Women's Series Workshops - Yoga for Menopause
Saturday 30 November 1.00-4.00pm
This is an important workshop for all women nearing, in the middle of or post this transition. Hormones change, and the way we practise needs to accommodate the body's response to change. This workshop is essential for women to maintain their yoga practice and find balance and a positive attitude during this time and especially for the years afterwards. The cost is $45 and includes notes and sequences.
Relax and Restore Class
Sun 1 December 9.30-11.00am
This is the final Restorative class for 2010. I encourage all students to come along and take some time out from the busy, crazy pre-Christmas hype and spend some time on the mat to ground and centre, re-energising and cruise through til Christmas. This class is not open to make ups. Casual rate $23.
Yoga Room Christmas Gathering
Friday 6 December 5.00-8.00pm
To celebrate another year of Yoga and to meet and chat to other students, join Steph, Fiona, Sharon and myself for nibbles and refreshments. The gathering will be at my home and you are welcome to come for a short time or for the duration. I will provide some food and nonalcoholic refreshments. You are free to bring whatever you who like to drink plus your wonderful Self. If you would like to bring a plate of something small to eat, that would also be welcome but not necessary.
The Yoga Room will close on Saturday 21 December after Led Practice and reopen for casual classes on Thursday 2 January.
The New Year is an opportunity to start over again and to renew your focus and commitment to what is important in your life. Make 2020 your 'Year of Yoga' and join us for the following classes to kickstart your commitment.
|Thursday 2 Jan||9.30-11.00am||Casual Class with Steph|
|Tuesday 7 Jan||6.00-7.30pm||Casual Class with Steph|
|Thursday 9 Jan||9.30-11.00am||Casual Class with Steph|
|Tuesday 14 Jan||6.00-7.30pm||Casual Class with Steph|
|Thursday 16 Jan||9.30-11.00am||Casual Class with Steph|
|Tuesday 21 Jan||6.00-7.30pm||Casual Class with Steph|
All classes are suitable for all levels and all students are encouraged to attend.
Bookings for Casual classes can paid in class on the day or on line at https://orangeyogaroom.com.au. Use Tuesday 5.15pm and Thursday 9.30am Casual Class booking buttons.
January Intensive - Find your Centre
Wednesday pm 22 January to Saturday am 25 January
The Intensive format gives us the time to develop and refine our yoga practice and to experience the effects of steady, consistent progression over these four days. It is a time to reflect on our practice and contemplate how it's possible to be present in a world that is consistently drawing us away from our centre and away from a sense of peace and stillness. We will incorporate basic Meditation, Mindfulness and restful, or Restorative Yoga, to help silence the mind and find our centre. Asana and Pranayama are also 'of meditation' if practised with mindfulness and observation. From this space of clarity we will set our goals for 2020 in a short workshop that walks you through the steps needed to create relevant and achievable goals and to be accountable to pursue them.
|Wed 22 January||5.45-7.30pm||Restorative/Pranayama/Meditation|
|Thursday 23 Jan||
|Friday 24 January||
|Saturday 25 January||8.30-10.30am||Asana/Meditation|
|Saturday 25 January||11.30-1.00pm||Workshop - Setting Goals for 2020|
Further details on the flyer. Bookings for Intensive to be paid in class or via direct deposit.
Term 1 2020 Bookings and Price Rise
I will open bookings for Term 1 2020 on Monday 9 December. Due to escalating overheads, the price of classes will rise slightly next year. A term of 10 classes (1 class per week) will be $190, a term of 10 classes (2 classes per week) will be $335, a casual class will be $24 and a casual student or pensioner $20. However, if you pay for your term classes by 31 December, you will receive the current prices. Prices for Led Practice will remain the same. If you enrol for two classes per week, you are welcome to attend Led Practice for free. Thank you for your understanding and I look forward to having you all in class again next year.