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Casual Classes in September Holidays
Please come along to our casual classes in the holidays. Keeping up your yoga practice means you will be ready to move straight into Term 4, which commences on Monday 9 October. See timetable above.
Please come along to our casual classes in the holidays. Keeping up your yoga practice means you will be ready to move straight into Term 4, which commences on Monday 9 October. See timetable above.
This is week 2 of our holiday timetable. Classes available this week are:
Wednesday 17 July 9.30-10.45am - General Class with Sharon
Wednesday 17 July 6.00-7.00pm - Focus on Forward Bends with Kim.
Brave the cold, come into the warm studio and be consistent with your yoga practice. It will reward you with support for the immune system, good circulation through mindful movement and a settling of the nervous system and the mind.
Term 3 starts on Monday 22 July with our regular timetable. Use the link below to book all classes.
See you on the mat.
https://orangeyogaroom.punchpass.com
Hello to our lovely yoga students and yoga friends,
A quick reminder that the current term concludes on Saturday 6 July with the last class being Kim's 7.30am General Class. Then we are in school holiday territory where we operate on a slightly reduced timetable (see timetable below). I realise it's well and truly Winter but there are a million reasons to maintain your practice over the coming months, and particularly over the July holidays. Here are five.
With all the hustle and bustle of daily life, it's easy to feel overwhelmed and stressed. Yoga is a great way to relax and unwind, helping to lower cortisol levels and promote a sense of calm. By attending holiday yoga classes, you can combat the stress that often comes with school holidays juggling work and children.
During the winter months, it's important to take care of your immune system. Yoga can help boost your immune system by increasing circulation, improving lymphatic flow, and reducing inflammation. By attending holiday yoga classes, you can support your body's natural defenses and stay healthy throughout the season.
With all the holiday treats and indulgences, it's easy to let your fitness routine slide. Attending yoga classes during the holidays is a great way to stay active and maintain your fitness level. Yoga can help improve flexibility, strength, and balance, keeping you in shape during this the Winter months.
Winter is often a great time for reflection and gratitude. Yoga can help you cultivate mindfulness and gratitude by focusing on the present moment and connecting with your breath. By attending yoga classes, you can take time for yourself, practice gratitude, and cultivate a sense of inner peace.
Yoga classes offer a supportive and welcoming community where you can connect with like-minded individuals. Attending holiday yoga classes is a great way to meet new people, make friends, and feel a sense of belonging. Joining a yoga community can provide you with the support and encouragement you need to stay motivated and committed to your practice.
So, why not make time for yourself this Winter and attend yoga classes? Whether you're looking to reduce stress, boost your immune system, stay active, cultivate mindfulness, or connect with a community, our classes offer a multitude of benefits for your mind, body, and spirit.
Monday 8 July 6.00-7.30pm General Class with Tricia
Tuesday 9 July 6.15-7.15pm General Class with Tricia
Wednesday 10 July 5.45-7.15pm General Class with Fiona
Thursday 11 July 9.30-11.00am General Class with Tricia.
Thursday 11 July 5.45-6.45pm General Class with Kim.
Wednesday 17 July 9.30-10.45am General Class with Sharon
Wednesday 17 July 6.00-7.00pm Forward Bend Focus with Kim (open to all students).
Our regular timetable starts again on Monday 22 July.
https://orangeyogaroom.punchpass.com
Are you looking to celebrate International Yoga Day in a meaningful way? At the Yoga Room we celebrate this day each year and invite our community to join us.
International Yoga Day is celebrated on June 21st every year to raise awareness about the many benefits of practicing yoga. It is a day to promote physical, mental, and spiritual well-being through the practice of yoga.
We are holding a free class from 6.00-7.00pm followed by soup and dahl whilst watching a yoga related film. There is no cost but if you would like to bring something sweet like a slice for our dessert, that would be lovely.
Please book for the online class using the link below. We would love to see you.
Term 2 commences on Monday 29 April. We are looking forward to seeing you back in class after a week's break in the timetable.
A few points to note:
A previous email has been sent about how we are proceeding to book and pay for classes in Term 2.
I am offering the following passes for Term 2:
10 Class Pass - $240.00 ($24 per class)
20 Class Pass - $400.00 ($20 per class - you are welcome to direct deposit weekly, fortnightly or monthly for this pass)
5 Class Pass - $130.00 ($26 per class)
Casual Pass - $28.00
Concession Casual Pass - $25.00.
You are also welcome to pay cash to the teacher on the day or at the beginning of the term.
I am working on a new online booking system but if you wish to pay for your classes before term starts, you can deposit into The Yoga Room bank account at any time. Please email me for details.
Below is a link to the Term 2 Timetable. Please note we will no longer have Led Practice on a Wednesday morning.
I'm looking foward to seeing you all back on the mat.
https://orangeyogaroom.com.au/pages/timetable.
See you in class next week.
Namaste
Tricia
We are observing the public holidays over the Easter break as follows:
There will be no classes on Good Friday.
Kim will teach the 7.30am Saturday morning class in the studio and online. Book as usual through Punchpass.
There is no class on Easter Monday but for those students who cannot attend another class next week, there is a recorded class which you can access by booking the class as usual. Once you've booked the class, at 6.00pm on Easter Monday log into your Punchpass account. You will see the recorded class sitting in your class reservations list ready to be played. Press Play and enjoy!
Have a fantastic Easter and I hope you can enjoy some time to relax and enjoy the sun.
A bit of info so we all clear about term finish and start dates. This term is a long one - 11 weeks in total. This term concludes on Sunday 14 April. We will be on a holiday timetable for the week commencing Monday 15 April (see below). The holiday classes are general in nature and open to all students of any level.
There are no classes during the week commencing Monday 22 April. Fiona is on leave, Kim and I are training and there is also Anzac Day in the mix.
Term 2 starts on Monday 29 April and concludes on Sunday 7 July.
Monday 15 April 6.00pm General Class with Tricia
Wednesday 17 April 6.30am Led Practice with Kim
Wednesday 17 April 6.00pm General class with Kim/Fiona
Thursday 18 April 9.30am General class with Kim
Saturday 20 April 7.30am General class with Fiona.
Fiona and I continue our classes for children and young adults on Saturday 6 April.
We had a great bunch of budding yogis attend last month and would love to see as many young people as possible in class to continue developing the skills of focus, resilience, team work and learning to be still. So if you know any kids or teenagers that could benefit, please send direct them to the timetable on the website or send them the links below. The sessions are as follows:
9.00-10.00am 5-11yrs
Use this link to book: https://orangeyogaroom.punchpass.com/classes/14804179
10.15-11.15am 12yrs+
Use this link to book: https://orangeyogaroom.punchpass.com/classes/14963292
See you on the mat to continue your learning and progress along the yoga path.