There are many benefits of practising yoga at home, as well as coming to class each week. Students often think they don't know enough to establish their own home practice, so here is your chance to put it together and get your home practice happening. Establishing a home practice is easy if you learn a few fundamental principles. You will feel the benefits physically, mentally and emotionally, but the real benefit is learning to listen to your own body and practice according to what you need to learn. Eventually, you learn to be your own teacher, and that is the real value of a home practice.
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