As you all know I am passionate about getting rid of chemicals in our homes to foster a healthier way of living. Carrie Gentles from Anula Healing and I are holding another workshop on Sunday 27 May 10am-12noon. We will show you how to switch three beauty products containing chemicals and other nasties, and switch them for three all natural, cost effective products containing pure Young Living Essential Oils. Everyone welcome to join us - it's a lot of fun.
I am taking leave from Thursday 12 September until Friday 4 October. Covering classes wouldn't normally present a problem except that Steph and Sharon will be on retreat in Varanasi for some of this period. Instead of cancelling classes, a Level 2 student has volunteered to conduct a Led Practice sequence in the Monday 6pm Level 2 class on 16 and 23 September and the Thursday 9.30am class on 12, 19 and 26 September. This will only concern the students of these two classes unless you are planning to do a 'make up' class in either of these two. If you are unfamiliar with Led Practice then I suggest you use another class for a make up this term. Talk to me if you have any questions.
Thank you for your understanding.
Workshops allow us to look in more details at certain aspects of our yoga practice. We have time to contemplate, study detail and cultivate a deeper understanding of yoga asana, pranayama and philosophy. Building knowledge gives confidence and allows us to become strong, independent yoga practitioners. Whether you are a beginner or an experienced student, this workshop is suitable for you, so join me!
Sunday 8.00-10.30am and 3.00-5.30pm
It is so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation. The Relax and Restore class centres around these concepts. By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths. The result is a feeling of being grounded yet energised. Life looks and feels a little lighter when we take the time to practice these asanas. Join me on Sunday.
Suitable for all students of all levels.
Jump out of bed and join me on the mat tomorrow morning to start to your Sunday with some self care.
Running on empty is not beneficial to anyone and it's so important to take time out of our busy lives to create a space to sit with ourselves and cultivate the practice of stillness and observation. The Relax and Restore class centres around these concepts. By practising asanas that quieten the nervous system, we can bring harmony across the physical, mental and emotional sheaths. The result is a feeling of being grounded yet energised. Life looks and feels a little lighter when we take the time to practice these asanas. See you tomorrow - all students welcome.
Create a habit that serves you
Coming to class is the first step on the yoga journey. Attending Led Practice (Saturdays 7.00-8.30am) is practising yoga with the support of a group and a fellow student or teacher leading the poses. This is another milestone.
When you take the step towards Home Practice - that is a major achievement! It gives you the tools to create a space to come to when everything is going well, and when the world throws you a curve ball. Creating a regular Home Practice in your life supports the physical body as well as teaching you resilience, tenacity and the ability to stay strong in the face of adversity. It gives you the skills to stay true to yourself when everything around you shifts. The value of learning to create your own Home Practice is immeasurable. It's not rocket science but it does take a little commitment.
Join me tomorrow to learn how simple starting a Home Practice actually is. You will be thankful for the rest of your yoga journey. Students of all levels welcome.
JOIN ME FOR THE HOME PRACTICE WORKSHOP 1.00-4.00PM SATURDAY 3 AUGUST
Why Practice? What to Practice? When to use equipment?
How are asanas categorised? How to put together a sequence? How to overcome procrastination?
We will answer these questions and help you to support your physical, mental and emotional health by making Yoga part of your life.
Cost $45 which includes notes and sequences.