A three day challenge of ethical living and observing the 8 limbs - the true foundation of Yoga.
In class we mainly practice three of the 8 limbs of yoga: Asana (yoga poses – which are very powerful in themselves), Pranayama (mastery of the breath) and Pratyahara (withdrawal of the senses).
In this Intensive we will focus on observing the first two limbs: Yama and Niyama.
The Yamas (ethical disciplines) are:
Asteya (not stealing)
Brahmacharya (continence or right use of energy)
Aparigraha (not being greedy)
The Niyamas (ethical observances) are:
Tapas (disciplined effort)
Svadhyaya (self study)
Ishvara Pranidhana (surrender to the universal spirit or God).
Can you go three days observing these principles in your daily life and attending the morning and evening sessions to practice these limbs on the mat? This is the challenge of the Intensive. All students with 3 months experience of yoga welcome. Kick start your 2018 with this challenge.
Wednesday 31 January 6.30-8.00am and 5.45-7.15pm
Thursday 1 February 6.30-8.00am and 5.45-7.15pmFriday 2 February 6.30-8.00am and 5.45-7.15pm