The perfect way to start your yoga journey is with a solid foundation and a level of knowledge that allows you to confidently practice according to your capacity. This foundation is what the Introductory Course focuses on. Learning to observe what's happening in your body, to be present and focused on the breath and the experience of each pose, is far more important than being flexible or attaining complex poses without understanding.
Two 10 week Introductory Courses will run this term:
Wednesdays 5.30-6.45pm commencing 6 February with Fiona
Thursdays 7.00-8.15pm commencing 7 February with Sharon.
Enrolments are now being taken. Come and start your yoga journey with us.