Womens Series Workshop - Yoga for Menopause and Beyond Sat 30 Nov 1.00-4.00pm
A yoga practice is not a ‘one size fits all’ approach. As practitioners we need to adjust our yoga practice to support ourselves during times when the body, mind and emotions are moving through transitions. Knowing the asanas to practice around those times of flux when the body is energetically different has a profound impact on the way we move through this stage. Taking time to learn and accommodate the body’s responses to these transitions is an essential part of every woman’s practice.
The workshop focusses on the asanas that give energy when needed, or calm the nervous system and adrenals to find balance during this transition. This is a really important workshop for all women approaching menopause or making the transition. Just as important are the asanas to practice post menopause when hormones have settled and the change upon the body needs to be managed to take us into a healthy third stage of our lives.
Cost: $45 each which includes notes.
Relax and Restore Class Sunday 1 December 9.30-11.00am
Come onto the mat this Sunday to take some time out for self care. This class will renew your energy and refocus your priorities for the month ahead. All students of all levels welcome. Casual class rate of $23