.  We will look at:

Why Practice?

What to Practice;

When to use equipment;

Categories or types of asanas;

Sequencing poses to gain a certain effect;

Overcoming Procrastination;

The necessity and beauty of making Yoga part of your life.

Cost:  $45 which includes notes.

 

 

 

Other articles:

Weekend Workshop Saturday 2 & Sunday 3 November

Workshops allow us to look in more details at certain aspects of our yoga practice.  We have time to contemplate, study detail and cultivate a deeper understanding of yoga asana, pranayama and philosophy.  Building knowledge gives confidence and allows us to become strong, independent yoga practitioners.  Whether you are a beginner or an experienced student, this workshop is suitable for you, so join me!

Saturday 3.00-5.30pm

Sunday 8.00-10.30am and 3.00-5.30pm

Cost:  $150

 

Relax and Restore Class Sunday 18 August 9.30am-11.00am

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  Join me on Sunday.

Suitable for all students of all levels.  

Join me for a relaxing and energising start to your Sunday - 9.30am tomorrow 4 August

Jump out of bed and join me on the mat tomorrow morning to start to your Sunday with some self care.  

Running on empty is not beneficial to anyone and it's so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  See you tomorrow - all students welcome.

Home Practice Workshop Saturday 3 Aug 1.00-4.00pm

Create a habit that serves you

Coming to class is the first step on the yoga journey. Attending Led Practice (Saturdays 7.00-8.30am) is practising yoga with the support of a group and a fellow student or teacher leading the poses. This is another milestone.
When you take the step towards Home Practice - that is a major achievement!  It gives you the tools to create a space to come to when everything is going well, and when the world throws you a curve ball. Creating a regular Home Practice in your life supports the physical body as well as teaching you resilience, tenacity and the ability to stay strong in the face of adversity. It gives you the skills to stay true to yourself when everything around you shifts. The value of learning to create your own Home Practice is immeasurable. It's not rocket science but it does take a little commitment.
Join me tomorrow to learn how simple starting a Home Practice actually is. You will be thankful for the rest of your yoga journey.  Students of all levels welcome.

The days are getting longer - more time for Home Practice!!!!

 JOIN ME FOR THE HOME PRACTICE WORKSHOP 1.00-4.00PM SATURDAY 3 AUGUST

Why Practice?  What to Practice?  When to use equipment?

How are asanas categorised?  How to put together a sequence?   How to overcome procrastination?

We will answer these questions and help you to support your physical, mental and emotional health by making Yoga part of your life.

Cost $45 which includes notes and sequences.

Relax and Restore 9.30-11.00am Sunday 4 August

It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation.  The Relax and Restore class centres around these concepts.  By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths.  The result is a feeling of being grounded yet energised.   Life looks and feels a little lighter when we take the time to practice these asanas.  Join me on on Sunday.