Workshops are a great way to increase your knowledge of the practice of yoga and to take time out to immerse yourself into your practice more deeply. A longer format often allows us time to experience and see things about yoga and ourselves, that we can't access in a class format. Please consider coming to any of the following.
| Saturday 29 June 1.00-4.00pm |
Womens' Series Workshop: Yoga for a Woman's Cycle |
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Saturday 3 August 1.00-4.00pm |
Home Practice Workshop |
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Saturday 1 September 1.00-2.00pm |
Sound Bath Meditation with White Raven Healing |
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Saturday 2 and Sunday 3 November |
Weekend Workshop |
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Saturday 30 November 1.00-4.00pm |
Womens' Series Workshop: Yoga for a Smooth Transition |
If you haven't enrolled or couldn't get to class this week, don't stress. Start next week. We allow students to 'make up' three missed classes during the current term. Attend a class of the same level, if possible.
This class on the first and third Sunday of each month will focus on restorative yoga, pranayama and relaxation. Casual attendance $23. All levels welcome.
The workshop on Sunday is around oils for emotional health. Come along and learn which oil is useful for emotions such as forgiveness, courage and procrastination. A small charge will be made if you choose to participate in the practical session using the Feelings Kit which encourages the process of letting go of old patterns and emotions, forgiving those who have hurt you and going forward. Everyone welcome. If you have any questions, bring them along.
I am excited to add a new class to the timetable. On the first and third Sundays of each month I will teach a class centered around yoga to restore and renew, learning to sit quietly and pranayama. We will explore these themes over the 5 weeks of term and you are welcome to attend casually ($23) or pay for the 5 weeks at the beginning of term ($100). Please note that due to the number of classes each term, students are unable to make up a missed Sunday Class.
We start on Sunday 5 May and everyone is welcome.
As yoga practitioners we know the benefits of coming to a yoga class each week. No matter what age we are, how our body is working or what is going on in our busy lives, yoga allows us the time to come into the present and recalibrate. We are overloaded with information and yoga is one way of taking time for ourselves.
The ideal way to start Yoga is with the Intro Course. If you know anyone who might benefit from this course, please direct them to our website. I am happy to have a chat to anyone interested.
Steph, Fiona, Sharon and myself are looking forward to seeing you all next week. I hope the Easter bunny had a few eggs for you!
All students are welcome to attend the casual class tomorrow at 9.30am. Suitable for all levels, this is the last general class for the Easter break.
We look forward to seeing all our students back on the mat next Monday after a relaxing Easter break.
This week is the last week of Term 1 followed by the Easter Holidays. During the holidays we will have one casual class per week, which will be open to all students of all levels, as well as YOGART: Yoga and Art for Children and Young Adults. Children and adults of all ages love this workshop and bookings can be made on line or by contacting me.
Tuesday 16 April 6.00pm - Restorative Class with Tricia
Wednesday 17 April - Yogart with Tricia, Fiona, Sharon, Abigail and Alice
Wednesday 24 April 9.30am - Casual Class with Sharon.
Monday 29 April - Term 2 commences. Bookings can be made on line or in class.
Thursday 2 May - 10 Week Introductory Course starts.
We look forward to seeing you at a class in the holidays break or in Term 2. Have a wonderful relaxing Easter.