Upcoming Workshops at The Yoga Room

Workshops are a great opportunity to increase your knowledge about the practice of Yoga.  The Yoga Room will offer the following workshops for the reminder of the year:

Spring Weekend Workshop

Friday 20 October 5.30pm-7.00pm, Saturday 21 October 4.00pm-5.30pm and Sunday 22 October 8.30-10.30am and 4.30pm-6.00pm

Spring is a time of change and unfolding.  It is a time to leave behind any old unwanted patterns and habits that no longer serve us, and to make way for fresh and more relevant and meaningful choices.  It's a great time to leave the hibernation of winter and renew our commitment to the practice of Yoga to support this seasonal change. Students with 3 months experience of yoga welcome.   Cost $180.  Book at The Yoga Room, on messenger or via website.

Womens Series Workshop (Yoga for a Woman's Cycle) - Saturday 28 October 1.00pm-4.15pm

Learn the benefits of structuring your practice around your cycle to include asanas for symptoms of PMT and specific asanas to support your time of menstruation.   This is open to all levels and is a workshop that looks at the philosophy behind doing a specific practice immediately before, during and just after menstruation to bring about a regular cycle.  We will set up the asanas and look at equipment and sequences to support and nurture you.  Open to students with 3 months experience of yoga.  Cost $50.

Sound Bath Meditation with Paulien from White Raven Healing Saturday 18 November 4.00-6.00pm

Let yourself be taken on a wonderful journey while being immersed by high vibrational sounds of the Neptune Gong, Tibetan and Alchemy Crystal Singing Bowls, Shaman Drum, Chimes, Monochord and Channelled Chants that will support and help you to fully let go.

A Sound Bath will bring you into a deep state of relaxation while the sounds of the different instruments will help your body to heal itself and to rejuvenate. We'll finish with a cuppa and some healthy snacks to bring you fully back.  Paulien Gort is an experienced Sound Healer who runs regular Sound Baths in Sydney. Bringing in her experience with shamanic healing, she facilitates powerful shifts on a physical/emotional/spiritual level.  Cost $35.

Womens Series Workshop (Yoga to Support and Tame the Change) Sunday 26 November 9.30pm-1.45pm

We will learn what asanas are beneficial for perimenopause, menopause and post menopause to balance the hormonal system and support the body, mind and spirit through the challenges and changes of this time.  There is a lot to be positive about and Yoga has much to offer in this area. Students with 3 months experience of Yoga welcome.  Cost $70.

Other articles:

Term 2 commences Monday 30 April - Enrol Now

Welcome to Term 2 which commences Monday 30  April and runs for 10 weeks.  The Introductory Course will run on Thursdays 7.00-8.15pm commencing 3 May.  If you have family or friends who would benefit from attending the course, please direct them to the website or ask them to call me.  

Full details of term dates and prices are on the timetable page.  I have adjusted some of the class prices, including a new casual rate for the Wednesday Dynamic 6.30am class and Led Practice.  Students who enrol for 2 term classes per week receive a 10% discount, and 3 term classes per week a 20% discount.  If you have not enrolled please contact me or do so via the website.

Thank you for being part of our yoga community and we look forward to seeing you all in class again this term.  If you have any questions, please contact me.

Tricia Shannon

Restorative Yoga 6-7.30pm Tuesday 24 and Thursday 26 April

We all need to take time out to refocus and renew our energy.  A restorative class is designed to quieten the nervous system, relax the physical body and create a space to find stillness.  

Join me tonight and Thursday night to unwind, get grounded and re-energise.  All students welcome to join.  Casual rate payable.  I look forward to seeing you on the mat.

10 Week Introductory Yoga Course 3 May-5 July

Yoga is a wonderful gift to have in your life.  If you have a friend or family member who would benefit from learning how to practice yoga, then you might like to direct them to this post.  

In term 2, The Yoga Room is running a 10 Week Introductory Course on Thursdays from 7.00-8.15pm commencing 3 May. All are welcome to join and start their yoga journey in this course. Yoga is a great way to take time out for yourself, learn to be focused and still, and to cultivate resilience and relaxation. It also brings physical strength and stamina. All students work to their capacity in a friendly and nonjudgmental environment with certified Iyengar teachers. I am taking enrolments now.  Please contact me for further information.  

Book now for the Children's Holiday Yoga Workshops

Learn the ancient art of yoga through stories, animals and the natural world.  Let your imagination go crazy as we go on an adventure with Ralphie the puppy across the ocean and meet creatures from the jungle and all around the world.

Our yoga sessions are conducted in a friendly and expressive environment where there is no judgement – just lots of fun.

  Wednesday 18 April & Thursday 19 April  

3-6yrs  9.00am-9.45am

      7-12yrs  10.00am-11.00am

 

Two days 1 child  $35.00 

Two days 2 children  $56.00   

Two days 3 Children  $74.00 

Two days 4 children  $85.00 

Single sessions (if available)  $20.00

 

  BOOK NOW 7 to 12 years WORKSHOP

 

 BOOK NOW 3 to 6 years WORKSHOP

Term 2 On line bookings now open

Along with Steph, Fiona and Sharon I would like to thank all our students for their commitment and hard work on the mat during Term 1.  All classes have progressed steadily along the yoga path and it gives us great joy to see individual, as well as class, progression.  Being the teacher in the class when a student goes up into handstand or headstand for the first time after months of preparation, is a very special and rewarding experience.  Keep up your yoga practice.  It will keep you healthy, present in the moment and grateful for all things that come your way.

The Timetable for the April Holidays is above.  Please call me you have any questions - there is always a solution.  

Yours in Yoga,

Tricia

BKS Iyengar - a video of his life's work - the gift of Yoga.

Here is a link to an old but very valuable film clip which encapsulates Iyengar's work through the years.  Please take time to watch it - it's well worth it.

https://www.facebook.com/SzkolaJogiSagar/videos/1658109417555069/