Upcoming Workshops at The Yoga Room

Workshops are a great opportunity to increase your knowledge about the practice of Yoga.  The Yoga Room will offer the following workshops for the reminder of the year:

Spring Weekend Workshop

Friday 20 October 5.30pm-7.00pm, Saturday 21 October 4.00pm-5.30pm and Sunday 22 October 8.30-10.30am and 4.30pm-6.00pm

Spring is a time of change and unfolding.  It is a time to leave behind any old unwanted patterns and habits that no longer serve us, and to make way for fresh and more relevant and meaningful choices.  It's a great time to leave the hibernation of winter and renew our commitment to the practice of Yoga to support this seasonal change. Students with 3 months experience of yoga welcome.   Cost $180.  Book at The Yoga Room, on messenger or via website.

Womens Series Workshop (Yoga for a Woman's Cycle) - Saturday 28 October 1.00pm-4.15pm

Learn the benefits of structuring your practice around your cycle to include asanas for symptoms of PMT and specific asanas to support your time of menstruation.   This is open to all levels and is a workshop that looks at the philosophy behind doing a specific practice immediately before, during and just after menstruation to bring about a regular cycle.  We will set up the asanas and look at equipment and sequences to support and nurture you.  Open to students with 3 months experience of yoga.  Cost $50.

Sound Bath Meditation with Paulien from White Raven Healing Saturday 18 November 4.00-6.00pm

Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of the Neptune Gong, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Monochord and Channelled Chants that will support and help you to fully let go.

A Sound Bath will bring you into a deep state of relaxation while the sounds of the different instruments will help your body to heal itself and to rejuvenate. We'll finish with a cuppa and some healthy snacks to bring you fully back.  Paulien Gort is an experienced Sound Healer who runs regular Sound Baths in Sydney. Bringing in her experience with shamanic healing, she facilitates powerful shifts on a physical/emotional/spiritual level.  Cost $35.

Womens Series Workshop (Yoga to Support and Tame the Change) Sunday 26 November 9.30pm-1.45pm

We will learn what asanas are beneficial for perimenopause, menopause and post menopause to balance the hormonal system and support the body, mind and spirit through the challenges and changes of this time.  There is a lot to be positive about and Yoga has much to offer in this area. Students with 3 months experience of Yoga welcome.  Cost $70.

Other articles:

Get Back Into the Habit - Casual Holiday Class Wednesday 6.00-7.30pm

Last week was restorative week.  This week is 'get back into the habit' week!  Join Fiona for a general level class suitable for all students tomorrow at 6.00pm.  Keep warm, fire up your yoga practice and come along.  All welcome.

Relax and Restore classes this week

Winter is a good time to renew your energy.  Join us this week for two classes to nurture yourself and take some time out to restore your energy.  These two classes are open to all students of any level of experience.  You will feel grounded, enjoy a great night's sleep and be ready for the week ahead.  Class time as follows:

Tuesday 10 July 6.00pm             Restorative  with Tricia

Thursday 12 July 6.00pm           Restorative  with Sharon.

We look forward to seeing you in class to experience the benefits of a restorative practice.

Bookings for Term 3 and Holiday Classes

Thanks to all students for their hard work this term.  Term 2 finishes on Saturday 7 July and Term 3 commences Monday 23 July.  Bookings are now open for Term 3 online.  Please place your name on the class lists at The Yoga Room before the end of Term 2.  

Holiday Classes

To maintain your practice, please come along to the following classes in the break:

Tuesday 10 July 6.00pm             Restorative and Pranayama with Tricia

Thursday 12 July 6.00pm           Restorative and Pranayama with Sharon

Monday 9.30am 16 July             General class with Sharon

Wednesday 6.00pm 18 July     General Class with Fiona

International Yoga Day

International Yoga Day is a celebration of the practice of Yoga.  It is also a way to honour the teachers of this ancient art who have handed down the skills and knowledge to form our own practice of yoga.  Alan Goode, our teacher, is teaching a yoga class in Canberra on Sunday 24 June.   To honour our teacher, we are going to participate in the class and thought you might like to join us. The details are:

 

High Commission of India celebrates the 4th International Day of Yoga
Yoga class taught by Alan Goode
10am to 11.30am Sunday 24th June
At Albert Hall, 100 Commonwealth Avenue
Yarralumla
Bring a yoga mat.

The teachers will be taking a few cars and if you would like a lift, we will be leaving at 6.00am on Sunday 24 June.  If you can take your own car and have room for other students, please advise me asap.
 
I look forward to hearing from you.
 
Namaste
Tricia

'Switch and Ditch' Workshop Sunday 27 May 10am - switch three beauty products containing toxins for three natural products containing pure therapeutic grade Young Living Essential Oils

As you all know I am passionate about getting rid of chemicals in our homes to foster a healthier way of living. Carrie Gentles from Anula Healing and I are holding another workshop on Sunday 27 May 10am-12noon. We will show you how to switch three beauty products containing chemicals and other nasties, and switch them for three all natural, cost effective products containing pure Young Living Essential Oils. Everyone welcome to join us - it's a lot of fun.

Term 2 commences Monday 30 April - Enrol Now

Welcome to Term 2 which commences Monday 30  April and runs for 10 weeks.  The Introductory Course will run on Thursdays 7.00-8.15pm commencing 3 May.  If you have family or friends who would benefit from attending the course, please direct them to the website or ask them to call me.  

Full details of term dates and prices are on the timetable page.  I have adjusted some of the class prices, including a new casual rate for the Wednesday Dynamic 6.30am class and Led Practice.  Students who enrol for 2 term classes per week receive a 10% discount, and 3 term classes per week a 20% discount.  If you have not enrolled please contact me or do so via the website.

Thank you for being part of our yoga community and we look forward to seeing you all in class again this term.  If you have any questions, please contact me.

Tricia Shannon