THE YOGA ROOM

Led Practice will continue throughout January as usual, 7.00am-8.30am each Saturday morning.  Please join us if you are a level 1 or level 2 student.  Beginners welcome but please contact me first so I can be there to assist you for your first Led Practice, if needed.

 

Happy New Year Yogis!  Start the New Year in a positive and proactive way by jumping on the mat TODAY.

I know the weather is crazy, but Pranayama is still on tonight at 6.00pm and is open to beginners (this is week 2).  Casual attendance is OK too.  Steph will see you there.  

Thursday 9.30am classes continue for the next 3 weeks and are open to all students of all levels.  Please jump on the mat and make a start on your yoga journey in 2018.

Details of the Intensive to follow in the next few days. 

Bookings are now being taken on the website for Term 1 2018.  Get in early to avoid disappointment as this is traditionally our busiest term.

See you in class for another year of learning and progression on the yoga path.

 

Join me for a restorative yoga class to soothe the nerves, rest the body and gather your energy for the Christmas festivities.  All students welcome.  Payment on the night at the casual rate.  

Above is the timetable for our December/January Holiday Program.  Please join us over the Christmas and New Year break to stay calm, grounded and energised.  

 

'Prana is usually translated as breath, yet this is only one of its manifestations in the human body.  Prana is the energy permeating the universe at all levels.  It is physical, mental, spiritual and cosmic energy.  All vibrating energies are prana.  All physical energies such as heat, light, gravity, magnetism and electricity are also prana.  It is the hidden or potential energy in all beings, released to the fullest extent in times of danger.  It is the prime mover of all activity.  It is the energy which creates, protects and destroys.  Vigour, power, vitality, life and spirit are all forms of prana.'                    

BKS Iyengar, Light on Pranayama

 

Four consecutive Tuesdays:  6.00-7.00pm 2, 9, 16 and 23 January

Steph will teach the basics in the first week including placement of the body, setting up and preparing for pranayama.  The following weeks will focus on various pranayamas both lying and sitting.

Students with three months experience of yoga welcome.

*  Introductory and Beginner students please note you must attend weeks 1 and/or  2 if selecting single sessions or two sessions only.  Follow the link below to book all four weeks, or book and pay at The Yoga Room for one, two or three sessions.  Email tricia@orangeyogaroom.com.au or via Facebook 

Book your place now

This event is fast approaching and it will be a deeply relaxing and unique experience.  Bookings through Eventbrite https://www.eventbrite.com.au/myevent?eid=37965157809 You can also pay and book through me at The Yoga Room.

There are still places available for the workshop which is open to all students with 3 months experience of Yoga.  We start this evening at 5.30pm so let me know if you would like to join us to restore your energy and renew your commitment to your yoga practice.

Dear students,

I have made a slight price increase this term due to increasing overheads.  A ten week term is now $185.  The new price structure is on the website under the timetable tab.  Thank you for your understanding.

Friday 20 October 5.30pm-7.00pm, Saturday 21 October 4.00pm-5.30pm and Sunday 22 October 8.30-10.30am and 4.30pm-6.00pm

Spring is a time of change and unfolding.  It is a time to leave behind any old unwanted patterns and habits that no longer serve us, and to make way for fresh and more relevant and meaningful choices.  It's a great time to leave the hibernation of winter and renew our commitment to the practice of Yoga to support this seasonal change. We will be working with some of the 8 limbs in this workshop and looking at asanas to boost energy and also asanas to rest and restore the body.

Students with 3 months experience of yoga welcome.   Cost $180.  Book at The Yoga Room, on messenger or via website.