Yoga is a journey that can teach us so much about ourselves and how to interact in the world. It teaches us to observe, reflect, be still and find peace in our crazy busy world. The Introductory Course creates a solid foundation by learning the basic yoga poses in a methodical and measured way. You will learn good posture and alignment, how to stand in the centre of gravity and be aware of your body and breath.
Start your yoga journey with a 10 Week Introductory Course commencing Thursday 26 July. Book on line now https://orangeyogaroom.com.au/…/thursday-beginner-evening-t….
Suitable for everyone.