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'Switch and Ditch' Workshop Sunday 27 May 10am - switch three beauty products containing toxins for three natural products containing pure therapeutic grade Young Living Essential Oils

As you all know I am passionate about getting rid of chemicals in our homes to foster a healthier way of living. Carrie Gentles from Anula Healing and I are holding another workshop on Sunday 27 May 10am-12noon. We will show you how to switch three beauty products containing chemicals and other nasties, and switch them for three all natural, cost effective products containing pure Young Living Essential Oils. Everyone welcome to join us - it's a lot of fun.

Term 2 commences Monday 30 April - Enrol Now

Welcome to Term 2 which commences Monday 30  April and runs for 10 weeks.  The Introductory Course will run on Thursdays 7.00-8.15pm commencing 3 May.  If you have family or friends who would benefit from attending the course, please direct them to the website or ask them to call me.  

Full details of term dates and prices are on the timetable page.  I have adjusted some of the class prices, including a new casual rate for the Wednesday Dynamic 6.30am class and Led Practice.  Students who enrol for 2 term classes per week receive a 10% discount, and 3 term classes per week a 20% discount.  If you have not enrolled please contact me or do so via the website.

Thank you for being part of our yoga community and we look forward to seeing you all in class again this term.  If you have any questions, please contact me.

Tricia Shannon

Restorative Yoga 6-7.30pm Tuesday 24 and Thursday 26 April

We all need to take time out to refocus and renew our energy.  A restorative class is designed to quieten the nervous system, relax the physical body and create a space to find stillness.  

Join me tonight and Thursday night to unwind, get grounded and re-energise.  All students welcome to join.  Casual rate payable.  I look forward to seeing you on the mat.

10 Week Introductory Yoga Course 3 May-5 July

Yoga is a wonderful gift to have in your life.  If you have a friend or family member who would benefit from learning how to practice yoga, then you might like to direct them to this post.  

In term 2, The Yoga Room is running a 10 Week Introductory Course on Thursdays from 7.00-8.15pm commencing 3 May. All are welcome to join and start their yoga journey in this course. Yoga is a great way to take time out for yourself, learn to be focused and still, and to cultivate resilience and relaxation. It also brings physical strength and stamina. All students work to their capacity in a friendly and nonjudgmental environment with certified Iyengar teachers. I am taking enrolments now.  Please contact me for further information.  

Book now for the Children's Holiday Yoga Workshops

Learn the ancient art of yoga through stories, animals and the natural world.  Let your imagination go crazy as we go on an adventure with Ralphie the puppy across the ocean and meet creatures from the jungle and all around the world.

Our yoga sessions are conducted in a friendly and expressive environment where there is no judgement – just lots of fun.

  Wednesday 18 April & Thursday 19 April  

3-6yrs  9.00am-9.45am

      7-12yrs  10.00am-11.00am

 

Two days 1 child  $35.00 

Two days 2 children  $56.00   

Two days 3 Children  $74.00 

Two days 4 children  $85.00 

Single sessions (if available)  $20.00

 

  BOOK NOW 7 to 12 years WORKSHOP

 

 BOOK NOW 3 to 6 years WORKSHOP

Term 2 On line bookings now open

Along with Steph, Fiona and Sharon I would like to thank all our students for their commitment and hard work on the mat during Term 1.  All classes have progressed steadily along the yoga path and it gives us great joy to see individual, as well as class, progression.  Being the teacher in the class when a student goes up into handstand or headstand for the first time after months of preparation, is a very special and rewarding experience.  Keep up your yoga practice.  It will keep you healthy, present in the moment and grateful for all things that come your way.

The Timetable for the April Holidays is above.  Please call me you have any questions - there is always a solution.  

Yours in Yoga,

Tricia

BKS Iyengar - a video of his life's work - the gift of Yoga.

Here is a link to an old but very valuable film clip which encapsulates Iyengar's work through the years.  Please take time to watch it - it's well worth it.

https://www.facebook.com/SzkolaJogiSagar/videos/1658109417555069/

Yoga for Children in the April School Holidays

How can you have some time out and know that your children are learning a new skill whilst developing focus, creativity and tenacity?  YOGA FOR CHILDREN!!!  Join Fiona and Sharon for some fun.

 

Full Timetable starts Monday 5 February

A reminder that our full timetable resumes on Monday 5 Feb at The Yoga Room. (Monday students started last week).

Steph, Fiona, Sharon and myself are keen to finish our planning for Term 1 classes. If you have not yet enrolled, please do so online or contact me. We have been working hard to create a context for the practice of yoga by introducing basic philosophy into all class levels in the school.

This approach will be a comprehensive and cohesive one that enables our students to explore the subject of Yoga as it applies to our work in class each week, and in the wider world.

SEE YOU ON THE MAT NEXT WEEK. NEW STUDENTS WELCOME TO JOIN ONE OF THE INTRODUCTORY COURSES. HAPPY TO ANSWER YOUR QUESTIONS,
Tricia

Intensive started today but you can still join us

It's not too late to join the Intensive.  We had our first morning session today but you can join this afternoon for our restorative session, or start tomorrow morning.

The total number of sessions is six and the total cost is $170.    It is not advisable to do less than three sessions ($85).  See previous post for times and details.