Upcoming Workshops at The Yoga Room

Workshops are a great opportunity to increase your knowledge about the practice of Yoga.  The Yoga Room will offer the following workshops for the reminder of the year:

Spring Weekend Workshop

Friday 20 October 5.30pm-7.00pm, Saturday 21 October 4.00pm-5.30pm and Sunday 22 October 8.30-10.30am and 4.30pm-6.00pm

Spring is a time of change and unfolding.  It is a time to leave behind any old unwanted patterns and habits that no longer serve us, and to make way for fresh and more relevant and meaningful choices.  It's a great time to leave the hibernation of winter and renew our commitment to the practice of Yoga to support this seasonal change. Students with 3 months experience of yoga welcome.   Cost $180.  Book at The Yoga Room, on messenger or via website.

Womens Series Workshop (Yoga for a Woman's Cycle) - Saturday 28 October 1.00pm-4.15pm

Learn the benefits of structuring your practice around your cycle to include asanas for symptoms of PMT and specific asanas to support your time of menstruation.   This is open to all levels and is a workshop that looks at the philosophy behind doing a specific practice immediately before, during and just after menstruation to bring about a regular cycle.  We will set up the asanas and look at equipment and sequences to support and nurture you.  Open to students with 3 months experience of yoga.  Cost $50.

Sound Bath Meditation with Paulien from White Raven Healing Saturday 18 November 4.00-6.00pm

Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of the Neptune Gong, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Monochord and Channelled Chants that will support and help you to fully let go.

A Sound Bath will bring you into a deep state of relaxation while the sounds of the different instruments will help your body to heal itself and to rejuvenate. We'll finish with a cuppa and some healthy snacks to bring you fully back.  Paulien Gort is an experienced Sound Healer who runs regular Sound Baths in Sydney. Bringing in her experience with shamanic healing, she facilitates powerful shifts on a physical/emotional/spiritual level.  Cost $35.

Womens Series Workshop (Yoga to Support and Tame the Change) Sunday 26 November 9.30pm-1.45pm

We will learn what asanas are beneficial for perimenopause, menopause and post menopause to balance the hormonal system and support the body, mind and spirit through the challenges and changes of this time.  There is a lot to be positive about and Yoga has much to offer in this area. Students with 3 months experience of Yoga welcome.  Cost $70.

Other articles:

Workshops for 2019

Workshops are a great way to increase your knowledge of the practice of yoga and to take time out to immerse yourself into your practice more deeply.  A longer format often allows us time to experience and see things about yoga and ourselves, that we can't access in a class format.  Please consider coming to any of the following.

 Saturday 29 June  1.00-4.00pm

Womens' Series Workshop:  Yoga for a Woman's Cycle

Saturday 3 August  1.00-4.00pm   

Home Practice Workshop

Saturday 1 September 1.00-2.00pm

Sound Bath Meditation with White Raven Healing

Saturday 2 and Sunday 3 November

Weekend Workshop

Saturday 30 November 1.00-4.00pm

Womens' Series Workshop:  Yoga for a Smooth Transition

What's on this Week

Term 2 started this week

If you haven't enrolled or couldn't get to class this week, don't stress.  Start next week.  We allow students to 'make up' three missed classes during the current term.  Attend a class of the same level, if possible.

Sunday 5 May - 9.30-11.00am - Relax and Restore Class

This class on the first and third Sunday of each month will focus on restorative yoga, pranayama and relaxation.  Casual attendance $23.  All levels welcome.

2.00-4.00pm Essential Oils Workshop - Emotional Health

The workshop on Sunday is around oils for emotional health.  Come along and learn which oil is useful for emotions such as forgiveness, courage and procrastination.  A small charge will be made if you choose to participate in the practical session using the Feelings Kit which encourages the process of letting go of old patterns and emotions, forgiving those who have hurt you and going forward.  Everyone welcome.  If you have any questions, bring them along. 

New Class: Yoga to Restore and Renew, Pramayama and Meditation

1st and 3rd Sunday of each month 9.30-11.00am

I am excited to add a new class to the timetable.  On the first and third Sundays of each month I will teach a class centered around yoga to restore and renew, learning to sit quietly and pranayama.  We will explore these themes over the 5 weeks of term and you are welcome to attend casually ($23) or pay for the 5 weeks at the beginning of term ($100).  Please note that due to the number of classes each term, students are unable to make up a missed Sunday Class.  

We start on Sunday 5 May and everyone is welcome.

10 Week Introductory Course commences 2 May 7.00-8.15pm

As yoga practitioners we know the benefits of coming to a yoga class each week.  No matter what age we are, how our body is working or what is going on in our busy lives, yoga allows us the time to come into the present and recalibrate.  We are overloaded with information and yoga is one way of taking time for ourselves.  

The ideal way to start Yoga is with the Intro Course.  If you know anyone who might benefit from this course, please direct them to our website.  I am happy to have a chat to anyone interested.

Steph, Fiona, Sharon and myself are looking forward to seeing you all next week.  I hope the Easter bunny had a few eggs for you!

Open Casual Class Wed 24 April 9.30am

All students are welcome to attend the casual class tomorrow at 9.30am.  Suitable for all levels, this is the last general class for the Easter break.

Term 2 commences Monday 29 April.  Enrolment is open on the website www.orangeyogaroom.com.au or pay in class in week 1.

We look forward to seeing all our students back on the mat next Monday after a relaxing Easter break.  

Holiday Classes and Term 2 Classes

This week is the last week of Term 1 followed by the Easter Holidays.  During the holidays we will have one casual class per week, which will be open to all students of all levels, as well as YOGART: Yoga and Art for Children and Young Adults.  Children and adults of all ages love this workshop and bookings can be made on line or by contacting me.

Tuesday 16 April 6.00pm - Restorative Class with Tricia

Wednesday 17 April - Yogart with Tricia, Fiona, Sharon, Abigail and Alice

Wednesday 24 April 9.30am - Casual Class with Sharon.

Monday 29 April - Term 2 commences.  Bookings can be made on line or in class.

Thursday 2 May - 10 Week Introductory Course starts.

We look forward to seeing you at a class in the holidays break or in Term 2.  Have a wonderful relaxing Easter.