What's Happening in November, December and January

November

Women's Series Workshops - Yoga for Menopause 

Saturday 30 November 1.00-4.00pm

This is an important workshop for all women nearing, in the middle of or post this transition.  Hormones change, and the way we practise needs to accommodate the body's response to change. This workshop is essential for women to maintain their yoga practice and find balance and a positive attitude during this time and especially for the years afterwards.  The cost is $45 and includes notes and sequences.

December

Relax and Restore Class

Sun 1 December 9.30-11.00am

This is the final Restorative class for 2010.  I encourage all students to come along and take some time out from the busy, crazy pre-Christmas hype and spend some time on the mat to ground and centre, re-energising and cruise through til Christmas.  This class is not open to make ups.  Casual rate $23.

Yoga Room Christmas Gathering

Friday 6 December 5.00-8.00pm

To celebrate another year of Yoga and to meet and chat to other students, join Steph, Fiona, Sharon and myself for nibbles and refreshments.  The gathering will be at my home and you are welcome to come for a short time or for the duration.  I will provide some food and nonalcoholic refreshments.  You are free to bring whatever you who like to drink plus your wonderful Self.  If you would like to bring a plate of something small to eat, that would also be welcome but not necessary.

The Yoga Room will close on Saturday 21 December after Led Practice and reopen for casual classes on Thursday 2 January.

January 2020

The New Year is an opportunity to start over again and to renew your focus and commitment to what is important in your life.  Make 2020 your 'Year of Yoga' and join us for the following classes to kickstart your commitment.

Thursday 2 Jan 9.30-11.00am Casual Class with Steph
Tuesday 7 Jan 6.00-7.30pm Casual Class with Steph
Thursday 9 Jan 9.30-11.00am Casual Class with Steph
Tuesday 14 Jan 6.00-7.30pm Casual Class with Steph
Thursday 16 Jan 9.30-11.00am Casual Class with Steph
Tuesday 21 Jan 6.00-7.30pm Casual Class with Steph

 

All classes are suitable for all levels and all students are encouraged to attend.

Bookings for Casual classes can paid in class on the day or on line at https://orangeyogaroom.com.au.  Use Tuesday 5.15pm and Thursday 9.30am Casual Class booking buttons.

January Intensive - Find your Centre

Wednesday pm 22 January to Saturday am 25 January

The Intensive format gives us the time to develop and refine our yoga practice and to experience the effects of steady, consistent progression over these four days.  It is a time to reflect on our practice and contemplate how it's possible to be present in a world that is consistently drawing us away from our centre and away from a sense of peace and stillness.  We will incorporate basic Meditation, Mindfulness  and restful, or Restorative Yoga, to help silence the mind and find our centre.  Asana and Pranayama are also 'of meditation' if practised with mindfulness and observation.  From this space of clarity we will set our goals for 2020 in a short workshop that walks you through the steps needed to create relevant and achievable goals and to be accountable to pursue them.

 Wed 22 January 5.45-7.30pm Restorative/Pranayama/Meditation
Thursday 23 Jan

6.30-8.00am and

5.45-7.30pm

Asana

Restorative/Pranayama

Friday 24 January

6.30-8.00am and 

5.45-7.30pm

Asana

Restorative/Pranayama

Saturday 25 January 8.30-10.30am Asana/Meditation
Saturday 25 January 11.30-1.00pm Workshop - Setting Goals for 2020
 

Further details on the flyer.  Bookings for Intensive to be paid in class or via direct deposit.

Term 1 2020 Bookings and Price Rise

I will open bookings for Term 1 2020 on Monday 9 December.  Due to escalating overheads, the price of classes will rise slightly next year.  A term of 10 classes (1 class per week) will be $190, a term of 10 classes (2 classes per week) will be $335, a casual class will be $24 and a casual student or pensioner $20.  However, if you pay for your term classes by 31 December, you will receive the current prices.  Prices for Led Practice will remain the same.  If you enrol for two classes per week, you are welcome to attend Led Practice for free.  Thank you for your understanding and I look forward to having you all in class again next year.

 

Other articles:

Setting Goals Workshop - 10.30am Saturday 22 January

Hello everyone!  

The January Intensive started this morning but if you would like to join us for 4 or 6 sessions, then please let me know.  You can attend in the studio, or online.  The theme of the Intensive is Support, Lengthen and Release and it's suitable for all levels.

Tomorrow (Sat 22 Jan) I will again hold the annual Setting Goals Workshop.  Incidentally, 20 January was peak time to set goals, so we are not far off that date!  I am offering this workshop free as I think it's a great way to start the year and think about what you would like to achieve.  What goals do you wish to set?  In what areas of your life do you need to pay the most attention?  You can participate in the studio or online.  Use the link below and the discount code SETGOALS2022 at the checkout to waive the attendance fee.

Bring coloured pencils/textas to create your goals chart.

I hope you will take advantage of both these offerings and join me to set yourself up with a clear vision of what you want, even though we are off to a rough start!

Yours in Yoga

Tricia

Book for Studio:  https://orangeyogaroom.punchpass.com/classes/10048320

Book for Online:  https://orangeyogaroom.punchpass.com/classes/10052137

Classes, Passes and Memberships for 2022

Hello everyone!  

We are commencing our regular timetable on Monday 31 January.  All our classes are in studio and online so you have the choice to stay at home, or come into the studio.  We are abiding by all government regulations, including QR codes, vaccinations, distancing and regular cleaning of the studio.  Please be assured we are doing everything possible to keep you all safe and healthy.

There are some additions and slight changes to the timetable this year so read below to see how it rolls out.  I have also created lots of options to be regular in your attendance, either online in your home, or in the studio.  

Ready Steady Focus is a new 30min class which targets a particular area of the body, like the shoulders.  Or we might focus on meditation, or relaxation, or the immune system.  

So read on to find out what we have on offer:

Mondays


9.00-10.30am - General with Tricia
6.00-7.30pm - Experienced with Tricia
 

Tuesdays


5.30-6.00pm - Ready Steady Focus with Tricia*
6.15-7.15pm - Beginner with Tricia
 

Wednesdays


6.30-7.30am - Led Practice with Kim*
9.00-10.15am - Gentle with Sharon
5.30-6.30pm - 10wk Introductory Course with Fiona
6.45-8.15pm - Intermediate/Developing with Fiona
 

Thursdays


9.00-10.30am - General with Tricia
5.30-6.45 - Intermediate/Developing with Sharon
 

Fridays


7.00-7.30am - Ready Steady Focus with Tricia*

 

Saturdays


7.00-8.00am - Iyengar Flow with Kim
4.30-6.00pm - Self Care Saturday 1st Saturday of each month.

* denotes online only.

 

Passes and Memberships

The memberships below are amazing value and allow you to explore your practice and deepen your understanding of Yoga and yourself.  When you sign up for a membership, a weekly amount is taken from your card as it normally would when you purchase a pass.  This means you are not having to find a larger amount of money every 10 weeks.  You can cancel or pause your membership at any time and 7 days notice is required to process your request.  You can read the conditions on the membership page of the website.  You can still purchase a 10 or a 20 class pass, or a casual pass.
 

Membership 1 - $29/week (includes 1 x class per week, in studio or online, and Led Practice online).

Membership 2 - $37/week (includes 2 x classes per week, in studio or online, and  Led Practice).  

Membership 3 - $42/week (includes 3 x classes per week, in studio or online, and Led Practice).

Membership Unlimited - $49/week (includes unlimited classes per week, in studio or online, and Led Practice online).

10 Class Pass -  $230 (includes 10 x classes valid for 3 months, in studio or online).

20 Class Pass - $380 (includes 20 x classes valid for 3 months, in studio or online).

Casual Class $26 (1 x class online or in the studio)
Casual Concession Class $24 (1 x class online or in the studio)

Ready Steady Focus Class $10 (1x class online)

10 Led Practice Pass Term $100 (includes 10 x sessions online)
Casual Led Practice $12 (1 x session online)

Yoga Basics 1 day $15
Yoga Basics 2 days $25

Free New Student Pass (unlimited classes for 10 days).

We look forward to seeing you online or in the studio!  Keep healthy, keep practising yoga, and keep being kind to each other.

YogArt

Join us for YogArt on Thursday 20 January.  This is a fun and educational activity for children from 3yrs+.  We have three age groups:

Times

3-6yrs - 9.00am-10.45am
7-12yrs - 15.15am-12.45pm
13yrs+ - 1.00-3.00pm.

Cost

1  child - $55
2 children - $100
3 children - $140.

Fiona from StoryTime at Orange City Library takes the 3-6yrs on an adventure through story, incorporating yoga poses with balance, focus, flexibility and listening skills.  Sharon teaches more dynamic poses to the 7-12yrs coordinating breath with movement and ending with a relaxation segment.  The 13yrs+ will work with more complex poses, developing awareness, mindfulness and being present.

The children and young adults always love YogArt and so do the teachers.  It's fun to see young yogis develop skills that can be used in every day life.

Purchase and book for YogArton this link:  https://app.punchpass.com/passtypes.

 

Get Ready for 2022

New Year and a New Beginning

Hello there and hello cocky!  From beautiful Manly I am working on the new memberships and passes for 2022, which will be ready for bookings very soon.  I had a visitor last night so I'm not working alone!  A reminder that whilst I am taking some time off, the office is closed until 10 January. 

In the meantime, you can purchase casual passes for the January holiday classes right now.  You can also book for the January Intensive and the Setting Goals Workshop, the Yoga Basics classes for new students, and YogArt.  Use the link below to book.  

And another thing ...  if you follow us on Instagram and Facebook you will receive the Setting Goals Workshop free.  Like us and look out for the post in the next few days.  It's not only a great way to start a new year, but a very necessary one.  It creates purpose and motivation for the year ahead and also helps us to reflect on the past.  I am really excited to be offering this workshop for those who want to start 2022 with a fresh and positive attitude and a clear path forward.

Stay posted for bookings for 2022 regular timetable of classes.  Until then, take special care,

Tricia

Book workshops and classes:

 https://orangeyogaroom.com.au/pages/timetable.

January Holiday Timetable

After a stop/start kind of year, we are nearing the last of our 2021 classes.  Thank you to all our students who supported us and kept up their classes throughout the uncertainty of this current year.  The studio will close on Sunday 19 December and re-open on Wednesday 12 January.  After that, we will hold casual classes throughout January, as well as YogArt and the January Intensive.  

All Classes are casual and open to all students - please join us!

Wednesday 12 January - 9.00*-10.30am General (Sharon)

Saturday 15 January - 7.00-8.00am - Iyengar Flow (Kim)

Wednesday 19 January - 6.00-7.30pm General (Fiona)

Thursday 20 January - YogArt all day (Tricia, Fiona and Sharon)

Friday 21- Monday 25 January - Intensive (Tricia)

Saturday 22 January 10.30am-11.30am - Goal Setting Workshop

Tuesday 25 January 6.00-7.30pm - General (Tricia and Kim)

Thursday 27 January 9.00*-10.30am - General (Tricia and Kim)

Saturday 29 January - 7.00-8.00am - Iyengar Flow (Kim).

*pls note earlier 9.00am start time for these classes.

 

We look forward to a positive and more consistent 2022.  I will advise when bookings are open for 2022 classes.  

January Intensive 2022

21-24 January

The New year provides a clean slate, which I just love, and the opportunity to start  with a fresh attitude, new goals and a clear path forward.  Each year I hold the January Intensive with the intention of offering students a format which allows us to explore and study our yoga in more depth, to create some new ways of looking at our practice and to set some goals for the coming year.  Please join me on the following dates for the 2022 January Intensive:

Friday 21 January - 6.30am-8.00am and 5.45-7.15pm
Saturday 22 January - 8.00-10.00am and 4.30-6.00pm
Sunday 23 January - 8.00am-10.00am and 4.30-6.00pm
Monday 24 January - 6.30am-8.00am and 5.45-7.15pm.

Setting Goals Workshop - Saturday 22 January 10.30-11.30am.

Cost

8 sessions - $200
6 sessions - $165
4 sessions - $120.

 

I'm so happy to be offering the Intensive again to push through old habits and start with a fresh and positive mindset for 2022.  I hope you will join me.

Use this link to book your pass for the 8 sessions of the Intensive.  With the pass you receive the Setting Goals Workshop free of charge.  Bookings for 4 or 6 sessions will be through the studio direct.

 

https://orangeyogaroom.punchpass.com/passes/135461?check=1638681870