Yoga for Children and Young Adults - October Holidays
School holidays are almost here and we are offering classes and workshops to provide some educational fun for all age groups. Come along and enjoy the fun and learn some new skills. Times and dates are below:
Wednesday 2 October
9.30-11.00am - Yoga for Children 5-11yrs + Bath Bomb Workshop
This class explores yoga poses with guidance from the teacher and some input from the children. We focus on mindfulness, observation, listening, concentration, and learning to be still. The yoga poses are taught without expectation or judgment to encourage participation and confidence. The class will be loads of fun and build skills and team work. Following the class we will make bath bombs which your children can take home. Please bring a plastic container to carry them home in.
11.15am-12.45pm Yoga for 12yrs+ and Natural Perfume Workshop
This class teaches various yoga poses in action. It's dynamic and teaches coordination, focus, mindfulness and observation. We will work as a team and work as individuals to listen, observe and work steadily through the class. The students will also have some input and contribute to the poses we learn as a group. At the end of the class there will be a relaxation segment - a time to be quiet and look inwards. We will observe our breath and learn to settle ourselves and be still.
After the Class we will make a natural perfume in a roller ball which can be taken home. There will be a choice of essential oils including base notes which are grounding, top notes which are typically energising such as citrus oils, and everything in between.
Use the links below to purchase a pass and book the class (discounts for siblings).
